healthy weight loss diet

Broccoli is rich in dietary fiber, fiber can hinder the absorption of food, fiber swelling in the stomach, can form a larger volume, a baofugan, help to reduce food intake, weight of the control. People eat more fiber-containing foods can at one time, good for the digestion and absorption and excretion of waste.

Broccoli have low energy, but can bring baofugan, so weight loss when remember often eat cauliflower oh so that it is not hungry.

Raw cauliflower can be made into various flavors of dishes and salad or impregnated in concentrated flavour sauce after consumption within modulation. Boiled cauliflower can be all sorts of cheese, milk, juice, spices, scrambled eggs, meat, poultry and other vegetables together in the preparation of dishes. Cauliflower with pickled cabbage is a good appetizer, it can be cold meat, sandwiches with consumption.

The following describes some broccoli diet recipes:

　　(1) Broccoli Rice

Ingredients: pork bones, tears, cauliflower, red kidney beans, canned, assorted vegetables with ham.

Practices:

(1) the pigs head together with the seed of cooking Frazzle, then go to the oil and filter, only white broth.

(2) the broccoli with boiling water-permeable, diced ham.

(3) red kidney beans canned, assorted vegetable capsules are poured into the colander clean mucus juice after water control.

(4) will join good broccoli into the seed to continue cooking broth, Frazzle after boil vegetables and grains.

(5) last in the ham and red kidney beans, seasoned, thicken.

Features: for porridge, rice separate consumption, can also be combined with dry food or roughage consumption.

　　(2)-grilled broccoli

Ingredients: 250 g of broccoli, cooked 50 g of lard, chicken fat 10 g, 100 g, delicious ingredients soup 3 grams of salt, pepper, water, ginger water 20 g, 30 g spring onion water, gourmet powder, flour, starch the right amount.

Practices:

(1) will break into uniform broccoli pieces, wash, into the boiling pot hot to crisp black pull out and charged during a net moisture.

(2) fire regimes, and vegetable wok cooking temperature, put the flour into delicious ingredients soup, roasted powder, pepper, water, onion, water, ginger, water, salt and broccoli, grilled with a small fire, question on wet after tricking pineapples, starch, chicken fat, monosodium glutamate limps over fried uniform.

Features: entry salt flavor crisp black, alcohol.

(3) YUTU Orchid

Raw material: broccoli, pigeon egg, salt, chicken essence, sesame oil, pepper, honey.

Practices:

(1) will wash, cut the broccoli into small blocks, with boiling water 焯.

(2) a pigeon egg cooked, peeled, simply carved into the rabbit-shaped.

(3) with just the right amount of salt, chicken essence, sesame oil, pepper, honey and mix the broccoli, and pigeon egg together code into the tray.

(4) Orchid soup

Raw material: broccoli, quail eggs, chicken soup, genseng, medlar, salt, chicken essence, salad oil.

Practices:

(1) will wash, Black Dice, and ginseng, Chinese wolfberry together simmer for 2 hours.

(2) will wash, cut the broccoli into small pieces, quail eggs cooked with fried.

(3) of the chicken soup for the proper amount of Ukraine, in broccoli cooked, with salt and chicken essence condiment, put fried good quail eggs.

(5) broccoli roasted double mushroom

Material: white mushroom, broccoli, mushrooms, carrots, mushrooms, salt, oyster sauce, sugar, starch, chicken flavor.

Weight loss recipes:

(1) cut the broccoli into small pieces, white mushroom, mushrooms, diced carrot slices.

(2) the pot is placed in the right amount of original chicken with oyster sauce and, in all material small fire roasted 5 minutes, season with salt, mushroom extract, sugar, spice, then use starch to thicken. (Source: PConline Photography Department)

Additional reading:

rapid downsizing Taiwan 3 abstaining from method

　　Weight loss will eat fruit sector seven Queen

　　Weight loss during the period you need to add 6 food　

　　gt;gt;gt; Look more weight loss method