Fast and effective weight loss recipes 3 days thin 9 kg
PClady exclusive zhuangao, unauthorized reprint! Recipe as follows: First day breakfast Black coffee or tea, plus 1 to 2 bags of sugar or the same amount of seasoning 1/2 grapefruit or grapefruit juice 1 slice toast with a tablespoon of peanut butter Lunch 1/2 cup tuna 1 slice toast Black coffee or tea, plus 1 to 2 bags of sugar or the same amount of seasoning Dinner 3 ounces lean meat or chicken 1 cup frozen peas or beans 1 cup carrots 1 Apple 1 cup plain vanilla ice cream loaded with nbsp; The next day breakfast Black coffee or tea, plus 1 to 2 bags of sugar or the same amount of seasoning 1 egg 1/2 banana 1 slice toast Lunch 1 cup of yogurt or tuna 8 blocks Dinner 2 root Beef sausage 1 cup cabbage or cabbage 1/2 cup carrots 1/2 banana |
PClady exclusive zhuangao, unauthorized reprint! The third day breakfast Black coffee or tea, plus 1 to 2 bags of sugar or the same amount of seasoning 5 block normal size of salty biscuits 1 ounce cheese 1 Apple Lunch Black coffee or tea, plus 1 to 2 bags of sugar or the same amount of seasoning 1 boiled egg 1 slice toast Dinner 1 cup of tuna 1 cup carrots 1 cup broccoli 1 cup of melon 1/2 cup plain vanilla ice cream loaded with Addendum: to comply strictly with the recipes, drink 4 glasses of water or other non-caloric beverages. Expert advice Experts believe that this recipe makes thin down only because of the heat content is very small, about 1000 calories. The low calorie diet to slow down the body's metabolism, experts worry that when on a diet to return to a normal diet, body weight will rebound. The worst case is a vicious cycle: 3 days on a diet, then a few days of relaxation, the most likely to lead to overeating, and then go on a diet, then overeating hellip; hellip; In addition, the recipes of carbohydrate content is also very low, and the role of the carbohydrate is to facilitate the body's absorption of moisture. In this way, your body is thin down, the reason is most likely due to moisture loss, not the fat consumption. Some experts worry that, if you lose weight, because there is no strictly observe ldquo; 3-day fast weight loss diet weight loss failure rdquo; rather, they will blame their own willpower is not enough. But in fact, this recipe not everyone can easily stand. Therefore, no longer is not your fault, the fault of the recipes. Finally, the experts pointed out that the use of this diet to lose weight, to a certain extent, is feasible, but is not a healthy weight loss |
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