healthy weight loss diet

What to eat to lose weight as a healthy and lean fast when you choose to lose weight?, healthy weight loss foods you ate can easily enjoy the thin. The following small series came to you recommend 20 Superman gas health weight loss foods, teach you eat what the most effective weight loss.

　　Grapefruit

Grapefruit's moisture content is very high, a large amount of acid that helps the body's digestive juice increases to stimulate the bowels, promote digestion and drinking grapefruit juice every day, in addition to being able to lose weight for the purpose, you can lower cholesterol, with cardiovascular disease diet is the best food. (Older women if a quarter of my daily eating grapefruit or more, the odds of breast cancer may increase by 30%. Prudent consumption OH!)

　　Mushrooms

Golden mushroom, mushroom, mushroom, mushroom, mushrooms, are low-fat, high fiber and protein-rich foods can promote gastrointestinal peristalsis, reduce constipation and inhibiting cholesterol, increase their sense that helps to reduce fat intake, to lose weight.

　　Tomato

Both red, and yellow tomato, is currently the most popular weight loss and vegetables, especially yellow tomato, has a high content of vitamin C and low sugar, edible will increase their sense of reduced calorie intake, and other very suitable when the mouth watered for when snack food. And tomatoes that are contained in the fibre also can promote the bowels, digestion, metabolism, weight loss help.

　　Cucumber

The moisture content in cucumber or about 98%, the rest of the body the necessary nutrient contents are very small. Said that, but it contains in cucumber propanol maleate, can suppress the sugars into fat, and the prevention of obesity. Cucumber in cellulose and vitamin B, C, also with promoting gut metabolism, lower cholesterol, etc.

　　Gourd

Gourd contains vitamins B1, B2, C and calcium, phosphorus, iron and other nutrients, to prevent the starch and sugars into fat. Also because of its rich in cellulose, clearing, water swelling, thirst, bowels, boredom, to reducing stomach, reducing appetite, so to lose weight.

　　Ginger

Ginger in quite popular these days, many weight loss products contain Ginger's components and the use of response is good, because the ginger Oleoresin, promote blood circulation, life, perspiration, metabolic heat, improve, stomach the whole blood, intestines, ventilation and diuretic effect, so the swelling either take ginger into food or drink ginger, or even use ginger bath, are able to lose weight.

　　Radish

Radish smell sweet, low in calories and eating after easy to produce their sense, may reduce food into and many food, coupled with the rich variety of vitamins and trace elements, can promote gastrointestinal peristalsis, conducive to the metabolism, can avoid fat accumulation in the subcutaneous, helps weight loss effects of rendering.

　　Apple

Apple flavour is sweet, slightly acidic and rich in vitamins A, C, E, glucose, pectin, protein, dietary fiber and other nutrients, slowly chewing can increase their sense, thereby reducing the intake of other calories and low in sodium and cholesterol characteristics, so that anyone can use, even when dinner would not detract from the health and a lot of weight loss ' favorite.

　　Celery

Celery flavor fragrance, sweet and cool, is a low-calorie vegetables, itself is rich in water and vitamins C, B1, B2, beta-carotene, protein and other nutrients that have lower blood pressure, blood lipids, and because it is rich in dietary fibre, promotes digestion, promote metabolism, obesity prevention.

　　Papaya

Papaya contains vitamins A, C, glucose calcium, phosphorus, iron and other minerals to help digestion, clear subian, reach the purpose of the thin upper abdominal. In addition, papaya itself contains unique protein decomposition ferment, on fat has a strong ability to improve the decomposition of fat phenomenon.

　　Kelp

One of the kelp plant for seafood, belongs to the very low calorie weight loss foods, kelp contains small amounts of protein, fat and rich in iodine, dew and trace elements, have stimulated intestinal wall, promote gastrointestinal digestion of function can relieve constipation, elimination of fat and cholesterol, weight loss results. In addition, kelp also has improved obesity, edema, goiter, diseases, even doctors have recommended that weight loss is one of the more food to eat.

　　Plum

Plum is rich in calcium, magnesium, iron, potassium, sodium and other minerals and citric acid, organic acid, citric acid, which can contribute to the body's metabolism, helps the digestive organs, which reaches the entire active intestines, stomach and digestion, the saliva to quench their thirst, etc.

　　Honey

Honey is a natural nutritional agent that contain vitamin C, B, and iron, potassium, calcium and other minerals lead, and its main nutrients, can burn sugar human energy. As a result of honey has bactericidal, detoxification, Yun-swing intestinal, helps the body's waste discharge, burning fat, and improve the body's metabolism, thus reducing weight.

　　Yoghurt

Yogurt contains protein, lactose, calcium, minerals, lactic acid and vitamins A, D, B group. Which yoghurt can promote gastrointestinal peristalsis, prevention of constipation. Select yogurt, sugar, and preferably low-fat yogurt flavor is preferred, in order to effectively achieve weight loss results. Recommendations before fasting drinking may, in addition to reducing the sense of hungry, but also accelerate metabolic waste and toxins in the body.

　　Tofu

Tofu is high nutrition, high protein, high fat minerals, low weight loss food. As a result of thermal ultra low, the utility also increases after baofugan, reduction of other food intake, and can be digested; plus the tofu contain rich in trace elements, can promote hormone secretion and metabolism, thus reducing weight, lower cholesterol, etc.

　　Lemon

Lemon is rich in vitamin C in fruits, not only with whitening effect, along with weight loss results. Because of the citric acid in the lemon, promote metabolism, increase the calories in the intestines peristalsis, and lemonade also has to quench their thirst, the role of the inhibitor improper diet, therefore, has always been considered a good weight loss. (Source: PConline photography tribal)

In theory this is the case, but if you eat weight loss meal three months may weight will fall off, but if you do not continue to eat, will soon be complex fat, so now you want to tell you it is very close to life shoushenfa, does not require every meal eaten and slept, regardless of whether your breakfast, lunch to follow normal diet manner, but does not affect weight loss results.

　Control of the dinner is the best weight loss method

When you have eaten dinner after it was not long before going to sleep. When you are in for sleep, the body's energy consumption is the lowest, at this time to digest the heat to go?

Of course the hoard. So weight loss meal for dinner is very important for weight loss.

Besides your breakfast or lunch may already have enough starchy or grease of nutrients, so dinner can no longer eat both types of ingredients, so avoiding the two types of high-calorie foods, eat protein and vitamin and mineral food, fish and beans and eggs milk and full of fiber can give people a sense of eating vegetables, can be achieved in the ingestion of balance on 1.

　What should you eat dinner?

　　First, eat dinner early. Dinner early to eat is the medical experts recommend to people's health. The study showed that eating dinner early can greatly reduce urinary stone disease incidence. In the dinner food, contains a lot of calcium, in metabolic processes, some of the small intestinal absorption of calcium is used, partly glomerular filtration into the urinary excretion of calcium, people often peak after 4 to 5 hours if dinner too late, when the row of calcium peak comes people sleep, urine is retention in the ureter, bladder, urethra, Urethral, cannot promptly expelled from the body, causing urinary calcium continually increasing the formation of small crystals deposited, with the passage of time, gradually expanding into stones.

　　Second, eat dinner elements. Dinner must be relatively Prime to food rich in carbohydrates, especially should intake some fresh vegetables, minimize excessive protein, fatty food intake. But in real life, because of the relatively adequate preparation time, so most of the family dinner is very big, so for health. Excessive intake of protein, not the human body absorption will remain in the bowel, metamorphic, produces ammonia, ammonia, sulfide indole and other toxic substances that stimulate intestinal wall-induced cancers. If fat eating too much fat can make. A large number of clinical medical research confirmed that eating meat eating dinner than regular eating vegetarian people fat generally high 3-4 times, people suffering from high blood cholesterol, high blood pressure in people if dinner eating eating meat is fuelled.

　　Third, dinner to eat less. Compared with breakfast, lunch, dinner yishao eat. General requirements for the supply of calories for dinner not exceeding a total calorie a day diet of 30%. Dinner ingesting too much heat regularly, can cause elevated blood cholesterol, excess cholesterol buildup in the arteries over time are evoked on arteriosclerosis and cardiovascular disease; dinner belly, blood sugar, amino acids, fatty acids concentration will increase, after dinner, people's activity are often smaller, less heat consumption of those substances in the role of insulin into fat, long body will gradually obesity. (Source: PConline photography tribal)

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Obesity and diet cannot be separated from the relationship. Want to lose weight, we have to start from the diet, whether it's the kind of food or meal time, should have a good grasp. The following 11 diet plan is designed for fat sister design.

　　1, average daily caloric distribution

In addition to three meals a day, between meals in the dining room than not eating will significantly reduce cholesterol levels. Increase the number of diet can be stable insulin levels, so that when the body decomposing digest food can reduce cholesterol.

However, the most crucial issue is to control appetite, to not increase the total calories. In other words, the daily intake of food intake to assigned in equal time consumption.

For example, breakfast and lunch between eating a banana as a snack between meals, as a way to get rid of bananas for breakfast lunch eating habits half a sandwich, the other half to stay and eat in the afternoon, and so on, this is the so-called little eating diet principles.

　　2. use of meals make up for the lack of nutrition

If you suspect that your diet is lacking in all the necessary nutrients, free meals to make its way. To work around this problem is very simple. For example, you only need to drink a box of approximately 227 ml yogurt or a cup of skim milk to meet daily to protein and calcium needs.

Fortified cereals is folic acid and iron good sources; fresh fruit and vegetables are vitamins, antioxidants and rich source of cellulose. In addition, it contains a lot of protein in nuts.

Cellulose and other essential nutrients, such as magnesium, potassium and folic acid. Regular consumption of nuts, not only beneficial to heart health and weight control, good for weight loss.

　　3, excluding non-digested food

If you want to seek some can you exercise during the flow of energy or work with your energetic food, it should discard the low starch and cellulose.

In order to obtain continuous energy supply, protein, carbohydrate and fat composition of compound diet mainly, because this structure of dietary components through the digestive tract of time will be longer, thus not easy to make people feel hunger.

　　4. exercise 1 hour before eating

In General, before the diet should include 26 of carbohydrates and 1/3 of the protein and fat. Specific food intake should be determined depending on the size of physical activity. Rdquo; if you do 45 minutes aerobic exercise and 20 minutes of strength training, your consumption of energy will be more than 500 kcal.

1 cup containing 100 kcal calorie yogurt probably not enough, you should increase to 250-3 percussion kcal. Suitable for movement of snacks and refreshments before: a layer of peanut butter and jelly of wheat or corn cake, and a fruit and a pack of convenient oatmeal, and so on.

　　5, movement within 20 minutes after meals

Fitness exercises from stored in muscle and liver glycogen gets in, to make up for the energy of a deficit, will require kilocalories consumed food. Therefore, when you want to select the exercise carbohydrates and protein foods such as 1 cup low-fat chocolate milk, 1 Apple or half block Turkey sandwich, etc.

　　6. budget for heat

According to the following formula to calculate your snacks in between meals should be how much heat absorption: will your weight (lbs) multiplied by three meals a day 14, minus the number of calories, the rest is that you can add snacks heat value.

In addition, you can use another method of eating, i.e. 100 kilocalories per hour. That is, with 400 kcal calorie lunch, should be maintained for 4 hours, during which should stop snacking.

If you noon enjoyed a lunch like this, then you should be at 4 p.m. when eating. If the dinner is at 6 pm, then your snacks contain calories should not exceed 200 kcal.

　　7. selection of food to carefully

Even ldquo; health rdquo; food will make you gain weight. Therefore, when you purchase food to look at components, then choose wisely.

　　8. let the cellulose to show

In the diet, increased cellulose intake is suppressing appetite. Control of the weight of a wonderful tricks, actually most of us each day uptake of 15 mg of cellulose (daily intake should be at least 25 mg).

So, if you want to lose weight, you should increase the intake of cellulose, the method is also very simple, that is to eat more fruit, vegetables, nuts, popcorn, and cereals, etc.

　　9, beat with milk fat

Daily consumption 3 yoghurt cake and eating less, compared to 12 weeks after their weight has dropped by more than 32%, fat reduces 61%, this is because the calcium in foods of yogurt and other components increases the stimulation of fat breakdown of enzymes. Therefore, some dairy products, such as low-fat sour cream, skim milk, and so are the best fat loss weight loss food.

　　10, mainly in low-calorie food

Will contain various heat high baked foods into low-calorie foods, so that you can eat more, and the food in your stomach will occupy more space, so that you feel more satisfied after meal.

Thus, if you want to lose weight, should look for moisture and cellulose-rich foods, like oranges, pears and a variety of salads, vegetables, etc. In addition, mixed salad, available for basic material, this broth will satisfy your appetite and can add to the flavor.

　　11, using psychological tactics

The greater the volume of food is, the more the belly full. So expert advice to lose weight, eat large volumes of food (such as fluffy cake, etc.), because of the large volume of food easily impressed to the brain, it would have to eat much, so the command issued to stop eating. (Source: PConline Photography Department)

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