healthy weight loss diet

Ginger black tea = high basal metabolic rate

Chinese people love traditional ingredients mdash mdash;; ginger, you can let the body warmth, is the medical treatment-cold; black tea you can activate the metabolism, and diuretic. With ginger and black tea warm-up drinks, not only can replace dinner, you can supplement the body needs a gradual improvement of heat, cold and Constitution. If used properly, ginger tea can wants you to eat the period does not have to worry about your body is weak, at the same time, is your best ally in winter weight loss!

Especially if you have a cold hands and feet of distress or very difficult to resist the temptation of dessert, daily, sometimes stay up late, sometimes heavy workload, and three meals a day, sometimes eat very late, sometimes eat a lot, more suitable for drinking ginger tea.

　　Additional reading:

Red bean slimming recipe 2 weeks crazy 8 kg reduction
-Vegetarianism diet nutrition and weight loss
2 white slim body oil scraper make
3 syrup good winter against drying long meat

nbsp;

Ginger tea and eat the principles

1. Prevention of blood glucose drops, you need to do to add sugar.

Eat the blood sugar easily reduced, so be sure to add sugar, black sugar and honey are rich in minerals and vitamins, can activate metabolism, and can produce baofugan, elimination of hunger and the agitation of Dour.

2.1 days up to drink 2-6 cups of ginger tea!

In addition to breakfast and lunch, the feeling of hunger, they can drink ginger tea hunger, if you feel too spicy ginger for an upset stomach, can reduce the amount of ginger, but 1 day up to 6 cups of drink, drink more.

nbsp;

Weekend is the best time to eat

Weekend you are in bed big sleep? sit in front of the eat potato? or run to the second round of the cinema cleaning puffed rice? you know these activities will only make your body more tired? in Muslim countries, and eat the body and mind is the only one that really relaxed way reached.

What time is best? is certainly the most stressful weekend

1. vacation, feeling relaxed mood, in the absence of pressure on a diet, easier to succeed!

2. health and eat the method requires a complete 1-2 days, usually working less and eat the recommended intake of calories, which is likely to be unable to cope with work conditions.

nbsp;

A week's do and eat the timetable Let it.

Friday

Three meals: usual appetite

Living standards

1. today's 3 meals must eat in normal time.

2. this period of time for a little help, do not have a snack.

If you really rushed mouth watered, 1 glass of ginger tea, Midnight snack absolute prohibition!

nbsp;

Saturday

Breakfast: ginger tea carrot juice 2.5 Cup

Lunch: ginger tea carrot juice 3 cups

Dinner: rice 1 Bowl boiled with pork and vegetable swiping

Living standards

1. dinner please select no oil ingredients.

2. breakfast carrot juice is made of 2 carrot 1 Apple, a glass of juice 2.5. Lunch and carrot juice is used 1 carrot 2 Apple, in about 3 cups of juice. Practices, most notably in order to increase the sugar in fruit juice, ensure that the body takes certain sugars, supplemental heat. If you don't have time to their own beat juice, to buy marketable fruit juice can also be in place, but it is necessary to pay attention to the heat!

3. to improve the metabolism of abstaining from period, movement become important, and the intensity of movement cannot be too high, moderate and soft movements, collocations and eat more with less!

nbsp;

Sunday

Breakfast: 2 cups of ginger tea

Lunch: daily food intake

Dinner: daily food intake

Living standards

1. refuel! today is the last day and eat. In, dinner to light the food is good, so the burden on the stomach, lighter weight loss easier to succeed!

2. after getting up this morning, mark time of 30 seconds. Morning light exercise can activate the metabolism of sympathetic innervation, let the fresh all day, but nowhere is it more simplistic, hands and feet are swinging around 30 seconds OK!

3. when walking, C'mon, C'mon can lift to abdominal muscles, preventing convalescing, step forward, but also moving into the thigh muscles, lower body of recycling, from edema!

4. tonight to bubble bath water temperature at 38! ~ 40 ℃, not only can relieve the pressure these days to promote blood circulation, improve body metabolism rate.

nbsp;

Monday to Thursday

Breakfast: usual appetite 1 glass of ginger tea

Lunch: daily food intake (light)

Living standards

1. the diet is still to light as the principle, it is best to eat high dietary fiber in the brown rice or grain of rice.

2. drink too many cold drinks will let the body temperature decreases, metabolism, body and limbs cold easily edema. Recommend this period put ginger tea when ordinary beverages, hot drinks already has a warm body, activation of the metabolism of efficacy, and long-term down physical nature is not easy to gain weight.

3. the usual please big mouth mouth of deep breathing! every 3 hours 4 ~ 5 to take a deep breath. Do you often feel that shoulder stiffness? this is because you spend too much time sitting on the Chair work! body sedentary, coupled with excessive pressure, will let vasoconstriction, blood circulation has been slow. Please close the eyes to breathe deeply 4-5 back and let the flow of oxygen to the body in full!

4. this a few days after getting up, the curtains allow yourself to the Sun. As long as just a 1 minute, let the Sun stimulates the brain, it can be activated self-discipline nerve. Research indicates that the right amount of sunlight to activation of the metabolism of the day!

5. good bacteria and bad bacteria in the intestines of the balance between health, eat a lot of good bacteria Lactobacillus can be enhanced. So your stomach will be healthy, not hoarding too much waste, chance reduces obesity. You can also choose sweet tasty-buttermilk, because milk without solid foods, you can increase the sense of food. But please remember to choose low sugar, sugar-free day of yourChoice, even a small amount, as long as the habit, you will find the stomach more healthy! (Source: PConline photography tribal)