Weight loss recipes on seven eating fat food never touch the
1, West point The West has a very high heat, and most come from fat. In addition, everyone likes the cream and sugar glue in West point, eating, so that the heat has to be increased. To see if they have no need for afternoon tea, lunch, no, we might as well eat a fruit. 2. dough Dough-fat is very high, just as Chinese French fries, lxy 220 calories, most also come from fat. 3, sausage A sausage in heat will cause a certain amount of fat. In fact, 250 calories is the equivalent of a hamburger or a bowl of rice, Bacon fat, too high. 4. sugar freshly squeezed orange juice Don't think that many beneficial than soft drink orange juice, look at the calories, those added sugar than soft drink orange juice of calories, sugar than soft drinks. Even the pure and fresh orange juice, a glass of orange juice with 3 only water, 150 calories, but not to the orange of cellulose and white genus caloplaca from vitamin b, or eat the fruit. 5, barbecue sausage Sausage fat, sodium and mass (part of), also containing nitrates (eat more carcinogens). Office workers eat sausage, fried in oil are contained in the fat is higher. Some people love to eat barbecue sausage, roasted s.She sausage while delicious but contain carcinogens. 6, instant noodles Instant noodle is not only convenient and delicious. But instant noodles of fat (for manufacturing by fried), but Tommy powder with monosodium glutamate, or eat less. Greedy person can choose instant noodles to eat instant noodles without frying of, such as noodle, pasta or fans, only half the amount of soup powder can reduce the amount of stunning monosodium glutamate. 7, French fries French fries is itself a carbohydrate foods with little fat, but once fried into French fries is another matter. A small packet of potato chips containing 220 calories and 12 grams of fat, calorie almost equivalent to a hamburger. To buy something to eat burgers, optional soft drink a cup with a hamburger, such price than a package also cheap. What does the Office workers lose weight eating? In the diet of the arrangements to adapt to the working women of physiological conditions and operational requirements. Secretarial work such as drafting documents, computer, print, presentations, receptions, gatherings, etc., mainly in mental work, promote ldquo; to eat for breakfast, lunch to dinner, dinner to eat less and rdquo; normal practice. Healthy breakfast: every morning with a cup of fresh milk, a few slices of wholemeal bread (or other pastry) and a slice of ham. This breakfast only takes a few minutes to solve, but it will make people feel alive, if not for breakfast, the morning will feel energy shortage, to improve the work efficiency, so you must eat a good breakfast every day. Healthy snacks: because the work is busy, there may be no time for lunch, dinner or may be delayed. Advance ready ldquo; healthy snacks rdquo; and may wish to make a little in his desk drawer, put some through the fortification of grain chips, dried apricot fruit, raisins, bananas chips, such as sweet potato stem, then saddled boxed sterilization of milk and the pure juice in your hunger will help you. Healthy eating: eat more steamed tofu, vegetables, mushrooms, fungus, vegetables, etc., away from the fat content of foods. (Source: PConline Photography Department) Additional reading: Weight loss diet focused on the food you eat? 6 eating small details make you 5 days thin 1 circle Weight loss food American leg and downsizing of 5 food nbsp; 我想减肥成功： |
