Watch out for is the severe aliasing 6 food groups
First class: high calorie, density of food General after oil cooked foods will increase to 60% to 100% of the heat, especially fried, explosive, fried, scrambled, yousu, etc. The second category: the taste of food Turn sour, sweet, spicy and salty foods will tempt your appetite, eat a lot of the unknowingly. For example, large bowls of hoopla, attractive murmuring of the old meat, marinated chicken. The third category: overly refined processed foods or food Join a large number of butter, sugar, spice cake and Western-style pastry; plus a ham, butter, flour, potato, maize-style soup; Hamburg, chicken, milk shake, French fries and Cola hellip; hellip; such food heat quite high! Additional reading: Super practical essential meals diet OL |
Category 4: addictive food The most common are crisp and tasty peanuts, cashews, pistachios, almonds, sunflower seeds, nuts, or caffeinated drinks such as Cola, tea, chocolate and even candies, General juice drink, the food is out of control, let you figure out. Category 5: thermal and content identification of food In addition to fresh foods, after processing of food, fruit, food packages, butter biscuits, or all kinds of canned food, usually add butter, lard, or sugar and other ingredients, if the mark is not clear, it is easy to cause eating too much calories without realizing it, so to buy as little as possible. The sixth class: wines Wine and alcoholic beverages is a high-calorie drinks, socializing, drinks of shaoxing rice wine, red wine, have a high heat, drink in moderation, so that when you destroy the original beauty of the curve or let curve more offensive. (Source: PConline photography tribal) |
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