Practical eight tips to eat nutrition and weight loss
Eating is a top priority, so how can you eat healthy nutrition without fat, keep staying slim figure? here are some tips on diet, let your health and weight loss.
nbsp; 1. give up some fruit The fruit seems to be very beneficial for weight loss foods, because they contain very little fat, but it's not entirely true, some fruit for weight loss is very negative. For example, we are very familiar with pineapple, watermelon, bananas, fruit sugar between are very high (determination of sugar between is a food elevated blood glucose level of an index). Thus, if you want to lose weight, you should temporarily bypass these fruits, which eat strawberries, apples, oranges and grapefruit, fruit, because the fruit of impaired glucose in between are very low, so is ideal for weight loss weight loss food. In addition, you need to be aware that we all love to drink fruit juice but a ldquo; Wolf in sheep rdquo; because many fruits to produce a glass of fruit juice, which contains a lot of calories and sugar, is a great weight loss are forbidden. 2. be careful of starchy foods If a food taste sweet, it's sugar between may be very high. Some starchy foods such as sweet potato, potatoes, etc., soon after the ingestion into sugar, causing the insulin levels to rise. However, you do not have the necessary incident and will exclude all of these foods in your own recipes. In food, as long as the spirit of the principles of moderation, similarly to eat healthy. In addition, in order to lose weight, you can eat more vegetables such as tomatoes, celery, cucumber, cauliflower, pepper, mushrooms, Zucchini and onion, because these vegetables of sugar between low, is the downsizing of the wonderful weight loss. |
3. Select drinks to keep an eye on Beer contains a sugar called maltose, can raise blood sugar levels. If you really want to drink beer, then select super dry beer, because this beer not sugar. At the same time, you have another option, is the appropriate drink red wine, red wine can slow the speed of digestion of food, drinking a glass of red wine is good for FAT to lose weight. However, if a large number of drinking may be counterproductive, because this would give the body increase too much heat. In addition, there are soft drinks. Now that the soft drink beverage designs, ultimately, its composition is nothing more than sugar and caffeine, sugar is not conducive to lose weight, and caffeine can also make a voracious appetite, so it is best to drink the water. If you do not lure of the soda, it should choose does not contain caffeine beverages to prevent an adverse effect on appetite. 4. the power of using condiments Chilli sauce, mustard, garlic and vinegar, seasoning, not only to make the insipid food becomes alive, and they contain a low calorie, very help to lose weight. In addition, the study found that spicy food to impulse to increase the body's metabolism and the body produce longer baofugan, is a very useful secondary food to lose weight. Note that for ketchup this seasoning, application should be limited, because the sugar high, in the weight loss phase should dip. |
nbsp; 5. fish is good for weight loss Studies have shown that weight loss diet each day there is a fish, and every star |
Best for weight loss weight loss of marine fish: salmon, tuna, mackerel fish and ocean square fish, etc. Of course, if you eat the fish, you can also eat other types of fish, also to gain fat weight loss results.
6. eat cellulose-rich food
If your food is refined flour, then you will absorb a large amount of heat, but also felt rumbling all day long. On the contrary, rich in fiber foods, not only to make one long appetite and help keep blood sugar stable, lower cholesterol, improve the health status of the whole body also has an important role.
Food containing cellulose-rich food, there is no need to worry about calories, but also do not have excessive food intake with shares calculation, the full amounts to eat well, does not have to eat too much.
Cellulose can take part in the digestive tract of heat, so that the heat before in your loins Department who were forcibly evicted from in vitro. Currently, most people daily average 14 grams of fiber intake, if you are able to add this number increased to 30 grams per day less absorption of about 120 kcal of calories, this is equivalent to one year minus 13 pounds weight.
7. Select only good carbohydrates
Usually, people are the carbohydrates as a scourge, in fact, like whole wheat bread, whole grain foods, black rice and vegetables are a good source of carbohydrates, because these foods rich in fiber and other nutrients, for the benefit of lipid-lowering diet.
However, those bad carbohydrates such as sugar, beer, white rice, white bread, white, etc. for weight loss, all adverse food because they hurried from the gastrointestinal tract, all the sugar in the blood, so that a large amount of insulin is too busy to deal with the sugar in the blood, thus have no time to lose weight, the body burns the result is more in the subcutaneous fat piling up, your body will become more and more fat. So, when the intake of carbohydrates should be carefully selected, those are not conducive to the type of lipid-lowering weight loss should be excluded from their own recipes.
8. only eat good fat
Although the saturated fat can increase weight, but exists in olive oil, rapeseed oil, avocado and salmon in unsaturated fat but not long fat SFI, because such healthful fat, if you apply the right amount, in effect also helps slow digestion and prevent blood glucose fluctuations caused by carbohydrates. In addition, the unsaturated fats can also lead to baofugan, and can make the meal becomes alive. Thus, as long as you eat, not only to eat healthy, but also to have a beautiful figure.
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