healthy weight loss diet

In this era of popular weight loss, running almost everywhere, this has existed for a long time, you will be assimilated, lose weight. You want to lose weight? alone won't cut it. Bloated dewlap will let your beautiful image. Eat the fruit of several will be thin, think thin are difficult.

　First name: Apple

Apples calorie asymp; 200 kJ/100 g (50 kcal/100 g) Apple can make people full of the digestive system, recovery of rest its original function, the function to work correctly; Apple lose weight so that human intake of calorie reduced enough part requires heat supply in savings.

The so-called body heat the fat savings. Body fat consumed, naturally, people got to lose weight; weight loss also enhance Apple's digestive system.

　　Tips to eat Apple wouldn't Apple Peel

Apple pectin majority gathered near the skin in the skin. Pectin is not only increases the amount of diarrhea can absorb water, so that the stool maintain a certain degree of hardness. So when you eat Apple don't constipation in the skin.

　　Second place: tomato

Tomato thermal asymp; 100 kJ/100 g (25 kcal/100 g) because the tomato lycopene can reduce calorie intake, reduced fat accumulation and supplementary vitamin, keep the body balanced nutrition, weight loss men will warm to tomatoes.

Ldquo; tomato and rdquo; promote weight loss meal and eat a tomato with food fiber is not digested, the reduction of rice and high-calorie food intake, block body absorb food more fat, tomato unique also stimulates gastric acid secretion, promote gastrointestinal peristalsis, to help fat burning, and tomato in the food and fiber in the intestinal absorption of fat, as fat and waste excretion together.

　　Tips will be eaten raw Green Tomato poisoning

If you ate the immature Green Tomato, oral will have bitter feelings, to eat after the nausea and vomiting may occur, such as poisoning symptoms, eaten riskier. This is because the Green Tomato contains an alkaloid glycosides (Solanum nigrum alkali), this component can lead to poisoning.

　　Third place: grapefruit

Grapefruit thermal asymp; 141.2 kJ/100 g (35.3 kcal/100 g) ldquo; grapefruit diet rdquo; is a 30 years ago in Western countries have been affected by diet female respected. United States to a new study found that the diet method does have its unique slimming effect. Daily normal meals eat half a grapefruit, average subtracted 1.62 kg, the effect is good you can knock up 4.5 kg.

　Tips to eat grapefruit with taboo

Grapefruit body mass of cold, a deficiency, blood pressure is low or weihan patients unfit. The medication is don't eat grapefruit, especially angina, lowering blood pressure, blood lipids, histamine and other drugs, because the grapefruit juice contains flavonoids, will inhibit the metabolism of liver medicine, leading to enhanced effectiveness and danger.

Therefore, before and after taking two hours should be interval before eating grapefruit, safer. Grapefruit is a high potassium food, uremia or dialysis patients should not eat, so as not to aggravate kidney burden.

nbsp;nbsp;nbsp;nbsp; 4th Prize: pineapple

Pineapple thermal asymp; 120 kJ/100 g (29.2 kcal/100 g) pineapple almost contains all of the system with 16 vitamins, minerals, natural and effective help digestion and absorption.

Pineapple weight loss secret is its rich fruit juice to decomposition of fat. Pineapple can also help people solve the digestion and absorption of concerns. Bromelain effective decomposition of proteins in the food, the increase in the bowels.

　　The common sense of pineapple with salt water bubble

Pineapple contains glycosides, Bromelain and 5mdash; HT, skin and oral mucous membrane is stimulating, salt can inhibit pineapple enzyme activity. Therefore, when we eat fresh pineapple, it is best to use salt dip

　　Section five: kiwifruit

Kiwifruit thermal asymp; 84 kJ/100 g (20.8 kcal/100 g) of the fruit height units of dietary fibre can promote gastrointestinal peristalsis, you can also increase their sense, with the fruit characteristics, low-calorie weight loss and balanced nutrition is the best choice for the midnight oil is balanced nutrition, maintenance manual.

　　Little common sense and some people should not eat of the fruit

Kiwifruit is cold fruit, easily lead to diarrhea, stomach, therefore, any deficiency, anaemia cold limbs, severe, frequent diarrhea must eat more. Potassium kiwifruit is very high, renal failure, uraemia or dialysis are unfit for consumption.

　　Section six: banana

Bananas calorie asymp; 500 kJ/100 g (125 kcal/100 g) each meal in a bowl of steamed rice banana instead, you can achieve weight loss results, because this method daily can reduce the body absorbs 800 to 1200 kJ of energy. Furthermore, there is a banana that satisfies the senses, but also rich in calcium and vitamins, can eliminate edema.

　　Small general knowledge does not need to be frozen bananas

Bananas are saved in the 10-25 ?? most suitable, and the temperature is too low and the phenomenon of chilling injury prone, remember not to put in the refrigerator! (Source: PConline Photography Department)

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