5. Tomatoes Red Tomatoes contain lycopene rich, helps reduce cancer and heart disease probability; and orange tomatoes of lycopene in tomatoes, red is two and a half times. A glass of orange juice from the tomatoes, will be able to meet the needs of vitamin A on 1. 6. ldquo; thin rdquo; steak Many nutrition experts recommend people to eat less red meat, beef should be an exception. Beef is rich in protein, iron and b vitamins, but the most nutritious of the kind of lean meat, and exclusively by the grass fed up of cattle meat. Do add a little beef of spices such as pepper, can greatly reduce because high temperatures caused by carcinogenic substances.
7. Curry Curry of Curcumin is an antioxidant, it can inhibit the growth of tumors in humans, and can kill cancer cells. Curry powder and broccoli, cabbage and other worthy together to eat, can greatly enhance the ability of the anticancer effect of Curcumin. 8. the pistachio Happy fruits rich in vitamin B6 and copper, can strengthen the body's vitality. Studies have shown that eat a lot of pistachios help lower blood cholesterol. Buy sugar free of the shelled nuts. The descaling process, you can very clearly realized how much to eat, so it's not easy to eat too much. (Source: PConline photography tribal)
Winter is many people's nightmares, air dry, rough skin. In addition, a respiratory disease of MM more prone to coughing, throat symptoms of dry itchy. This time, you will need the fortification, let your lungs more moist, not as the cold, cold wind around the invasion. Winter also in to moisten, cannot let the winter cold weather ruin your beautiful. Today recommend Lily ingredients to everyone, letting you enjoy a moist winters. Asthma cough ingredients: Lily Lily containing starch, crude protein, fat and calcium, phosphorus, iron, vitamins B1, B2, C and other nutrients, cool Hydra fresh, with good nutrition nourishing effect. Ching-lung runzaozhike, surprised the pure in heart, for a soothing dry coughing, Lung trouble disturbed the common deficiency. Additional reading: 8 winter diet food: Slim eating out
Woman mad scramble 5 Detox weight loss beauty food
8 kinds of delicious food, let your 1 week easy thin 7 kg
Apple milk weight loss method 1 week easy thin waist and abdomen |
Recommended recipes: Lily Lily Fride Ingredients: pork tenderloin with 200 g of fresh egg white lily 160 g, 1. Seasoning: salt 1 g, 50 g tomato paste, sugar, fruit tea 100 grams, 100 grams of water, clear water a little, 15 g of starch, salad oil 500 grams. Practices: 1. wash the fillet, cut into thin slices, add salt, cooking wine, egg white, water, starch mixed thoroughly wash fresh Lily. 2. heat wok, poured into the salad, roast to 6% of the heat is on pulp good, deep fried to light yellow oil bails out Lek; hot pot roast hot plus base oil, ketchup on scrambled, fruit tea, sugar, water a little, to check when mashing, heating oil President thin 50 grams, poured into the lily, sliced meat, top up evenly, boil a plate. Tips: fresh lily is rich in mucilage, the role of the clearing with moistening, Chinese medicine used to treat pulmonary dryness or lung heat cough etc. In the supermarket to buy fresh lily is advised: the bag contents of lily color white, not black brown spot on point, a big flap thick, delicate texture, smell, no unpleasant smell after opening. This Lily lily is good! (source: PConline photography tribal) |
Master foods rose sugar index L sugar index currently in the country is also called the glycemic index and glycemic index. L sugar index is a measure of carbohydrate foods into the body raises blood sugar level and speed indicators. Carbohydrate foods including we eat sugar, rice, beans, fruits, etc, into the human body, becomes a certain amount of blood glucose. A lot of blood, usually cause stomach feeling, while at the same time stimulate the secretion of insulin; in a large number of dedicated to this hormone metabolism of glucose, so eat something after a period of time will decrease blood glucose, some people will feel hungry. General l sugar index lower food let glucose slowly, effects on insulin secretion, blood sugar stable small, relatively durable baofugan, helps to prevent obesity. But l sugar index higher food, digestion and absorption of faster, so that glucose faster, effects on insulin secretion, blood glucose fluctuations, easy to eat after a relatively short period of time so that people feel hungry, the results make people eat more, cause the fat. We have many l sugar index lower food called ldquo; appetite food rdquo; some l sugar index high food called ldquo; rdquo; induced by hungry food. Additional reading: 8 kinds of delicious food, let your 1 week easy thin 7 kg
Apple milk weight loss method 1 week easy thin waist and abdomen
Three winter weight loss recipes to enjoy lean diet
10-speed thin diet strategies you must know |
Ldquo; appetite rdquo; what are the fruits of Lots of fresh fruits with moisture, bulky, pectin-rich, cellulose, heat low, but with more fructose, on insulin secretion has little effect on rising glucose index generally lower appetite fruit and prevent obesity, ideally dining food. We often eat the fruit of appetite are: Apple, pear, peach, peach, grapefruit, strawberry, violet cherry, etc. Some fruits and their nutritional and health benefits. 1. Apple. A 120 gram weight of Apple is only approximately 70 kcal of calories. So, Apple is to prevent excess calories and maintain good shape dinner food. Apple's insoluble cellulose can help intestinal peristalsis, content of pectin and beta;-Valley steroids can help lower blood cholesterol. Apple's class of flavonoids and can help prevent cancer and cardiovascular disease. 2. pear. Soluble fiber pears, can reduce blood viscosity, prevent cardiovascular disease. PEAR also contains a certain amount of sorbitol, is a natural sweetener, is not easy to be absorbed by the human body, but also help prevent obesity and helps to stabilize blood sugar. 3. grapefruit. A 240 g grapefruit in calories just 80 kcal, rich in vitamin C. Grapefruit in beta;-Valley steroids can lower blood cholesterol, but it contains with glutathione is an antioxidant that can prevent cancer, grapefruit is also good for your health-care foods. |
 Selected ldquo; appetite rdquo; food as a staple food Appetite for food grain legumes, enters the body, generally slow digestion and absorption, so that changes in blood glucose and therefore rose sugar gentle index low. Selected this staple food grain when, baofugan, very few people fat. 1. oatmeal. Oatmeal with large amounts of soluble dietary fiber and phytosterols, can lower blood cholesterol and lipids. In supermarket choose oatmeal when selection processing does not fine oatmeal, do not select the quick cooking oats. Crude rose sugar index of oatmeal, is a real appetite for food. With oatmeal in microwave ovens do oatmeal porridge, with a glass of low-fat milk, calcium nutrition and abundant, healthy, low in calories for breakfast a good appetite, keep the size of a meal. 2. total Valley ungerminated. Whole grain barley flour containing more amylose and large amounts of dietary fiber, protein, in the human body to absorb slowly, its rise glucose index than the majority of flour is low, the appetite for food. (Source: PConline photography tribal)
Many people in the winter, cold air a cold nose is red. In fact, nose red even render red, it is possible that your blood pressure is too high! don't think hypertension is old talent will have the disease because inappropriate, congenital genetic, work stress and other reasons, many young people also have the risk of hypertension. But when the cold weather, vasoconstriction, blood flows slower, directly led to the rise in blood pressure, serious or even causing vascular thrombosis, life-threatening. Today small series recommend everyone, a buck mdash mdash; ingredients; celery, wants you to enjoy delicious at the same time, you can reduce the blood fats and blood pressure, suppressed. Additional reading: 8 winter diet food: Slim eating out
Woman mad scramble 5 Detox weight loss beauty food
8 kinds of delicious food, let your 1 week easy thin 7 kg
Apple milk weight loss method 1 week easy thin waist and abdomen |
Buck fat loss ingredients: celery Celery and rich in protein, calcium, phosphorus, iron and other elements, but also rich in fiber, intestinal digestion produces a lignin or enteral lipid material, such material is an antioxidant, eat eating celery, particularly on the prevention of celery leaves, hypertension, atherosclerosis, etc. are very useful. Recommended recipes: fried shrimp celery celery Materials: 10 grams of dried shrimp, 200 g celery. Ingredients: vegetable oil, soy sauce, salt 10 grams each 25 grams. Production: 1. soak the dried shrimp with warm water; celery cut well washed, cut into short segments, scalding. 2. place the pot on the fire and put them under hot oil, fried, celery, and put into a shrimp, soy sauce, stir-fried with faster: with a few. nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; Small Tip: more than spinach, celery and iron content is also very high, the same can give you additional blood loss, help you avoid skin pale, dry, dull. And celery also can make you look there is a God, his hair is black! (source: PConline photography tribal) |
Cucumber taste sweet, sexual-ping, also known as cucumbers, smelt, Gill, melon, originating in India, have clear clearing, shengjinzhike effect. Modern medicine is of the view that the cucumber is rich in protein, carbohydrate, vitamin b2, vitamin c, vitamin e, beta-carotene, Nick sour, calcium, phosphorus, iron and other nutrients, and cucumber contains propyl alcohol adipic acid, cucurbitacin, soft, thin fibers and other ingredients, are rare paiduyangyan food. Cucumber cucumbers contain acids, can promote the body's metabolism and excretion of toxins. Vitamin c content 5 times than watermelon high, white skin, keep the skin elasticity, inhibiting the formation of melanin. Cucumber also can inhibit carbohydrate is converted to fat, lung, stomach, heart, liver and excretory systems are very useful. Summer easily upset, thirsty, sore throat or sputum, eat cucumber helps defuse the inflammation. Additional reading: 8 kinds of delicious food, let your 1 week easy thin 7 kg
Apple milk weight loss method 1 week easy thin waist and abdomen
Three winter weight loss recipes to enjoy lean diet
10-speed thin diet strategies you must know |
Litchi taste sweet, sour, t, spleen yigan, shengjinzhike, detoxifying antidiarrheal. Li Shizhen who was in the "Materia" said: ldquo; ordinary Litchi, brain fitness hellip; rdquo; the hellip; carry home diet spectrum "records: ldquo; Litchi warming and fragrant, Theosophical Yizhi, fill in the seminal fluid-filled, Sabina pain, nourishing heart camp liver blood, beauty products, fresh fruit is preferred. Rdquo; modern medical opinion, lychee in vitamin a, b1, c, also contain pectin, free amino acids, protein, iron, phosphorus, calcium, and other elements. Modern medical research shows that there are kidney Litchi, improve liver function, accelerated toxin elimination, promoting cell formation, so that the skin is delicate and so is the ideal paiduyangyan fruit. Fungus taste sweet, sexual-ping, Detox detoxification, Qingwei polyester bowel, and blood stanch. Ancient records, the fungus ldquo; Qi not hungry, carbon intensity Chi rdquo;. Fungus is rich in carbohydrates, resin and PE, cellulose, glucose, Xylose, lecithin, beta-carotene, vitamin b1, vitamin b2, vitamin c, protein, iron, calcium, phosphorus and other nutrients, known in ldquo; pigment rdquo; meat. Agaric in a plant gum, strong adsorption capacity, can be left in the human digestive system of dust concentration of impurities, then passed out of adsorption and thus play a detoxification function of the stomach. |
![8种美味食物 让你1周轻松瘦7斤]( "8种美味食物 让你1周轻松瘦7斤")
Honey taste sweet, sexual-ping, from ancient times is nourishing the body, paiduyangyan relatives. The Shen Nong Ben Cao Jing records: ldquo; long clothing is not strong-carbon, old Yannian. Rdquo; honey is rich in vitamin b2, c, and d-fructose, glucose, fructose, sucrose, high-quality protein, potassium, sodium, iron, spice, lactic acid, Malic acid, amylase, enzymes, and many other components, for moistening the cough, constipation, paiduyangyan efficiency significantly. Modern medical research shows that the main ingredient in honey and glucose and fructose, is easy to be absorbed by the human body. Eat honey to achieve emission of toxins, beauty and cosmetic effect, on the prevention of cardiovascular diseases and disorders such as neurasthenia is also very good. Carrot taste sweet, of cold, nourishing blood detoxification, invigorating and stomach, known as ldquo; small ginseng rdquo;. Carrot is rich in sugars, fat, oil, vitamin a, vitamin b1, vitamin b2, anthocyanins, carotene, calcium, iron and other nutrients. Modern medical science has proven that carrots are effective detoxifying food, it is not only rich in beta-carotene, and contains a lot of vitamin a and pectin, and body of mercury ion combined, can effectively reduce the blood mercury ion concentration, acceleration of mercury ion discharge. (Source: PConline photography tribal)
|
|
|
