Most popular 11 summer weight loss tea
1, dieters recommended drinking the oolong tea Because of a diet to lose weight, eat less food particles to accumulate enough, sometimes for several days at a time, it is easy to dry. Recommended drinking the oolong tea. Raw material: oolong tea Practices: simply rushed with boiling water. Efficacy: help digestion, phlegm, solution of gluttony greasy, and fat. 2, rising gas to drink barley tea Poor in exhaust can also cause bloating, abdominal distention and recommend drinking barley tea. Raw material: malt 5 money and Hawthorn 5 points. Practices: crystal sugar water for drinking. Effectiveness: in the spleen and wheting the appetite, and breath, aiding digestion in addition to expansion. 3, dieting constipation drink tea cassia Intestine peristalsis retardation, (especially the obese dieters in dieting period) subian easily integrable in the body, causing constipation. Recommended drinking tea cassia. Raw material: Cassia tea Practices: hot brew. Efficacy: liver eyesight, diuresis and bowels. 4, pressure causing constipation drink lotus leaf tea Depression, stress, may increase the sensitivity of the bowel, and constipation. Recommended drinking lotus leaf tea. Raw material: Lotus Leaf 3 g, fried juemingzi 6 grams, roses 3 flower. Practices: BREW with boiling water. Efficacy: qingshu dampness, water gas swollen, germinal Ching Chang. |
5, fat drink lemon tea Both fat and rich, and white skin. Ingredients: lemon slices. Practices: squeeze lemon juice, warm water, and add appropriate amount of honey. Efficacy: smiling fat, promotes digestion, whitening the skin, moisturize his quiver 6, edema who drink barley tea Swollen reasons, if a pure water retention caused by edema, recommended to drink barley tea. Raw materials: barley fried with 10 g, 5 g of fresh leaves, Hawthorn 5 grams. Practices: hot water boil, they can drink. Efficacy: heat, damp, treatment of edema. nbsp; 7, jishi drink tea Stomach jishi not only affects the intestines and cause the fat and sugar to a normal consumption due to fat. Recommended to drink tea. Material: Pu-Erh tea leaves, Gan Daisy of 5 flowers. Practices: hot brew. Efficacy: help digestion, elimination of fats. |
Huwei drink tea roses Multifunctional roses, tea, wine-soaked. Drink can protect the stomach. Ingredients: rose 5 grams. Practices: warm water cups. Efficacy: activating bulk deposition, liver and stomach gas pain. 9, rich drink Chen |
Ching fire, weight loss is most convenient for drinks.
Raw materials: a few flower stem chrysanthemum.
Approach: direct to hot brew.
Efficacy: qingshu antipyretic detoxification, eliminate fat and blood pressure.
10, Carnivore who drink Hawthorn
Hawthorn tea on like meat of obesity that is better suited.
Raw material: Hawthorn 10 grams.
Approach: the water boiling.
Efficacy: to eliminate grease, helping the body waste, bulk excretion of silt and phlegm.
11, diuretic and fat acid slip root tea
Absolute weight good drinks. Boil a Cup after a meal, to lose weight, and enjoy the sweet and sour taste of the good.
Raw material: Hawthorn flowers Bursa-10 grams, 10 g, 10 g of corn silk, tea tree root 10 grams, a little bit of sugar.
Approach: the taste of rice into the rough, decoction juicer.
Efficacy: the diuretic and fat in obesity and hypertension. (Source: PConline Photography Department)
Additional reading:
Specialists: vegetarian weight loss tricks
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Summer 3-day weight loss porridge is minus 6 kg
PClady exclusive zhuangao, unauthorized reprint! Day 1 Breakfast: porridge, a steamed bun Lunch: porridge, a white egg Dinner: porridge, a dish of fried vegetables Day 2 Breakfast: porridge, a sesame seed Pack Lunch: porridge, a white egg Dinner: porridge, a dish of fried vegetables Day 3 Breakfast: porridge, five cracker bread Lunch: porridge, a grape in wheat bread Dinner: porridge, a dish of fried vegetables Notes: 1. eat three meals a day, other porridge served dishes will be prohibited 2, to be afraid of porridge and too cold, and a few slices of ginger and pot 3. to increase palatability, can seep into 1/3 Brown Baozhou 4, you may receive the stomach gas and hyperacidity reaction, such as the situation seriously have to stop, take three days to two days or one-day course of clearing intestines 5, three days later on should be reduced from four to six pounds, to better effect, you can choose a more thorough cleaning, other do not eat, but eat porridge, but some people may not fit, you can try to start or one and a half days, according to the above menus to eat a half days after only eat porridge, you will find three days later he came back to life, even the skin smooth and delicate, acne and surface oil will be reduced. |
PClady exclusive zhuangao, unauthorized reprint! If you really insist on the 3 day diet recipes, suggest practical long-term weight loss recipes of porridge! Ginger porridge: weight loss beauty Ingredients: Ginger eight grams, big-2, 100 g rice, soup, spices moderate moderation. Method: ① put ginger whipped Peel, cut into fine material or thin ginger may be; ② the ginger slices, jujube, rice, and just the right amount of stock you just put in the pot; ③ cooked and then placed in the appropriate amount of salt and sesame sauce that is 10%; Efficacy: date selection can be changed, such as suffering from a cold cold, you can choose between two pieces of white instead of a date, not only lose weight and can help alleviate illness. Garlic porridge Garlic and ginger, are positive for food, it can cure obesity. Plus modern and Western medicine clinical trials have proven that garlic has anti-inflammatory, diuretic, hypotensive, antidiarrheal, sputum, etc, and have very strong bactericidal power. Garlic porridge can keep fit, but also can amounting to downsizing, might in uniforms. Practices: Purple Garlic 50 g peeled garlic on after boiling a minute bails out alternate, then m 100 g cooked garlic into just in water into the porridge, and back into the porridge with garlic, salt, ginger, a small amount of oil, then boil for five minutes. Garlic cooking should not be too familiar, or reduce the effect. What to do: stomach weak to eat, chronic gastritis and gastric and duodenal ulcer disease elderly taboos. Eye red swelling and pain are not too eat garlic. |
PClady exclusive zhuangao, unauthorized reprint! The above advantages of weight loss Club: First, you can lose weight and keep fit, beauty beauty, but also at the treatment of disease. Second, containing valuable medicinal ingredients. Some food, even if the efficacy and nutrition, it cannot be absorbed by the body, one of the characteristics of diet is that it is able to absorb 100% of the body feeling. 3. easy digestion and absorption. Even overeating and gastrointestinal when you can eat. This time the porridge becomes a gastrointestinal diet. 4. help reduce calorie absorption. Some people say that losing weight is because limosis and temper, emotional instability, but diet can cause stomach zhanggan, relaxed lean down. 5. practices of simple, without spending too much money. VI. freedom from hunger, irrespective of the morning, afternoon, evening, any time of the edible will become your late-night snacks or a snack, but is not limited! but it is best not to eat to belly big support, no matter what to eat, eat is the way to seven. (Source: PConline Photography Department) Additional reading: Honey weight loss weight loss more recipes 5 days Summer weight loss is not missing three recipes Ten weight loss diet for the treatment of constipation easy thin gt;gt;gt; Look more weight loss method Ten weight loss diet for the treatment of constipation easy thin
Summer weight loss recipes 2 weeks minus 16 kg
Practices: all materials were placed in the pot, plus 1000 ml of cold water, fried to a bean rotten. Small coding Tip: red and green beans cooked with cold water bubbles before is best for an hour, the easier the Frazzle Edible method: do, divided into two equal parts, a hot, even the soup with beans and Hawthorn, ZAO together. Another is to use fresh-keeping film wrapped on the refrigerator cold storage. Each time a food is only half the amount of this (just 50 g, mung bean 50 g, 15 g, jujube Hawthorn 5 PCs), fried good every night, divided into two equal parts, one night, another left the next morning to eat! Small coding Tip: specific grammage to buy when they help you call, have a look at how many there are about 100 grams, it would be nice to do a back, a bit error it does not matter Note: when you want to take advantage of the heat, the effect is best. A separate eating before heat down on it.
PClady exclusive zhuangao, unauthorized reprint! In order to obtain better results in weight loss, your life to strictly comply with the following schedule: First: after getting up every morning the first thing to drink a glass of honey vinegar water, is in 250 ml of warm water in a spoon of honey and 1/4 tablespoon of vinegar (preferably white vinegar), after you drink it, stir round evenly. Honey vinegar water can be fully cleaned intestines, accelerated gastrointestinal peristalsis of the body of toxins, faster and more completely ruled out. Breakfast was above the diet of soup. Secondly: apart from the weight loss porridge, afternoon time not to eat any snacks. Last: evening only eat porridge, above the weight loss and assurance in 7 points before you finish eating, before going to bed after eating or not eating anything. In this way, some people insist on a two-week weight loss from the original 54 kg became now 46 kg. There is also a good news for sisters, for the parties to weight loss success, not only because of the rapid thin down skin become ashamed when Peter and skin become better equipped and Ruddy, acne is less, it is one more! Last warm Tip: many of my friends have nothing to eat for lunch a little call failed. In fact, diet control is any weight loss is needed, but how to control the stress. How to control depends on what you want to achieve results, this will according to own actual situation flexibly and arrangement, is not absolute. (Source: PConline Photography Department) Additional reading: rapid downsizing of effective weight loss meal large broadcasting 20 fast food easily lose weight Burns Colorful fruits help you one week weight loss program success gt;gt;gt; Look more weight loss method nbsp; 5 diet eat healthy by good build
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