healthy weight loss diet

nbsp; PClady exclusive zhuangao, unauthorized reprint! Red bean is rich in vitamins B1, B2, proteins and minerals, nourishing blood, diuretic, swelling and promote heart activation. Eat to the prevention and treatment of swollen, lose weight. Its stone alkali constituents can increase the bowels, reduce constipation and promote urination, elimination of cardiac or renal disease caused by edema. Edible bean weight loss can make your thighs and back have very obvious curve slim special effects. 　　Farewell to anf--citrus red bean paste Production: red foam soft, waterproof steamed cooked, add water and sugar to boil bean paste, and then using a fine sieve filter to soya, join the shredding of minced Orange rind and cook for about 10 minutes. Sweet red bean paste and fine fragrance with a little bit of the citrus taste. Efficacy: reduce abdominal fat accumulation, help you say goodbye to anf. To pass urine to the small intestine, swelling, and it has the effect of menstruation through milk, female menstruation, the milk of lactating women pass through poor efficacy. In addition, orange peel phlegm coughing, promotes digestion. Stop the quenches thirst accumulation, dyspepsia have very good treatment results. In addition to the red bean, mung bean is summer Detox weight loss of the incumbent to Oh, also you can skin it. 　　Glorious skin--Horseshoe mung bean Jello Production: Horseshoe peeled, chopped into crystal sugar, lemon boiled soups. Mung bean on cage steamed, boiled with water, green bean, will bean into the water chestnut soups. Chronology of Horseshoe capsules, to add a little either crispy, delicious taste sweet and not greasy. Efficacy: reduce acne, cool green bean of Gan, clearing solutions Department swelling, eyesight buck, pharynx, fat liver secretes. Horseshoe (chufa) rich in food, fiber, and water chestnuts, sugar, protein, iron, calcium, phosphorus and vitamins A, B, B2, C, etc., are more effective in lowering blood pressure and prevent cancer.

> Materials: mung bean 100 grams, 100 grams, Hawthorn 30 g, jujube 10 pieces

　　Practices: all materials were placed in the pot, plus 1000 ml of cold water, fried to a bean rotten.

　Small coding Tip: red and green beans cooked with cold water bubbles before is best for an hour, the easier the Frazzle

　　Edible method: do, divided into two equal parts, a hot, even the soup with beans and Hawthorn, ZAO together. Another is to use fresh-keeping film wrapped on the refrigerator cold storage. Each time a food is only half the amount of this (just 50 g, mung bean 50 g, 15 g, jujube Hawthorn 5 PCs), fried good every night, divided into two equal parts, one night, another left the next morning to eat!

　　Small coding Tip: specific grammage to buy when they help you call, have a look at how many there are about 100 grams, it would be nice to do a back, a bit error it does not matter

　　Note: when you want to take advantage of the heat, the effect is best. A separate eating before heat down on it.

PClady exclusive zhuangao, unauthorized reprint!

In order to obtain better results in weight loss, your life to strictly comply with the following schedule:

　　First: after getting up every morning the first thing to drink a glass of honey vinegar water, is in 250 ml of warm water in a spoon of honey and 1/4 tablespoon of vinegar (preferably white vinegar), after you drink it, stir round evenly. Honey vinegar water can be fully cleaned intestines, accelerated gastrointestinal peristalsis of the body of toxins, faster and more completely ruled out. Breakfast was above the diet of soup.

　Secondly: apart from the weight loss porridge, afternoon time not to eat any snacks.

　　Last: evening only eat porridge, above the weight loss and assurance in 7 points before you finish eating, before going to bed after eating or not eating anything.

In this way, some people insist on a two-week weight loss from the original 54 kg became now 46 kg. There is also a good news for sisters, for the parties to weight loss success, not only because of the rapid thin down skin become ashamed when Peter and skin become better equipped and Ruddy, acne is less, it is one more!

　Last warm Tip: many of my friends have nothing to eat for lunch a little call failed. In fact, diet control is any weight loss is needed, but how to control the stress. How to control depends on what you want to achieve results, this will according to own actual situation flexibly and arrangement, is not absolute. (Source: PConline Photography Department)

Additional reading:

rapid downsizing of effective weight loss meal large broadcasting

　　20 fast food easily lose weight Burns

　　Colorful fruits help you one week weight loss program success

　　gt;gt;gt; Look more weight loss method

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