Drink plenty of water, at least 8 glasses a day Drink 8 glasses of water can magically reduce hunger, rid the body of excess fat and keep the smooth functioning of the metabolism, the people are many, many free and easy, it is easy to thin down. Weekly indulgence 饮食 Each week give yourself the opportunity to indulge a eat a chocolate cake or a box of ice cream, so as not to get angry too long can cause depression or appetite outbreak. Weight loss meal lunch Stick slim lunch, drink a box of skimmed milk, eat an egg, an Apple. Breakfast, dinner eat eating seven as normal, and no principle of sweets. Fat intake control, natural no dewlap. (Source: PConline photography tribal)
First class: high calorie, density of food General after oil cooked foods will increase to 60% to 100% of the heat, especially fried, explosive, fried, scrambled, yousu, etc. The second category: the taste of food Turn sour, sweet, spicy and salty foods will tempt your appetite, eat a lot of the unknowingly. For example, large bowls of hoopla, attractive murmuring of the old meat, marinated chicken. The third category: overly refined processed foods or food Join a large number of butter, sugar, spice cake and Western-style pastry; plus a ham, butter, flour, potato, maize-style soup; Hamburg, chicken, milk shake, French fries and Cola hellip; hellip; such food heat quite high! Additional reading: Super practical essential meals diet OL
Resolving color and origin enjoy easy thin positive food
4 big and delicious fruits and vegetables meal Detox slimming good simple
OL diet method allows you to thin a pound a day |
.jpg "秋冬五大减肥食物 吃出窈窕淑女")
Category 4: addictive food The most common are crisp and tasty peanuts, cashews, pistachios, almonds, sunflower seeds, nuts, or caffeinated drinks such as Cola, tea, chocolate and even candies, General juice drink, the food is out of control, let you figure out. Category 5: thermal and content identification of food In addition to fresh foods, after processing of food, fruit, food packages, butter biscuits, or all kinds of canned food, usually add butter, lard, or sugar and other ingredients, if the mark is not clear, it is easy to cause eating too much calories without realizing it, so to buy as little as possible. The sixth class: wines Wine and alcoholic beverages is a high-calorie drinks, socializing, drinks of shaoxing rice wine, red wine, have a high heat, drink in moderation, so that when you destroy the original beauty of the curve or let curve more offensive. (Source: PConline photography tribal) |
nbsp; Bids farewell to big 肚腩 Mdash mdash;; orange peel red bean paste Production: red foam soft, waterproof steamed cooked, add water and sugar to boil bean paste, and then using a fine sieve filter to soya, join the shredding of minced Orange rind and cook for about 10 minutes. Sweet red bean paste and fine fragrance with a little bit of the citrus taste. Efficacy: reduce abdominal fat accumulation, help you say goodbye to anf. To pass urine to the small intestine, swelling, and it has the effect of menstruation through milk, female menstruation, the milk of lactating women pass through poor efficacy. In addition, orange peel phlegm coughing, promotes digestion. Stop the quenches thirst accumulation, dyspepsia have very good treatment results. In addition to the red bean, mung bean is Detox weight loss of the incumbent Oh, facial care. Additional reading: Winter 4 big fat diet strategy successfully repelled
Top 5 weight loss recipes 15 pounds in 30 days thin is not a dream
Weight loss experts advise eating onion rarely drink milk
Fall/winter drink and mutton soup supplement Qi and blood will thin |
nbsp; Mdash mdash; tender skin radiance; Horseshoe mung bean Jello Production: Horseshoe peeled, chopped into crystal sugar, lemon boiled soups. Mung bean on cage steamed, boiled with water, green bean, will bean into the water chestnut soups. Chronology of Horseshoe capsules, to add a little either crispy, delicious taste sweet and not greasy. Efficacy: reduce acne, cool green bean of Gan, clearing solutions Department swelling, eyesight buck, pharynx, fat liver secretes. Horseshoe (chufa) rich in food, fiber, and water chestnuts, sugar, protein, iron, calcium, phosphorus and vitamins A, B, B2, C, etc., are more effective in lowering blood pressure and prevent cancer. |
nbsp; Classic red bean Weight loss recipes Principle: the red bean, mung bean are Detox clergyman, and have high fiber, low fat. Hawthorn spleen and wheting the appetite, eat fat loss. Jujube and stomach gas blood-moistening. This recipe sharing, will help the effectiveness of the various items the most |
To maximize the play. Material: 100 grams of bean, mung bean 100 g, 30 g of hawthorn, jujube 10 pieces Practice: all the materials were placed in the pot, plus 1000 ml of cold water, fried to a bean rotten. Tip: red and green beans cooked with cold water bubbles before is best for an hour, the easier the Frazzle Edible method: well, divided into two equal parts, a hot, even the soup with beans and Hawthorn, ZAO together. Another is to use fresh-keeping film wrapped on the refrigerator cold storage. Each time a food is only half the amount of this (just 50 g, mung bean 50 g, 15 g, jujube Hawthorn 5 PCs), fried good every night, divided into two equal parts, one night, another left the next morning to eat! (Source: PConline photography tribal)
Mix of different fruits and vegetables to eat can not only lose weight can Detox, everyone to try it! A . Carrots Apple celery juice Function: protection of eyes to help digestion and constipation Practices: 1. carrots to leaves, cut into can be placed in the juicer, Apple would do the same. 2. the imaginary root celery and finishing of bunched cables, bend. 3. in the juicer containers put ice cubes. 4. the carrots and celery juice into a blender, then put apple juice together. 5. season to savory is appropriate, you can also join a little lemon juice. Additional reading: Snacking not fat so good fun to lose weight
Network communication Magic Slim 3 days make you thin 4 kg
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4 Detox salad of fruits and vegetables to eat out beautiful health |
B. carrot Apple juice (ice cubes and lemon moderation) Function: eliminate fatigue skin rough Practices: 1. Remove Apple Apple, cut into can be placed on the size of the Blender, immersion in brine. Carrots are also cut into the same size. 2. the ice in the Blender container helps prevent juice foaming. 3. carrot and Apple Juice squeezed into a blender. 4. lemon drops into the juice. |
C. peach juice honey (or black sugar) milk (or soy) ice Function: the entire intestine of cosmetic results Practices: 1. Peel the peaches, cut down the fruit pulp. 2. join in milk, honey, and then using Blender mixing add ice and continue stirring. |
/p> 3. cut the flesh into the milk, stirring ~ approximately 30 to 40 seconds. It is important to note that if you mix too long, it will have a lot of foam. 4. peach juice and other fruit juices, plus a little lemon juice, the taste will be better.
D. Apple cucumber lemonade Function: hypertensive renal disease the entire intestine of diuretic effects Practices: 1. Apple to nuclear, cut to size of place juicer. Small cucumbers also cut into lengths can be placed in. Lemon potatoes cut into three pieces. 2. the ice in the Blender container. 3. in the first place the lemon juicer, press out the lemon juice. Then separate the apples and small cucumber into the juicy juicer, squeezing out. 4. spice up to savory. Researchers said the BBT and wine can improve IQ, possibly because of polyphenols (polyphenol) slow down aging and hardening of the arteries. Another possible cause is and send wine snacks. Many snacks contain vitamins and cellulose, eat more useful. But every day to drink more than 540 ml, IQ is the inverse of normal people. (Source: PConline photography tribal)
Drink beef soup Eating beef soup is recommended to drink more, Chinese medicine practitioners believe that beef is the best food buqi blood. But beef and is not recommended to eat too much, because many people and stomach weak, eating too much beef but will increase the burden of the spleen and the resulting decrease in body temperature. The best way is to drink stewed with 12 hours of beef soup, meat can not eat, drink and thick beef soup, a day drink several bowls, to improve blood, air temperature, become warm sexual fitness. Now the market selling electric cooker, can maintain the cooker in soups, soup 12 hours, it's easy to use. Additional reading: Super practical essential meals diet OL
Resolving color and origin enjoy easy thin positive food
4 big and delicious fruits and vegetables meal Detox slimming good simple
OL diet method allows you to thin a pound a day |
Salt on the poor? Low salinity than salt too much more carefully General easy believes that salt intake too much cause the blood pressure, is not conducive to health. But salt on humans is indispensable food, help to lose weight, but also with out the, the role of the real body. Also, you can help the body of harmful substances, the formation of sweat and urine, the old waste material to in vitro. Khan, salt, the reason is because one of the components is a bactericidal effect of salt. If the body is missing salt, no hard to reduce salt intake, according to their diet is correct. Eat salt when not to eat of the common market, refined salt, enriched with minerals natural salt is the best choice, for example Haiyan very well to environmental protection. As long as more perspiration urination, excessive moisture and salt can also emit together, so you don't have to worry about excessive salt intake. |
Recommendations to eat brown sugar and fructose intake of sugar, eat or eat less sugar Claimed that sugar is sweet, ate will become fat, so many people lose weight does not dare to eat the sweet. However, the sugar source, use the ginger red tea brown sugar is positive, with warm body, get real results. As the saying goes: man is not a hundred day ginger, woman is sugar free 100 days. Ginger is help Sun products, sugar is blood thing; Yang as the blood of men, women and the blood still |
If the auxiliary yin. Can blood sugar, first brown sugar. Brown Sugar contains burning sugars needed vitamin B1, vitamin B2, calcium, zinc-rich minerals, can contribute to the combustion in carbohydrates to speed up the metabolism. In addition to the brown sugar, maltose (or sugar) is living positive food. Sugar t, alkaline, is raising a good thing for the stomach and spleen, unlike the white sugar is a refined (weak acidic), also very good, when the snack. At the same time as sugar and brown sugar is living positive food, is maintained and thin. (Source: PConline photography tribal)
Ginger black tea = high basal metabolic rate Chinese people love traditional ingredients mdash mdash;; ginger, you can let the body warmth, is the medical treatment-cold; black tea you can activate the metabolism, and diuretic. With ginger and black tea warm-up drinks, not only can replace dinner, you can supplement the body needs a gradual improvement of heat, cold and Constitution. If used properly, ginger tea can wants you to eat the period does not have to worry about your body is weak, at the same time, is your best ally in winter weight loss! Especially if you have a cold hands and feet of distress or very difficult to resist the temptation of dessert, daily, sometimes stay up late, sometimes heavy workload, and three meals a day, sometimes eat very late, sometimes eat a lot, more suitable for drinking ginger tea. Additional reading: Red bean slimming recipe 2 weeks crazy 8 kg reduction
-Vegetarianism diet nutrition and weight loss
2 white slim body oil scraper make
3 syrup good winter against drying long meat |
nbsp; Ginger tea and eat the principles 1. Prevention of blood glucose drops, you need to do to add sugar. Eat the blood sugar easily reduced, so be sure to add sugar, black sugar and honey are rich in minerals and vitamins, can activate metabolism, and can produce baofugan, elimination of hunger and the agitation of Dour. 2.1 days up to drink 2-6 cups of ginger tea! In addition to breakfast and lunch, the feeling of hunger, they can drink ginger tea hunger, if you feel too spicy ginger for an upset stomach, can reduce the amount of ginger, but 1 day up to 6 cups of drink, drink more. |
nbsp; Weekend is the best time to eat Weekend you are in bed big sleep? sit in front of the eat potato? or run to the second round of the cinema cleaning puffed rice? you know these activities will only make your body more tired? in Muslim countries, and eat the body and mind is the only one that really relaxed way reached. What time is best? is certainly the most stressful weekend 1. vacation, feeling relaxed mood, in the absence of pressure on a diet, easier to succeed! 2. health and eat the method requires a complete 1-2 days, usually working less and eat the recommended intake of calories, which is likely to be unable to cope with work conditions. |
nbsp;![姜母红茶减肥法 提高新陈代谢]( "姜母红茶减肥法 提高新陈代谢") A week's do and eat the timetable Let it. Friday Three meals: usual appetite Living standards 1. today's 3 meals must eat in normal time. 2. this period of time for a little help, do not have a snack. If you really rushed mouth watered, 1 glass of ginger tea, Midnight snack absolute prohibition!
nbsp; Saturday Breakfast: ginger tea carrot juice 2.5 Cup Lunch: ginger tea carrot juice 3 cups Dinner: rice 1 Bowl boiled with pork and vegetable swiping Living standards 1. dinner please select no oil ingredients. 2. breakfast carrot juice is made of 2 carrot 1 Apple, a glass of juice 2.5. Lunch and carrot juice is used 1 carrot 2 Apple, in about 3 cups of juice. Practices, most notably in order to increase the sugar in fruit juice, ensure that the body takes certain sugars, supplemental heat. If you don't have time to their own beat juice, to buy marketable fruit juice can also be in place, but it is necessary to pay attention to the heat! 3. to improve the metabolism of abstaining from period, movement become important, and the intensity of movement cannot be too high, moderate and soft movements, collocations and eat more with less!
nbsp;.jpg "姜母红茶减肥法 提高新陈代谢") Sunday Breakfast: 2 cups of ginger tea Lunch: daily food intake Dinner: daily food intake Living standards 1. refuel! today is the last day and eat. In, dinner to light the food is good, so the burden on the stomach, lighter weight loss easier to succeed! 2. after getting up this morning, mark time of 30 seconds. Morning light exercise can activate the metabolism of sympathetic innervation, let the fresh all day, but nowhere is it more simplistic, hands and feet are swinging around 30 seconds OK! 3. when walking, C'mon, C'mon can lift to abdominal muscles, preventing convalescing, step forward, but also moving into the thigh muscles, lower body of recycling, from edema! 4. tonight to bubble bath water temperature at 38! ~ 40 ℃, not only can relieve the pressure these days to promote blood circulation, improve body metabolism rate.
nbsp;.jpg "红绿豆瘦身食谱 2周狂减8公斤") Monday to Thursday Breakfast: usual appetite 1 glass of ginger tea Lunch: daily food intake (light) P > dinner: normal food intake (light)Living standards 1. the diet is still to light as the principle, it is best to eat high dietary fiber in the brown rice or grain of rice. 2. drink too many cold drinks will let the body temperature decreases, metabolism, body and limbs cold easily edema. Recommend this period put ginger tea when ordinary beverages, hot drinks already has a warm body, activation of the metabolism of efficacy, and long-term down physical nature is not easy to gain weight. 3. the usual please big mouth mouth of deep breathing! every 3 hours 4 ~ 5 to take a deep breath. Do you often feel that shoulder stiffness? this is because you spend too much time sitting on the Chair work! body sedentary, coupled with excessive pressure, will let vasoconstriction, blood circulation has been slow. Please close the eyes to breathe deeply 4-5 back and let the flow of oxygen to the body in full! 4. this a few days after getting up, the curtains allow yourself to the Sun. As long as just a 1 minute, let the Sun stimulates the brain, it can be activated self-discipline nerve. Research indicates that the right amount of sunlight to activation of the metabolism of the day! 5. good bacteria and bad bacteria in the intestines of the balance between health, eat a lot of good bacteria Lactobacillus can be enhanced. So your stomach will be healthy, not hoarding too much waste, chance reduces obesity. You can also choose sweet tasty-buttermilk, because milk without solid foods, you can increase the sense of food. But please remember to choose low sugar, sugar-free day of yourChoice, even a small amount, as long as the habit, you will find the stomach more healthy! (Source: PConline photography tribal)
Eat the color depth, North of food easy thin Easy thin food, simply be warm the body. Chinese medicine since more than two thousand years ago will warm the food into the body of the positive and negative results of cooling the body. Even if they have the same heat, positive food will promote fat and old waste material combustion can make losing weight easier. Identify positive food very simple method, first focus on color Warm body of positive food, colors, such as the genus owarm red, black, Orange, yellow, etc. On the other hand, cooling the body of negative food is green, white, green and blue lines. Another highlight is the origin Production of food in the cold weather zone to warm the body. As produced in the tropics of food such as bananas are examples of food will cool the body. But this is not absolute. Here to remind everyone that identify priority to color when producing areas. Coffee, tomatoes are warm line of food, but because it is produced in the South, food for cooling the body. Additional reading: Snacking not fat so good fun to lose weight
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4 Detox salad of fruits and vegetables to eat out beautiful health |
In addition, some negative food in heating or salt will become warm body of food. For example, green tea is negative after fermentation of food, heating into black tea, are examples of positive food. And white radish is negative, but made of dried radishes with salt, it becomes positive. Constitution of the people if you really want to eat food, heating-negative or with salt to eat! When the season seasonal food is also very important Spring vegetables with detoxification function, you can clear the accumulation of toxins in the winter. Just want to eat food that can warm the body, eating food rich in season, and is also the secret of beauty and health. Eating local is rich in food also has a special significance, party a party and soil raising, try to eat less shipped from the field of food and vegetables. Non-seasonal and non-local vegetables, melons and fruits is not dependant on the contrary, will get hurt. Some people always like to taste the fresh, eat not eaten anything, this will have to be paid for. (Source: PConline Photography Department) |
Nbsp; click on the picture to enter the next gt; gt; 
Ginger: put a piece of ginger, ground into mud or cut into thin strips, into the bathtub, packed in small pockets also OK, ginger with foam and warm the body, bubble bath and then flush it, however, the skin will be allergic itch, please avoid using ginger. Roses: drop a few rose in hot water, a relaxing mood. Want to enjoy the romantic atmosphere to a few flowers, good mood is elevated Yang of Dafa Oh! Oranges, lemons: orange peel to dry the, that is, we say, orange peel, lemon slices directly into the bathtub. Lemon and Orange have beautiful skin, can warm the body. Additional reading: Super practical essential meals diet OL
Resolving color and origin enjoy easy thin positive food
4 big and delicious fruits and vegetables meal Detox slimming good simple
OL diet method allows you to thin a pound a day |
Basil Soup: smell the scent of basil, and cold effect BU Yang's very good, help to improve the hands and feet cold and gynecological diseases. Fine soup: fine soup especially worth recommending, rational Qi and blood, side-by-side with wet and cold, warm, special effect to improve human immunity and lascivious, skin diseases also has very good healing effect. Red wine: contains tannic acid and grape polyphenols antioxidant, invigorating, stimulating the blood circulation. Red wine bath in warm water, through the sweat glands and Sebaceous secretion, blocking the pores dirt and grease is cleared, the body and skin are rapidly increasing temperature, high temperature activated can restore elasticity of the skin and pale pink. Therefore, wine bath and heated muscle efficiency very obvious, especially for winter maintenance. (Source: PConline photography tribal) |
Roast beef milk cracker = breakfast not asking Beef: 2 pieces Shanxi Sichuan and independent of the vacuum packing of small roast beef is very convenient and delicious. Milk: 250 ml Remember to heat the Oh! Soda biscuit. 50 g You can provide sufficient energy. Nutritional content analysis: this breakfast energy to approximately 350 kcal, an adult female full day the required 1/4. Protein 15 g, fat 15 g, carbohydrate 35 g, also contains a physiological need inorganic salts and calcium. Overall evaluation: this group match features convenient, almost without any additional processing, ideal for busy office workers. Although all the nutrition of food, but the ratio is appropriate. Of course, people who are sensitive to milk to be careful, don't let the rapid gastrointestinal reaction occurs so that you may wish to change for the spot warm yogurt or soymilk. Additional reading: Red bean slimming recipe 2 weeks crazy 8 kg reduction
-Vegetarianism diet nutrition and weight loss
2 white slim body oil scraper make
3 syrup good winter against drying long meat |
豆奶 Protein Powder ham bread = growth effort Soy milk: 250 ml Soy milk taste varied, depending on your preferences. Of course, hot hot fresh soya milk also have similar nutritional value. Protein powder: 1 spoon (about 10 grams) Amway NUTRILITE protein powder can be coated in milk, and may enhance the nutritional value of milk. Ham bread: 1 You can purchase the West Bingwu or ham bread at home using a slice of bread and breakfast ham and homemade sandwiches, but breakfast is not missing section Oh! Nutritional content analysis: this breakfast energy 300 Kcal, protein 25 g, fat 10 g, carbohydrate 27 g, also contains Phytoestrogens. Overall evaluation: If time am will face mental and physical strength of double load, may wish to add protein powder for breakfast, it will make a special effort. |
.jpg "10种中西合璧的营养瘦身早餐")
Roasted tomato soup bread fried sausage = brace Tomato soup: 1 Bowl With the end of oil slightly fried tomato sauce, add water, bring to the boil, throw eggs, seasoning, became. Burnt toast for breakfast: 2 tablets If you prefer, you can then prepare some jam or cheese. Fried sausage: 1 Choose one of your favorite flavors of sausage cut into sections, end of cut flowers, in a barrel oil fried in the frying. Nutritional content analysis: this breakfast energy of 450 kcal, protein 15 g, fat 15 g, carbohydrate 50 g, especially with rejuvenation |
Old lycopene. Overall evaluation: a lot of people in the morning hours of productivity is low, though still not waking up, so they need to brace for breakfast, a rich tomato soup, but burned taste of bread and grilled sausage, roasted absolutely all the features.
蔬菜 Steamed tofu soup 红薯 Small pickles = water runchang These three things that make a very homely and not complicated. Pickles may purchase ready-made, every time you don't eat too much in case intake too much salt. Nutritional content analysis: this breakfast energy 300 Kcal, protein 150 g, fat 5 g, carbohydrate 50 g, also contains a moderate amount of sodium salts and vitamins. Overall evaluation: this is a low-fat calorie breakfast, light tofu vegetable soup can supplement night body lost moisture and steam sweet potato is the main source of energy, and you can promote gastrointestinal peristalsis of normal, small pickles is used to curb return after sweet food acids.
nbsp; Sesame dumplings 红糖 Top chili watermelon = grain charm Supermarkets have various grain products can be used as a breakfast food, by the way, you can then buy some health-Mixed Pickles. In the morning and need to do is just some boiling water, Cook the rice, hot only a hot on top. Nutritional content analysis: energy 350 kcal, protein, fat 5 g, 10 g, carbohydrates: 65 g (including single sugar 10 g) also contains the human body needs vitamins and minerals. Overall evaluation: a meal to eat sesame, rice, corn, millet bread breakfast is very nutritious, although a slightly lower proportion of fat, but it does not have to worry about the sense of hunger will soon produce because something and waxy roughage can retard the gastrointestinal absorption, so that this meal breakfast baofugan more durable.
nbsp; Black tea small bread = lie truth A cup of hot hot, subtle black tea, several mini buns, although simple, but especially convenient. Nutritional content analysis: the energy of this breakfast is 150 kcal, protein, 5 g, 5 g fat, 20 g of carbohydrates (including single sugar 5 g). Overall evaluation: habits of people also need to get up late in getting back a small amount of consumption, the role of a cup of black tea is a soft, stomach, a few little bread by little energy does not affect later lunch appetite, you can add empty feeling, bring more leisurely lunch.
nbsp;  Boiled corn egg congee = carrot flowers fresh breath Advance cooked corn in the morning in the microwave oven heating, fried carrot shreds into porridge, when the mature egg throwing flowers, seasoned with salt. Nutritional content analysis: this breakfast energy 300 Kcal, protein 18 g, fat 8 g, carbohydrate 40 g, is also rich in vitamins, especially vitamin A radiation resistance. Overall evaluation: communicate with people, after breakfast should maintain a breath, gnaw gnaw many maize, feast on a hint of salty porridge, makes out are spotless floors.
例汤 蔬菜 Salad Yangzhou rice = easy FX Side is a woman stock-in-trade, raw vegetable salad or local conditions, but I am afraid of Yangzhou fried rice with shrimps, you need to prepare some ham, carrot and things like that, plus a pot of good food. Nutritional value: this breakfast energy should be 500 kcal, nutrition, especially thick soup provides free amino acid taste substances, such as full stimulation of gastric acid secretion, arouse strong appetite. Overall evaluation: there's less hurried time in the morning, while planning hikes, while preparing the suburb is not big breakfast. Then just follow this way come on, just not to add too much salt and MSG to avoid abnormal thirst after going out.
Vegetable meat ravioli xiaolongbao = release of energy The breakfast can be bought in advance. The supermarket has frozen product to sell, a hot morning heat. The snack bar near your House, their unique vegetable soup wontons and long Bao maybe worth customers often patronize. Nutritional content analysis: the energy of this breakfast to 400 kcal, protein 20 g, carbohydrate 25 g fat, 20 g, also meat in L-carnitine to help fat metabolism, muscle added impetus. Overall evaluation: this breakfast is high in fat, the fat is characterized by a slow digestion and absorption. If you want to experience a busy morning, and there is no way scheduled lunch, but may wish to enjoy, to store some slow-release the body's energy. (Source: CFP, PConline photography tribal)
Breakfast: because the night is not eating, human blood glucose drops, if you omit the breakfast will make us a morning mood instability. Reasonable breakfast should be a staple food and protein, but want to avoid the biscuits, dough, oils high food, meal and eat fruit, will keep you up all day. Lunch: lunch selection of pasta, avoid fried noodles, instant noodles and soup noodles with vegetables to, be sure not to get on the hot oil. Fried food consumption, to be stripped skin fried too before eating to reduce calorie intake. Dinner: working dinner usually three meals a day, but at night it is a day of active opportunities at least, if you eat a lot, not just the right amount of heat, in vivo metabolism is converted into fat storage, long-term so becomes fat. So dinner should be a low-calorie and seven full, suitably increased the amount of vegetables, and remember to sleep within 3 hours the best dining, drinking sessions is prohibited. On this basis, by the way little eating arrangements one day diet best, if you would like to eat snacks, afternoon some low-calorie snack, dinner can also be reduced intake. nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; Supplementary reading: nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; 4 Detox salad of fruits and vegetables to eat out beautiful health
nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; Seven rare milk recipes fatty fast dump
nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; 10 road autumn more weight loss food makes you eat more thin nbsp nbsp nbsp;;; nbsp; nbsp; nbsp; nbsp; nbsp;
nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; 5-color diet eat out slim sexy curves |
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1. Italy face Italy face itself is made from wheat, is a low card of health food, high-calorie portion only in sauce. Therefore, as long as a low card of health sauce, Italy face became does not increase in fat and delicious. Gourmet has produced a low card Italy the secret sauce is the carrot, diced tomatoes and bean sprouts, then add appropriate rain mixing soy sauce and olive oil, also on this basis, together with some white water cooked chicken breast meat minced meat. Use this sauce seasoning of Italy face not only delicious, crude fiber provides baofugan, also can give you all the vitamin A fight against free radicals and antioxidants. Remind you select from wheat, rye, etc, made of high quality face Italy, as well as the red skin with core shape small carrots, organic cultivation of bean sprouts, and tomatoes. Additional reading: 4 big and delicious fruits and vegetables meal Detox slimming good simple
Snacking not fat so good fun to lose weight
4 Detox salad of fruits and vegetables to eat out beautiful health
10 dashoushen Gastronomy let fat dewlap running light |
2. organic tomatoes If you are in captivity of their mouth, and hyper-can eat, then tomatoes is your Savior in the night. Tomatoes contain rich in dietary fiber (helps the growth of probiotic bacteria in the gut) and pectin, able to fill your stomach to stimulate brain food needs, while also taking the acid metabolism in the intestine, to help you sleep during complete intestinal Detox. Also, unique in tomato lycopene have powerful antioxidant that can repel excess free radicals, helping the skin against aging. When lycopene and citric acid interaction is also able to help you with your weight loss because of citric acid can promote fat burning, lycopene is able to inhibit fat cells. In particular, to stay up late, eat tomatoes, Tomatoes contain plants pineal-is very similar, can effectively reduce fatigue. It is recommended that you buy organic plant large tomatoes and red lines better than peach line, contains more lycopene. You can eat directly, or made into tomato salad, following are two delicious tomato salad recipe. Tomatoes and almond salad: lettuce, tomatoes, cut in small and large almond petals peaces, together into a large bowl, call into the appropriate amount of Apple Cider vinegar (or with yogurt instead) and a small amount of honey, mixed thoroughly. Spain salad: tomatoes, diced cucumber peeled, diced Lantern Capsicum, tastes and preferences to half an Onion diced, import just the right amount of olive oil and red wine vinegar mix, finally joined the pepper and salt seasoning. |
![10种减肥零食 睡前狂吃也不胖]( "10种减肥零食 睡前狂吃也不胖")
3. black bread White bread is not healthy, wholemeal bread taste and bad, try black bread. Black bread made with wheat gluten, even if your food, or do not like it's taste and mouthfeel, but it also contains a wealth of anti-inflammatory Cytokines and dietary fibre, the same effect can be cleared in the intestines of acidic material, sleep and good for the growth of probiotic bacteria in the intestines. The black bread and cucumber sandwiches made simple thin, healthy and delicious.
4. United States large almond Many nutrition experts recommend United States large almond-night snack, not only for its edible convenient, there are obvious baofugan, also because United States large almond in cell wall structure will shield the body on the absorption of fat, can prevent you fat. In addition, the United States large almond also contain rich to calm nerves of tryptophan and ease muscle of minerals magnesium, can help you improve sleep quality. If you want a richer taste, ldquo; almonds peanut raisins rdquo; made of mixed nuts consumption.
5. probiotic yogurt Don't think eat dairy products before sleep will become fat! yoghurt contains a wealth of probiotics, can always fat accumulation and promote fat decomposition, there surprising slimming effect, in particular, can help clear the body fat. Moreover, probiotics can adjust the balance of intestinal flora, spoilage, promote toxin removal, enhance intestinal immunity, play Detox skin effect. If you do not need to stay up late, also recommended that you add some fruit, made with sleep function of fresh fruit yoghurt consumption. Banana, papaya, kiwifruit, tomatoes, etc. are the fruit of a sleep function, cut them into yoghurt chengding mix, you can sprinkle with almonds 8 stars United States. Nutrition experts recommend you purchase a large number of high-quality added probiotics of yoghurt, such as adding a large number of bifidobacteria BB-12 Crown IK milk is a good choice.
> 6. fruit and vegetable juices GreenSometimes you feel hungry and not really hungry, but because your body cells lack of water, the brain is misleading error signal was sent. When to drink a glass of natural green fruit and vegetable juices can replenish moisture, but also can effectively address hunger, while slowly fructose, has released veg, promote sleep. Green Apple, carrot, celery, cucumbers, green grapes, asparagus, cabbage etc are making good green fruit and vegetable juices. Will they cut into small pieces, add some milk, honey and a few ice cubes, then you can drink mixer broke. Remind you use mixer instead of juicer, because the former could remain in the fruit and vegetable juices, dietary fiber can help the growth of probiotic bacteria in the intestines.
7. roughage pumpkin porridge Chinese traditional medicine that can of pumpkin t, for moistening the Qi blood of commodities, the woman has a special role in cosmetic official Zhang Zhidong proposed Dowager pumpkin do drinking sessions to remain young and beautiful. Modern nutrition research also found pumpkin thermal minimum, even in eating well before bed will not cause the fat and rich in dietary fiber and pectin, not only good, but also baofugan adsorption of metabolic waste in the intestines and carcinogens nitrous acid, helps in gut in sleep, more toxin containing unique trace element cobalt, protects the heart. You can direct the water cooked pumpkin, then add the appropriate amount of honey. You can also select some according to personal preference roughage pumpkin porridge consumed.
8. potato The potato is the most nutritious natural weight loss foods, neither fat and cholesterol, and calories is very low (only the weight of rice such as 21%), and contains a very rich soft dietary fiber, can bring about very high baofugan (baofugan is equal volume 3 x white bread, rice, weight is 6 times). Bedtime eat potatoes not only does not cause the fat, and also will let you sleep more soundly because potato contains rich alkaline compounds, as for cooking, nutrition experts recommend you steamed, boiled potatoes or made of mashed potatoes. Steamed, boiled potato dipped in soy sauce, honey and milk acid are delicious and nutritious eating. Mashed potato production is very simple, only need to be steamed, boiled potato for a further processing, such as peeling after crush, and then add into a few raisins, half a kiwifruit diced half cup of yogurt, or just the right amount of salt, and mix.
10. soybean paste Soybean paste is actually got off the soy bean residue remaining after, this is never a waste of good food, sleep, weight loss, detoxification of multiple function. As it and soya milk is rich in plant estrogens that can make you feel relaxed; also contain rich oligosaccharides ingredients, can promote the growth of probiotic bacteria in the intestines, regulation of fat and cholesterol metabolism, reducing body acid metabolism waste deposits, help intestinal Detox; more content-rich minerals calcium, soy protein and soy fibre, fat combustion catalyst. You can just eat soybean residue, or you can join the almonds, raisins and other dried fruit mix directly to eat, you can then add some mix with cucumber and break.
Four-Wu-Tang is a woman of good blood daily invigorating soup, is elevated body temperature, build effective warm body care products. Four-Wu-Tang's four stars In fact, the female physiology food, regional differences are very interesting. Western women used in physiological stage drink red wine, chocolate, Korea women used to drinking soup up body kelp. For Chinese women, a Chinese medicine in some flavor is prepared specifically for them, such as white, chuanxiong, Angelica, moreover, that the four then boiled with herbs is a thousand years of history, the Chinese medicine practitioners called ldquo; gynaecology and nourishing blood first-party rdquo; ldquo; four-Wu-Tang rdquo;. Angelica Angelica's primary function is buxuetiaojing, Peter, Yan moisturizing in protecting women's health plays a very important role. Ripely can improve female pale, dizzy, menstruation, and Angelica compatibility also reinforces the blood, and Angelica. Chuanxiong principal agent for gynecological, and treatment of headache remedy, also can affect endocrine system, reduce the breast discomfort, anxiety and depression and premenstrual symptoms. Radix paeoniae Alba the Tang herbal "said it ldquo; Yi women blood rdquo;, modern TCM considers it to be able to nourishing the liver, has on menstruation. Additional reading: Super simple bath slimming let you easily enjoy thin
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Four-Wu-Tang drink so The quickest way to the blood, is from the end of the menstruation day drink siwutang per day, 7 days to drink. Now, there are four convenient sales decoction brewing, but go out carelessly, and then use the small clay pot soup feeling is indispensable! actually, stewed with four-Wu-Tang is very simple, using herbs in General pharmacy are able to buy, you may wish to have a try. Basic cooking methods Angelica, moreover, chuanxiong, Radix paeoniae Alba each 15 grams. First of all ingredients, add appropriate amount of rice wine, combined with boiling water. Morning and evening drink on an empty stomach, spring, autumn and winter the best hot clothing, but the best ingredients cooked after not placed overnight and then boiled. Blood-blood, increased body temperature, not only can improve pale, skin conditions, rough can also make hair more ritzy qualitative changes. Be sure to add stewed rice wine, rice wine served At least half bowl, or even half-half water wine. Wine-wine than logarithms to, other water together into the pot stew, best cooker with ceramic system. Bad circulation is driven by wine. However, water and wine must together into the pot, if only with wine soup is good, there is a big deviation of results. When cooking with medium-size Bowl Sheng 4 bowl of water, and cook to last only a bowl of water quantity is OK |
. However, the basic method of cooking from the four-Wu-Tang may have many girls drink not accustomed, because full is herbal decoction feeling! don't despair, four-Wu-Tang's method is actually very flexible to make it better to drink some more, as long as feeding into it!
Sweet cooking methods Boil the four-Wu-Tang, put on a good date, the land of lycium barbarum large, soups taste absolutely becomes sweet. Of course, you can also add some brown sugar slightly. Four things you can and cooked meat Broth cooking methods Will Chinese angelica, chuanxiong, Radix Paeonia lactiflora, wash the filter gauze bag mounted, and Skinless chicken a soil together into a pot, cover with water, first to open fire into the water, to a small fire simmer, and cook until chicken is cooked after starting pot. Four-Wu-Tang's change Edition instance Yellow Yuen-autumn (Liu sanjie play) 1949-tight clothing beauty regimen mibao. Yellow Yuen-autumn weddings for over 30 years, is a traditional family, all these years, she has always insisted on taking a healthy recipe. She said, this soup she drank more than 30 years, now they couple offered Liu sanjie tourism culture company, every day to play seven games, the body has been very good. Angelica, chuanxiong, donkey-hide gelatin, these are the blood medicine, Chinese medicine for the treatment of gynecological diseases commonly used drugs. Seen Korea TV series "the big long friends remember, one set to Queen's abortion, the body is very weak, court physicians came later, out of a made up: ldquo; rdquo; bergamot powder, so that the Queen again. In fact, the bergamot powder is among a TCM Gynecology is very famous in Cuba, is composed by Angelica and therapeutic, Xiong soup is also called the return. We are concerned about compatibility of codonopsis Astragalus and, this is a classic combination, it comes from the spleen and on the law of the buzhongyiqitang, codonopsis pilosula has the role of some blood, and Astragalus has the role of the buqi-table, both of Chinese medical herbs have a common effect is invigorating. That is the beauty, both air and blood, Their effectiveness as: runchang catharsis, the Ruddy, blood, references, and beauty. The average woman drink siwutang no problem, but if you drink a phenomenon that appears after; to consult a doctor to see if your body is suitable for four-Wu-Tang to helpful. Four-Wu-Tang must in the end of the menstruation can begin to drink, drink some reaction period! TCM is to long to be effective, not only in dysmenorrhea or ill when cramming. After the end of menstruation, sequential drinking 7 days.
Yellow Yuen-autumn beauty party Angelica, chuanxiong, codonopsis lanceolata, 10 grams of astragalus, one third block donkey-hide gelatin. First step: ① chuanxiong, ginseng, Astragalus, Chinese angelica the 10 grams into casserole; ② joined the two bowls of water; ③ and then placed into a raw egg; ④ Cook in 10 minutes (when ripe eggs); ⑤ bails out of eggs, cold water flushing it. Step 2: ① will Peel peeled and cooked eggs and then put into the pot; ② joined the third block of donkey-hide gelatin; ③ fire continued to cook in 5 to 10 minutes. Each pharmacy in boiling use can be repeated three times, each time you want a separate donkey-hide gelatin Join; soup to eat eggs a week taking twice, fall asleep before or after taking it, morning to get better! Alternative method The eggs into thin pork, 100 g of lean pork meat with salt, soy sauce, chicken essence, cooking wine mixed well, and then make the cake on a plate; at this time then the Angelica respectively, chuanxiong, donkey-hide gelatin, codonopsis lanceolata and Astragalus few flavour medicine respectively stack in the cutlet above and below, and then steamed in fire, time is 15 minutes. After eating, steaming can also play the role of beauty and beauty. Four-Wu-Tang brings other benefits Women insomnia, usually four-Wu-Tang is sufficient. Why insomnia? mostly because anaemia, blood supply to the brain is not that bad blood circulation to the brain, nerve cells no nutrition, sleep, you are very tired, constantly thinking about things, obviously very tired but not sleep. See insomnia don't cure insomnia, often doctors will do so. The correct method to find out the origin, women per month to drain the blood of 200 ~ 250cc, as long as the blood supply, would not have insomnia. (Source: PConline photography tribal)
Red-promote metabolism, body fat fast burning Red food to promote metabolism, embedded in the fat in food direct combustion. At the same time, the accumulation of fat in the body is also easy to burn. In other words, you can shape the quot; not fat, but also provides an easy way to thin down quot; figure, is essential to lose weight. Also can promote blood circulation, strengthens the immune system, giving the cells in vitality, for improved cold hands and anti-aging effect. Representative of the food: spicy cabbage, chili powder, pepper mixed with rice sauce, chilli sauce, miso, tomatoes, red peppers, paprika, carrots, etc. Discharge the accumulation of waste-green, purifying the body make it refreshing clean Green food of very high cleaning power. Body accumulate waste and toxins, it is also able to add vitamins and minerals, stimulate the body's original impetus to the digestion, absorption, and excretion of the law. To increase the speed of weight loss, but also very effective with anti-aging effect. Representative of the food: snow red, any lettuce, cabbage, shells of Ju, leek, spinach, watercress, Komatsu, coriander cabbage, peppers, Chun, all green vegetables, carrots, cabbage, bean sprouts, green onions, etc. Additional reading: Super practical essential meals diet OL
Resolving color and origin enjoy easy thin positive food
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Black-give a weak physique additional energy, improve immunity Black food nourishes the body, strengthen the immunity effect of excellence, capable of effectively improving weak Constitution, the body is purified, can improve the body's natural healing ability. Thus enhancing cell vitality and immunity, creating vibrant young physique. In addition, you can promote hormonal secretion and coordination body balance, skin effect is outstanding. Representative of the food: black sesame seeds, seaweed (undaria, undaria lettuce leaves, seaweed, Brown algae, fusiforme, etc), black beans, mushrooms, George, fungus, dried mushrooms, clams, and so on. White-the driving force of life, to provide you with endless energy White food to activation of physical function, boot the basic driving force of life, and to promote this kind of energy, and maintain. To maintain the normal run of life. Unfortunately, all white foods do not have the effect of burning body fat, intake may increase the burning of fat quot; fuel Representative of the food: rice, bread, potatoes, beans, tofu, milk, yogurt, butter, meat, fish, alcohol, white sesame seeds, etc. |
![10种减肥零食 睡前狂吃也不胖]( "10种减肥零食 睡前狂吃也不胖")
Yellow-re mediation has destroyed balance body function Because no scientific weight loss, stress, air pollution, and other factors causing harm, to pass through the yellow food to fix. Keep the digestive organs and organs normal work, increase metabolism, allowing the easy thin, delicate body shaping, skincare and whitening effect is very significant. Even a small amount of food for human consumption, the effect is the same yellow is gratifying. Representative of the food: garlic, ginger, seasoning (autumn yujin, fennel, cardamom, cinnamon, etc), corn, lemon, honey, etc. (Source: PConline photography tribal)
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