Eat 4 vegetables teaches you how to create better build
1, bitter gourd Bitter melon to its bitter win people's favorite. Bitter melon nutrition health features: first of all it contain more vitamin C, vitamin B1 and alkaloids; Secondly, contain galacturonic acid and pectin or more. Balsam in bitter from alkaloids of quinine. These nutrients have the appetite, diuretic, the blood circulation, anti-inflammatory and antipyretic and toxin, etc. Modern scientific research found that bitter gourd in ldquo; peptide-Prdquo; The material is a kind of insulin, have lower blood sugar. Xi'an Medical extract from bitter export service of insulin. United States scientists also found that the Balsam contains a protein-lipid substance, has a stimulating and strengthening the immune cells in animals devouring the ability of cancer cells, it can with the alkaloids of quinine together to play a role in the body against cancer. nbsp; Balsam PEAR is not easy, but consumption is bitter-cold, refreshing not greasy, in the sense of refreshing summer consumption standby youqing comfort, heart appetizer. But it does not have a bitter taste to ldquo; rdquo; others, such as broiled fish, bitter gourd, fish never menyu left a bitter taste. So bitter a ldquo; cuisine rdquo; another gentleman. As will become soaked with Balsam herbal tea to drink in the summer, you can make people realizing in summer, Qing Yi-God is thirsty. Some areas will open with salt, bitter gourd, slightly salted, reduce some bitterness, vegetables; some will be bitter melon cut into rings, with meat, garlic, black bean stew, doing dishes. Hakka first mountain sings ldquo; bitter gourd bitter people speak, I stand by the sweet, bitter melon said offering optional, which is not bitter sweet? rdquo; this means that it is bitter bitter melon himself, and bring the sweet mdash mdash;; healthy and happy. 2, tomato It is said that several hundred years ago, tomato or unknown. Subsequently, Peru has a girl suffering from anaemia, coupled with a barrage of pain, she wants to eat a poisonous plant comes from the best, but she devours the tomato fruit, red in the face of pan, then eat, the more red, she didn't die, but rather to restore health, become more beautiful. Why is that? the original tomato fruit contains a very rich in protein, fat, carbohydrate, Hyung acid, beta-carotene, vitamin B1, B2, C, etc., which can beauty of vitamin c content of the equivalent of 10 times, watermelon is a vitamin of the warehouse. It also includes promotion of young growth and calcium, phosphorus, iron and other minerals, and inhibits bacterial growth of tomato essence. With all this, Peru girls not long health, beautiful Monster Mile! In recent years, the scientists found that tomato contains an anti-cancer, anti-aging substances mdash mdash;; glutathione. Clinical testing, when the human body glutathione levels rise, the incidence of cancer, so it decreased significantly eat tomatoes, preventable uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer, but can also delay certain cells aging, can lower blood pressure, prevent nutritional blindness, gingival bleeding, etc. As a result of eating tomatoes with so many benefits, some developed countries in Europe and the flat every family to eat tomatoes, in order to prevent cancer, disease, beauty. Eating tomatoes, to pay attention to eating experience. Students eat anticancer, not disease because of tomato with tomato, and proteins, there are around, it is difficult to cellulose package, heated to a certain extent is freed. So the tomato scrambled eggs, tomato soup, tomato bean curd with fried meat, tomatoes, fried tomatoes is nutritious and delicious cuisine. 3. pumpkin In the to food shortages, pumpkin rice show used to be, but today's society, why squash still so beauty? three reasons: first, it is sweet and delicious pumpkin; the second is the pumpkin has extremely rich in vitamin A, can strengthen the mucous membrane, prevent cold, while preventing skin rough, beauty, fitness, but also can prevent corneal dryness, night blindness, etc.; the third is the modern medical discoveries, pumpkin contains trace element cobalt, zinc, copper and pectin, able to promote human insulin secretion of normal, pumpkin can effectively combat diabetes, hypertension and some of the liver and kidney diseases, antianemic, anti-cancer capabilities, clear body bacteria toxicity, reduce the risk of colon cancer, prevention and treatment of atherosclerosis. 4, carrot Also known as the yellow turnip, is a nutrient-rich, suitable for both young and a good reputation is known as the green herb, ldquo; small ginseng rdquo;. Carrot in the most famous composition is mdash mdash; carotenoids; this is a yellow pigment, more than 100 years ago in the first discovered in carrot. Now know carrots 1.35mdash per 100 grams including; 17.25 mg of beta-carotene, which is far more than the other vegetables, is the soil |
According to the British and American cancer research institutions after more than 20 years after that, it is often observed eating carrots and other rich in vitamin A, compared to not eat the food by lung cancer to reduce by 40%. Second, beauty and fitness. Vitamin A of another role is to maintain the normal function of human epithelial tissues, making it a glycoprotein secreted to keep skin moist is delicate, so often carrot, keeps the brilliant young image. In addition, carrots contain mustard oil and amylase, promotes fat metabolism, preventing excessive accumulation of fat in the subcutaneous fat and keep the body and trim. Therefore, the United States believe that carrot is a beauty dish, you can keep the skin, hair, Yang Yang mucosa. Now Europeans eat carrot cakes, and even Russia also eat carrot dumplings. China also eat carrot juice, carrot and Apple beauty juice, but generally is fried, roasted carrots, stewed, boiled for food consumption. (Source: PConline Photography Department)
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