healthy weight loss diet

　　Eat the color depth, North of food easy thin

Easy thin food, simply be warm the body. Chinese medicine since more than two thousand years ago will warm the food into the body of the positive and negative results of cooling the body.

Even if they have the same heat, positive food will promote fat and old waste material combustion can make losing weight easier.

　　Identify positive food very simple method, first focus on color

Warm body of positive food, colors, such as the genus owarm red, black, Orange, yellow, etc. On the other hand, cooling the body of negative food is green, white, green and blue lines.

　　Another highlight is the origin

Production of food in the cold weather zone to warm the body. As produced in the tropics of food such as bananas are examples of food will cool the body. But this is not absolute. Here to remind everyone that identify priority to color when producing areas. Coffee, tomatoes are warm line of food, but because it is produced in the South, food for cooling the body.

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In addition, some negative food in heating or salt will become warm body of food.

For example, green tea is negative after fermentation of food, heating into black tea, are examples of positive food. And white radish is negative, but made of dried radishes with salt, it becomes positive. Constitution of the people if you really want to eat food, heating-negative or with salt to eat!

　　When the season seasonal food is also very important

Spring vegetables with detoxification function, you can clear the accumulation of toxins in the winter. Just want to eat food that can warm the body, eating food rich in season, and is also the secret of beauty and health. Eating local is rich in food also has a special significance, party a party and soil raising, try to eat less shipped from the field of food and vegetables. Non-seasonal and non-local vegetables, melons and fruits is not dependant on the contrary, will get hurt. Some people always like to taste the fresh, eat not eaten anything, this will have to be paid for. (Source: PConline Photography Department)