healthy weight loss diet

The following small series is recommended for you fat, no less complex pressure diet mdash mdash; methods; new carbohydrate shoushenfa! nbsp; Failed shoushenfa number 1: remove the carbohydrate diet! So difficult rule mdash mdash;; 1, rice middot middot; bread; Italy face all of carbohydrates can eat! 2, 18: 00 onwards prohibits ldquo; eat rdquo;! 3. meat middot to control;! candleholder 4, snacks can not! Do not eat rice or bread and other carbohydrates, eat a lot of snacks is also OK, this is the moment shoushenfa of downsizing, will make a lot of pressure, downsizing halfway, and easily compound fat. Failed experience talk! ldquo; I failed reason rdquo; N Miss: only salads and water diet life Summer wants to wear a bikini, challenges to remove carbohydrate shoushenfa, whole-hearted only amp; water intake salad, weight did not reduce (tears), the skin becomes very dry hellip; hellip;. I miss: ldquo; 18 o'clock dinnertime rdquo; pressure it will eat a lot Compliance with 18 o'clock ldquo; dinner rdquo; rules, the evening will be very hungry stomach. As a result, fortitude, snacking, and so the vicious circle, especially a lot of pressure. Miss M: stop downsizing halfway 4kg of fat! Last month, the perfect success-3kg! but back to a previous life, only after 2 weeks of time slowly over the original weight, to bear a month end!? 　　Additional reading: Star burst skinny slim Miss absolutely regret Users can control the appetite of recognized top ten Cate 6 autumn downsizing dinner let you is fun Lattice Winnie, bull; Partlow slimming recipe sharing

nbsp; I see! even ldquo; eat rice rdquo; also thin! Why? ldquo; rice because rdquo; is ldquo; downsizing rdquo; necessary, it makes UP metabolic effect, but also because of absorption and digestion slow, this is the rice not easy fat reason! To the end, carbohydrate!? On the people is a must! amp; body brain power sources Rice or bread, etc., in order to produce the necessary human life energy nutrients. The main ingredient is sugar, after intake is also a source of energy. Uptake of excess, stacked into fat. Why, rice so well? Nutrition is the most personal of great food

One by one to eat rice, noodles with bread and Italy, have not easy when compared to the nature of the physical storage of fat. Moreover, protein and calcium, iron, magnesium, vitamin B1, lead, food, fiber, balanced nutrition.

Rice is characterized by what!?

Serious eats is also not easy getting fat is charm

Rice and bread are more satisfied, low calories, or excess intake of sugar, the benefits are many. In fact, compared with the Occidental, the situation of Japan obesity is relatively small, it can be said is Todd rice culture.

Slimming effects other than there are other benefits?

Memory increase amp; relieve constipation and other additional benefits!

Rice will immediately turn into energy, memory will be UP! so breakfast, the day will be very smooth! food fibre and vitamins are also very rich and look forward to resolve constipation and beautiful effect.

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The new carbohydrate diet 4 major rules

The new carbohydrate weight loss rule 1 morning middot; noon must eat ldquo; rice rdquo;

Calorie consumption relatively high during the day, serious uptake is also OK. So, eat rice to elevated basal metabolism, want to fat burning results UP to the target. Morning middot; noon carefully eat, it can reduce unnecessary snack snacks.

Recommend easy rice!

Hyun MI more makes weight loss results UP

Directly this is, of course, to eat a bowl of rice and rice can also. Focus in ldquo; rice rdquo; State. Moreover, more than 100 meters Xuan m more food, fibre and vitamins, minerals are also very rich, Super recommended.

To eat one meal at least 2/3 the extent to which Bowl!

NG of carbohydrates are these: bread, Italy face, oolong, flour, buckwheat flour, noodles, pizza, potato, pumpkin, burn burn, octopus in Osaka.

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The new carbohydrate weight loss rule 2 dinner with tofu amp; bean cuisine

Called ldquo; meat rdquo; field, with high quality protein and healthy ingredients. Their sense of superior and is low in calories, less energy consumption, sufficient uptake at night is also not a problem! nutrition degree also outstanding.

Because it is a low-calorie eating 21 points money doesn't matter

Complete year to tofu amp; beans as main middot; nutrition and balanced food. However, too late to avoid eat high calorie foods. Only the tofu amp; beans restaurant, 21 points before eating is also OK!

Amount of big, it's also easy to change!

This combination makes weight loss results UP!

Dietary fibre: mushrooms and seaweed, arums

Dairy products: cheese, milk

Citric acid: lemon, lime

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The new carbohydrate weight loss rule 3 meat to selected cattle middot; swine flesh! oil to select extra virgin olive oil middot middot; flax; flax seed oil

Reduce the appetite for dinner to tofu amp; beans, using a variety of stone to balanced nutrition. Low in fat but also high in protein and vitamins of red meat, helps improve the metabolism of polyunsaturated fatty acids in the oil is indispensable!

Uptake with fat burning effect of red meat better

Raise metabolism, helps burn fat for muscle carnitine or are full of protein. Add beef, pork, red meat (shoulder meat, thigh meat, in the muscle), chicken breast meat, mutton OK. Full fat Frost descent meat NG.

1-day uptake of meat around 70-80 grams oil a large spoonful is ideal!

Ldquo; enhanced metabolism = thin rdquo; Helping hand of oil

Olive oil, flax oil, linseed oil component 1 day minimum intake of a spoon. Tight body does not break UP the metabolism of the active components, add does not need heating of lemon juice or fruit vinegar sauce is also OK.

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The new carbohydrate weight loss rule 4 dinner three hours start to eat dim sum!

3 hours after lunch ldquo; not fat time rdquo; snack also OK!

After 3 hours of time with less easy accumulation of fat, you can eat snacks. However, if you want to increase the weight loss effects, two birds with one stone! incidentally sugar to select brown sugar or artificial sweeteners OK.

Turn to these kinds of sugar amp OK; snacks

Join the sugar absorption of sugar, such as slow, not easy to absorb the accumulation of fat in brown sugar or artificial sweetener. Low-calorie snack, and then choose increase metabolism, food and fiber rich variety.

To exclude the absorption of sugar quickly

These snacks are GOOD: ginger tea, dried fruits, soy milk, yourChoice, arums tablets, fruit

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Extra thin skill mdash mdash;;

To use the children's dishes for satisfaction goals

To be able to fully

Placed in the Palm of the hand, like using the bowl with the children, even a small amount of rice, looks are full of feeling satisfied.

Low calorie conditioning of roast beef

If you want to eat meat, always choose the roast beef in the oven after copying, excess oil can remove, Super healthy Oh!

Each meal plus many miso soup

Morning middot middot; lunch; dinner must drink miso soup! and tofu or mushroom, incremental, so that the stomach will feel very satisfied!

Tofu amp; beans cooking times; lemon juice is the key

Join contains citric acid lemon juice, slimming effect UP. Select the type of the liquid, you can immediately join salad food! (Source: PConline photography tribal)