healthy weight loss diet

In theory this is the case, but if you eat weight loss meal three months may weight will fall off, but if you do not continue to eat, will soon be complex fat, so now you want to tell you it is very close to life shoushenfa, does not require every meal eaten and slept, regardless of whether your breakfast, lunch to follow normal diet manner, but does not affect weight loss results.

　Control of the dinner is the best weight loss method

When you have eaten dinner after it was not long before going to sleep. When you are in for sleep, the body's energy consumption is the lowest, at this time to digest the heat to go?

Of course the hoard. So weight loss meal for dinner is very important for weight loss.

Besides your breakfast or lunch may already have enough starchy or grease of nutrients, so dinner can no longer eat both types of ingredients, so avoiding the two types of high-calorie foods, eat protein and vitamin and mineral food, fish and beans and eggs milk and full of fiber can give people a sense of eating vegetables, can be achieved in the ingestion of balance on 1.

　What should you eat dinner?

　　First, eat dinner early. Dinner early to eat is the medical experts recommend to people's health. The study showed that eating dinner early can greatly reduce urinary stone disease incidence. In the dinner food, contains a lot of calcium, in metabolic processes, some of the small intestinal absorption of calcium is used, partly glomerular filtration into the urinary excretion of calcium, people often peak after 4 to 5 hours if dinner too late, when the row of calcium peak comes people sleep, urine is retention in the ureter, bladder, urethra, Urethral, cannot promptly expelled from the body, causing urinary calcium continually increasing the formation of small crystals deposited, with the passage of time, gradually expanding into stones.

　　Second, eat dinner elements. Dinner must be relatively Prime to food rich in carbohydrates, especially should intake some fresh vegetables, minimize excessive protein, fatty food intake. But in real life, because of the relatively adequate preparation time, so most of the family dinner is very big, so for health. Excessive intake of protein, not the human body absorption will remain in the bowel, metamorphic, produces ammonia, ammonia, sulfide indole and other toxic substances that stimulate intestinal wall-induced cancers. If fat eating too much fat can make. A large number of clinical medical research confirmed that eating meat eating dinner than regular eating vegetarian people fat generally high 3-4 times, people suffering from high blood cholesterol, high blood pressure in people if dinner eating eating meat is fuelled.

　　Third, dinner to eat less. Compared with breakfast, lunch, dinner yishao eat. General requirements for the supply of calories for dinner not exceeding a total calorie a day diet of 30%. Dinner ingesting too much heat regularly, can cause elevated blood cholesterol, excess cholesterol buildup in the arteries over time are evoked on arteriosclerosis and cardiovascular disease; dinner belly, blood sugar, amino acids, fatty acids concentration will increase, after dinner, people's activity are often smaller, less heat consumption of those substances in the role of insulin into fat, long body will gradually obesity. (Source: PConline photography tribal)

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