Eat 4 vegetables teaches you how to create better build
1, bitter gourd Bitter melon to its bitter win people's favorite. Bitter melon nutrition health features: first of all it contain more vitamin C, vitamin B1 and alkaloids; Secondly, contain galacturonic acid and pectin or more. Balsam in bitter from alkaloids of quinine. These nutrients have the appetite, diuretic, the blood circulation, anti-inflammatory and antipyretic and toxin, etc. Modern scientific research found that bitter gourd in ldquo; peptide-Prdquo; The material is a kind of insulin, have lower blood sugar. Xi'an Medical extract from bitter export service of insulin. United States scientists also found that the Balsam contains a protein-lipid substance, has a stimulating and strengthening the immune cells in animals devouring the ability of cancer cells, it can with the alkaloids of quinine together to play a role in the body against cancer. nbsp; Balsam PEAR is not easy, but consumption is bitter-cold, refreshing not greasy, in the sense of refreshing summer consumption standby youqing comfort, heart appetizer. But it does not have a bitter taste to ldquo; rdquo; others, such as broiled fish, bitter gourd, fish never menyu left a bitter taste. So bitter a ldquo; cuisine rdquo; another gentleman. As will become soaked with Balsam herbal tea to drink in the summer, you can make people realizing in summer, Qing Yi-God is thirsty. Some areas will open with salt, bitter gourd, slightly salted, reduce some bitterness, vegetables; some will be bitter melon cut into rings, with meat, garlic, black bean stew, doing dishes. Hakka first mountain sings ldquo; bitter gourd bitter people speak, I stand by the sweet, bitter melon said offering optional, which is not bitter sweet? rdquo; this means that it is bitter bitter melon himself, and bring the sweet mdash mdash;; healthy and happy. 2, tomato It is said that several hundred years ago, tomato or unknown. Subsequently, Peru has a girl suffering from anaemia, coupled with a barrage of pain, she wants to eat a poisonous plant comes from the best, but she devours the tomato fruit, red in the face of pan, then eat, the more red, she didn't die, but rather to restore health, become more beautiful. Why is that? the original tomato fruit contains a very rich in protein, fat, carbohydrate, Hyung acid, beta-carotene, vitamin B1, B2, C, etc., which can beauty of vitamin c content of the equivalent of 10 times, watermelon is a vitamin of the warehouse. It also includes promotion of young growth and calcium, phosphorus, iron and other minerals, and inhibits bacterial growth of tomato essence. With all this, Peru girls not long health, beautiful Monster Mile! In recent years, the scientists found that tomato contains an anti-cancer, anti-aging substances mdash mdash;; glutathione. Clinical testing, when the human body glutathione levels rise, the incidence of cancer, so it decreased significantly eat tomatoes, preventable uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer, but can also delay certain cells aging, can lower blood pressure, prevent nutritional blindness, gingival bleeding, etc. As a result of eating tomatoes with so many benefits, some developed countries in Europe and the flat every family to eat tomatoes, in order to prevent cancer, disease, beauty. Eating tomatoes, to pay attention to eating experience. Students eat anticancer, not disease because of tomato with tomato, and proteins, there are around, it is difficult to cellulose package, heated to a certain extent is freed. So the tomato scrambled eggs, tomato soup, tomato bean curd with fried meat, tomatoes, fried tomatoes is nutritious and delicious cuisine. 3. pumpkin In the to food shortages, pumpkin rice show used to be, but today's society, why squash still so beauty? three reasons: first, it is sweet and delicious pumpkin; the second is the pumpkin has extremely rich in vitamin A, can strengthen the mucous membrane, prevent cold, while preventing skin rough, beauty, fitness, but also can prevent corneal dryness, night blindness, etc.; the third is the modern medical discoveries, pumpkin contains trace element cobalt, zinc, copper and pectin, able to promote human insulin secretion of normal, pumpkin can effectively combat diabetes, hypertension and some of the liver and kidney diseases, antianemic, anti-cancer capabilities, clear body bacteria toxicity, reduce the risk of colon cancer, prevention and treatment of atherosclerosis. 4, carrot Also known as the yellow turnip, is a nutrient-rich, suitable for both young and a good reputation is known as the green herb, ldquo; small ginseng rdquo;. Carrot in the most famous composition is mdash mdash; carotenoids; this is a yellow pigment, more than 100 years ago in the first discovered in carrot. Now know carrots 1.35mdash per 100 grams including; 17.25 mg of beta-carotene, which is far more than the other vegetables, is the soil |
According to the British and American cancer research institutions after more than 20 years after that, it is often observed eating carrots and other rich in vitamin A, compared to not eat the food by lung cancer to reduce by 40%. Second, beauty and fitness. Vitamin A of another role is to maintain the normal function of human epithelial tissues, making it a glycoprotein secreted to keep skin moist is delicate, so often carrot, keeps the brilliant young image. In addition, carrots contain mustard oil and amylase, promotes fat metabolism, preventing excessive accumulation of fat in the subcutaneous fat and keep the body and trim. Therefore, the United States believe that carrot is a beauty dish, you can keep the skin, hair, Yang Yang mucosa. Now Europeans eat carrot cakes, and even Russia also eat carrot dumplings. China also eat carrot juice, carrot and Apple beauty juice, but generally is fried, roasted carrots, stewed, boiled for food consumption. (Source: PConline Photography Department)
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Rice lane feeding give the more you eat, the more thin
Potatoes are also able to lose weight and summer weight loss method
Weight loss food American leg and downsizing of 5 food
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Slimming tea microwave banana with yoghurt
Material (one copy): banana, yogurt 100g 100g Practices: 1, the banana peel cut into sections, in a microwave containers; 2, into the microwave oven in high fire go 1-2 minutes, take it out on yoghurt dripping. La Mile 8 when: 1. microwave time flexible control, see banana core soft outflow is sweet but it hasn't completely collapse, just good; 2, this is a self-made skimmed yogurt, looks a bit like the bean, sold in small comparison of yoghurt diluted with a little; 3, today this photo some ugly, but after very banana bites is very sweet and delicious soft waxy, good; 4. this afternoon tea, appetite, and bowels, hoho, JMS can try ~ 5, but can't guarantee everyone likes to give my roommate taste she said taste funny to see personal preference! ~ The thermal calculation (thermal data query from Mint food library): Banana 100.0 g 91.0 kcal Sour milk (skimmed) 100.0 g 57.0 kcal Total: 148 kcal. I want to lose weight successfully ： gt;gt;gt;gt; Posted your weight loss goals, let the experts help you View more weight loss method |
Weight loss recipes on seven eating fat food never touch the
1, West point The West has a very high heat, and most come from fat. In addition, everyone likes the cream and sugar glue in West point, eating, so that the heat has to be increased. To see if they have no need for afternoon tea, lunch, no, we might as well eat a fruit. 2. dough Dough-fat is very high, just as Chinese French fries, lxy 220 calories, most also come from fat. 3, sausage A sausage in heat will cause a certain amount of fat. In fact, 250 calories is the equivalent of a hamburger or a bowl of rice, Bacon fat, too high. 4. sugar freshly squeezed orange juice Don't think that many beneficial than soft drink orange juice, look at the calories, those added sugar than soft drink orange juice of calories, sugar than soft drinks. Even the pure and fresh orange juice, a glass of orange juice with 3 only water, 150 calories, but not to the orange of cellulose and white genus caloplaca from vitamin b, or eat the fruit. 5, barbecue sausage Sausage fat, sodium and mass (part of), also containing nitrates (eat more carcinogens). Office workers eat sausage, fried in oil are contained in the fat is higher. Some people love to eat barbecue sausage, roasted s.She sausage while delicious but contain carcinogens. 6, instant noodles Instant noodle is not only convenient and delicious. But instant noodles of fat (for manufacturing by fried), but Tommy powder with monosodium glutamate, or eat less. Greedy person can choose instant noodles to eat instant noodles without frying of, such as noodle, pasta or fans, only half the amount of soup powder can reduce the amount of stunning monosodium glutamate. 7, French fries French fries is itself a carbohydrate foods with little fat, but once fried into French fries is another matter. A small packet of potato chips containing 220 calories and 12 grams of fat, calorie almost equivalent to a hamburger. To buy something to eat burgers, optional soft drink a cup with a hamburger, such price than a package also cheap. What does the Office workers lose weight eating? In the diet of the arrangements to adapt to the working women of physiological conditions and operational requirements. Secretarial work such as drafting documents, computer, print, presentations, receptions, gatherings, etc., mainly in mental work, promote ldquo; to eat for breakfast, lunch to dinner, dinner to eat less and rdquo; normal practice. Healthy breakfast: every morning with a cup of fresh milk, a few slices of wholemeal bread (or other pastry) and a slice of ham. This breakfast only takes a few minutes to solve, but it will make people feel alive, if not for breakfast, the morning will feel energy shortage, to improve the work efficiency, so you must eat a good breakfast every day. Healthy snacks: because the work is busy, there may be no time for lunch, dinner or may be delayed. Advance ready ldquo; healthy snacks rdquo; and may wish to make a little in his desk drawer, put some through the fortification of grain chips, dried apricot fruit, raisins, bananas chips, such as sweet potato stem, then saddled boxed sterilization of milk and the pure juice in your hunger will help you. Healthy eating: eat more steamed tofu, vegetables, mushrooms, fungus, vegetables, etc., away from the fat content of foods. (Source: PConline Photography Department) Additional reading: Weight loss diet focused on the food you eat? 6 eating small details make you 5 days thin 1 circle Weight loss food American leg and downsizing of 5 food nbsp; 我想减肥成功： |
Weight loss food daily 10 peanut slimming anti-aging
Peanuts can lose weight Nutrition experts found that high-quality peanuts, peanut oil and other peanut products are called folic acid nutrients, it contains a lot of monounsaturated fatty acids, to increase the heat dissipation, reduced combustion bad cholesterol, high blood lipids. In addition to folic acid, also contains a variety of peanut beneficial dietary fibre, clear role of enteral garbage does not cause obesity. As early as ldquo; industrial peanut nutrition value prospects International Forum rdquo;, United States of America, nutrition School of public health, and women's Hospital in Boston, had organized the 101 suffering from obesity in middle aged and elderly men and women, is divided into two groups, one group to eat low-fat diet is specified (with lean meat and vegetables), a group of dietary eating nuts (in peanut oil, peanut butter, mixed nuts, and vegetables). After half a year, two groups of average weight lost 11 pounds, but a year later, the first group of weight but a rebound, but eat peanut set weight did not increase. Anti-aging capability Just mention Resveratrol, which is a species of very strong natural polyphenols, tumor diseases of chemopreventive agents. It can reduce platelet aggregation, and protect the heart, be United States persons Isle middot; sensitivity del edit the anti-aging sutras "enrolled ldquo; 100 of the most popular and effective anti-aging substances rdquo; one of the strong anti-aging capability. In addition, the peanuts are also conducive to diabetes control, United Kingdom Oxford Brookes University Professor carried out a study on 356 a discussion object 203 cases suffering from type I, type II diabetes patients, intake of low glycemic index foods, including peanut products, sugar and wheat flakes, whole-wheat chips, lentil, etc. 10 weeks later, their glycated hemoglobin reduced to 0. 4%, fructosamine reduced to 0. 2-mol/l. And glycated hemoglobin and FTS, on diabetes recovery has an important significance. Peanuts can be balanced diet Peanuts contain rich in antioxidants, vitamins and minerals. Currently, people around the world four nutritional deficiencies prevalent. One is the protein that world every four children has a nutritional imbalance between the protein and energy; the second is the vitamin a deficiency; third, iron deficiency, approximately 40 million worldwide-50 million people have iron deficiency phenomenon; the fourth is the global iodine deficiency, about 22 million people lack iodine intake. While these four nutritional deficiencies, peanuts can be offset. Peanut is rich in high-quality protein and fat, contains including folic acid, vitamin e, vitamin b1, vitamin b6, vitamin b2, magnesium, copper, phosphorus, potassium, zinc, iron, calcium and micronutrients. In people, especially children nutritional balance has an important role. Protect the wounded heart Numerous studies show, peanut, peanut butter, peanut products to protect the heart, the prevention of cardiovascular disease has a very good effect. We all know the proper drinking red wine is good for the heart, in fact, peanuts contain and red wine of the same antioxidant resveratrol, which is a very strong antioxidants, on vascular health is very important. While at the same time, the peanut also contain a small amount of other antioxidants isoflavones and SOAP, to control cholesterol levels can play a supportive role. Therefore, many peanuts can lower blood cholesterol and bad cholesterol, and the good cholesterol without causing damage. Often eat peanuts and peanut products, you can make the incidence of cardiovascular diseases decreased by 35%, particularly for women in the postmenopausal women often eat peanuts can effectively reduce the incidence of coronary sclerosis. (Source: PConline Photography Department) Additional reading: Eat 4 vegetables teaches you how to create better build Potatoes are also able to lose weight and summer weight loss method Weight loss food American leg and downsizing of 5 food nbsp; |
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Mad to eat after several slimming products first aid build
For easy to accidentally ingest too much meat and fat and weight gain, busy people may not always have time to exercise, but as the age increases, the metabolism rate naturally become more and more slowly, in response to the above condition, the dietitian offers three distinct types of prevention and improvement solutions that let you can't eat fat Way 1: burning fat raise metabolic rate 1, tangxinzi: is the major pepper contains substances that can enhance metabolism, reduce fat accumulation, aid digestion, and promote a healthy circulatory system. Tangxinzi can accelerate energy metabolism, is through the activation of the sympathetic nervous system to stimulate the release of adrenaline, thereby increasing the cell's metabolic rate and stored in the body's sugar and fat burning flown energy. 2 cambogia: tangxinzi belong to spice class, which contains citric acid can promote fat metabolism, block carbohydrates into fat, increasing their sense also can promote fat burning. The best time for consumption is 30 minutes before dinner, can effectively hinder blood glucose into fat, so that people can enjoy dinner with fine cuisine and is not afraid of fat. 3, digestion enzymes: to us every day eat food nutrient release supply body absorption and utilization, the role of the digestive enzymes indispensable! most of the enzymes are proteins, but high temperature cooking destroys enzyme activity and digestion enzyme secretion in the body's own ability will also increase with age, then they need additional supplementary enzymes to enhance the ability to reduce the body's metabolism. Way 2: forestall fat absorption 1, chitin: chitin in the stomach with dissolved, adsorption of cholesterol and fats and the unique ability to prevent grease absorbed in the digestive tract, so as to lose weight and lower cholesterol. Consumption, should take half an hour for dinner, so that it can be distributed in the digestive tract, and with a large amount of water used, otherwise it will cause intestinal obstruction, or even not with defecation. And it is recommended that you do not go for long-term use, resulting in excessive oil-soluble vitamins deficiency that's not good. 2, catechin: General view of tea has the degreasing solutions for greasy, hypolipidemic effect, the key principle is that tea content most soluble substances mdash; Polyphenolic, while most major catechin components, in addition to the antioxidant, anti-inflammatory, antimicrobial, antioxidant, cell mutation effects more strengthen the capillary activity, lower LDL, and increase hdl. While the market falling red oil cut tea product, in fact, the difference with the traditional tea, containing alkaloids that have the capability of blocking the absorption of fats. Way 3: maintain intestinal health 1, dietary fiber: dietary fiber is not digested by the body's digestive enzymes, and other food residue in conveyance to the large intestine after mixing, form the faeces excreted, thus promoting intestinal peristalsis, maintain bowel function smoothly. Dietary fiber from another function is to help adjust the intestinal bacteria in the intestines of eco, the blooms of lactic acid bacteria, harmful bacteria breeding inhibition. Maintain intestinal health, bodily functioning naturally smooth. 2, probiotics: broader scope within the meaning of probiotics are all able to help improve the intestinal microflora balance, in the human body naturally exist, but are vulnerable to other food intake. Many kinds of probiotics, common: Lactobacillus (commonly known as A bacteria), Phoebe Reed's bacteria (commonly known as B bacteria), yeast, etc. Intestinal bacteria from clumps of ecological balance or not, affects human health, good bacteria, harmful bacteria will be reduced, and the role of probiotics inhibit harmful bacteria is to enhance the ability of the defence of the digestive tract, recommended daily intake of sustainable equilibrium, seated in the morning to take to maintain a certain amount of content in order to achieve the objective of maintain intestinal health. (Source: PConline Photography Department) Additional reading: Most health effective 1 weight loss recipes Weight loss food daily 10 peanut slimming anti-aging nbsp;nbsp; |
Summer weight loss: 7 high-fiber foods can help you reduce the waist circumference
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