Easy thin Constitution of diet tips
Drink beef soup Eating beef soup is recommended to drink more, Chinese medicine practitioners believe that beef is the best food buqi blood. But beef and is not recommended to eat too much, because many people and stomach weak, eating too much beef but will increase the burden of the spleen and the resulting decrease in body temperature. The best way is to drink stewed with 12 hours of beef soup, meat can not eat, drink and thick beef soup, a day drink several bowls, to improve blood, air temperature, become warm sexual fitness. Now the market selling electric cooker, can maintain the cooker in soups, soup 12 hours, it's easy to use. Additional reading: Super practical essential meals diet OL |
Salt on the poor? Low salinity than salt too much more carefully General easy believes that salt intake too much cause the blood pressure, is not conducive to health. But salt on humans is indispensable food, help to lose weight, but also with out the, the role of the real body. Also, you can help the body of harmful substances, the formation of sweat and urine, the old waste material to in vitro. Khan, salt, the reason is because one of the components is a bactericidal effect of salt. If the body is missing salt, no hard to reduce salt intake, according to their diet is correct. Eat salt when not to eat of the common market, refined salt, enriched with minerals natural salt is the best choice, for example Haiyan very well to environmental protection. As long as more perspiration urination, excessive moisture and salt can also emit together, so you don't have to worry about excessive salt intake. |
Recommendations to eat brown sugar and fructose intake of sugar, eat or eat less sugar Claimed that sugar is sweet, ate will become fat, so many people lose weight does not dare to eat the sweet. However, the sugar source, use the ginger red tea brown sugar is positive, with warm body, get real results. As the saying goes: man is not a hundred day ginger, woman is sugar free 100 days. Ginger is help Sun products, sugar is blood thing; Yang as the blood of men, women and the blood still |
In addition to the brown sugar, maltose (or sugar) is living positive food.
Sugar t, alkaline, is raising a good thing for the stomach and spleen, unlike the white sugar is a refined (weak acidic), also very good, when the snack. At the same time as sugar and brown sugar is living positive food, is maintained and thin. (Source: PConline photography tribal)