healthy weight loss diet

You always feel that there is no change in diet menus, eat more feel a bit tired? actually slim also have many choices. Here we come to recommend 5 weight loss recipes, all kinds of delicious diet for your weight loss process eat enjoyment and diversification, to lose weight but also to enjoy the delicious.

One of the slim

Breakfast:

Ching-a-half cup of soy milk, soda, glutinous rice 1 Bowl, 1 tablespoon Minced pork and preserved vegetables a little, sticky rice-bowl.

Cooking tip:

While it's hot cooked glutinous rice is spread on a pad of paper will be shredded on the hood, mustard powder on it, and then put the hood volume, press.

Lunch:

1 Bowl half seafood porridge, rice porridge 1 Bowl half, two large clams, shrimp 1 50 grams, abalone mushrooms 1 two 50 g, meat, spinach, ginger and a few small, 2 teaspoons of oil.

Cooking tip:

Step one, ginger with 1 teaspoon oil first burst, and then add a twist of meat, sliced abalone mushrooms and rice porridge, cooked with a small fire.

Step two, to be rolled, then add shrimp, clams and spinach.

Dinner:

Western: cattle (porcine) row 2, the oil, salad dressing, 2 teaspoons of flour 1/2 teaspoon, 50 g of green beans, carrots, corn and 6 cm, lettuce salad, tomatoes, lettuce each 100 grams 1 Cup, Liu Ding 1.

Cooking tip: with 2 teaspoons of fried steak, surface, green beans, carrots and corn are boiled.

Late:

3 tablespoons skim milk powder, brown powder 20 gram.

Weight loss recipes II

Breakfast:

1 bowl of porridge, egg 1, peanut 15 grain, pickles a little.

Lunch:

Rice with cuttlefish and cover

Material: 3/4 cup rice, peas tablets 50 g, pork slice 1 two, carrots, fungus all 30 g, oil 2 teaspoon, cuttlefish 1 two, 50 g cabbage soup.

Cooking tip:

Step one, onion, ginger sauteed with 2 teaspoons of fragrance into the bowl of beans, pork slices ... etc. materials continued speculation.

Step two, stir-fried vegetables will be, put in the rice.

　Dinner:

1, 1/2 Bowl meal

Chicken shoot field: bamboo shoots field 100 g, chicken (small) 4 blocks.

Cooking tip: farms, Xun block plus water, boil the sauce used size, into small rolls of stewed chicken and cook until exhaustion.

2. the young shrimp: shrimp 1/2 two, carrots 20 g, 30 g, soy bean oil 1 teaspoon.

Cooking tip: carrot dices, soya bean, the first boiled alternate with 1 teaspoon oil first burst, and then join the shrimps, carrots, fried soybean continued.

3, 200 g roasted eggplant, oil 1 teaspoon and cabbage (soup) of 50 g, loquat 5.

Cooking tip: Eggplant can be boiled or steamed cooked standby, garlic soy shoot up with 1 teaspoon of oil booms placed into roasted eggplant continued.

　Late:

Low-fat milk 1 cartridge, water caltrop 12.

Weight loss recipes III

Breakfast:

Minced meat and rice noodle soup

Material: rice flour 50 g, pork with 1 two, Shandong cabbage 100 grams, 1 teaspoon of oil.

Cooking tip:

Step one, the onion segment with 1 teaspoon oil first burst, placed in the cabbage soup or the right amount of water.

Step two, the question boiled pork barrel, put in, finally joined the rice flour (1 Bowl) boil.

Lunch:

Dish large wonton

Material: thick wonton skin 9, Okayama food 200 g, pork 2 two, 2 teaspoons sesame oil.

Cooking tip:

Step one, Okayama vegetable scalding, drain well chopped meat mixes into sharp after, sesame oil and seasoning.

Step two, will cook ravioli, Sheng in the end a little mustard pepper of the soup.

　Dinner:

1, steamed tilapia (Tilapia 2 two, a little ginger, rice wine).

Cooking tip: wash the fish and drain well, going down to the plates, a little ginger, rice wine to taste.

Fried chicken, 2: 50 grams of chicken, sliced Kohlrabi 70 grams, 1 teaspoon of oil.

3, fried mushrooms: mushrooms 3 flower, vegetable 70 grams, 1 teaspoon of oil.

Cooking tip: garlic shoot up with 1 teaspoon oil explosive scent, and then add the mushrooms, cabbage fried cooked over to join.

4, Chinese cabbage flower soup 50 grams, 1 slice of watermelon.

　Late: 3 tablespoons skim milk powder, powder 20 gram.

Weight loss recipes 4

Breakfast:

Steamed 1/2, 1 cup of soy milk.

Lunch:

Assorted rice noodle soup

Material: noodle 180 grams, shrimp, pork slices filets 1/2, 1 and a half sea cucumber, carrots, sliced black fungus all 30 g, 2 teaspoons of oil.

Cooking tip:

Step 1 onion 2 teaspoons of oil used in paragraph before detonation.

Step two, placed in the shrimp and other ingredients and just the right amount of water or clear soup Cooking Hob.

Step three, finally joined the roll can be cooked noodles.

Dinner:

Rice-Bowl

1 shallot sauce (skinless) leg lower half only (or chicken breast 1 two) and spring onion, ginger, 1 teaspoon of oil.

Cooking tips: chicken first cooked then peeled wobble surfaced with scallion, ginger with 1 teaspoon of hot oil spray.

2 green peppers, fried beans: 70 grams, soya beans dry 70 g, 1 teaspoon of oil.

Cooking tip: put the hot oil, soya bean, dry and green pepper stir-fry them on disk.

3, gherkin: small 100 g cucumber, sesame.

Cooking tip: wash cucumbers to Te shoot up with a little salt-cured a bitter eating mixes into a little sesame oil.

4, 50 grams of bean sprouts, soup, (small) pears 1.

　Late: