Top 10 Diet weight loss method, the more you eat, the more thin
1. eat adhere to order Soup rarr rarr; vegetables; Staples rarr; meat. Eat high-fiber, more delicate food to fill most of the stomach, then eat fish, meat and other food without excess. 2. selected vegetable stick type Heat lower vegetables into focus. Vegetable heat is usually 20 kcal/100 g, far less than other kinds of food. Vegetables to choose from a wide, divided into the roots, leaves, cauliflower, fresh beans, eggplants, etc., can also choose from colors, black, red, yellow, green and white with matching, healthy, affordable, and Nice. -Algae classes is also a very good choice. 3. cooking stick style Shredded rarr rarr; steamed; cooking stewed rarr rarr;; fried. Vegetables should be shredded, can better maintain nutrition. Avoid high-fat frying of cooking methods. 4. the parties insist on staple food Appropriate to eat food to avoid excessive intake of festive high fat foods. Fat calories (9 kcal/g) than starch and protein (4 kcal/g). Staples also has to pay attention to weight, appropriate to eat roughage buckwheat, millet, etc. 5. the meal and stick to fruits Meals can be maintained in the comfortable hunger, avoid the interval to the next meal of overeating. Eat between meals, such as Apple fruit (52 kcal/100 grams), PEAR (44 kilocalories/100 g), orange (51 kcal/100 grams), grapefruit (41 kcal/100 g) and other fruits, low-fat, low-sugar, low calorie, also contains a lot of nutrients, making it a few more. Additional reading: 5 oil food ldquo; suction rdquo; light your fat |
6. drinks not fasting, so as to avoid injury to the body It's a good idea to drink a glass of milk (54 kilocalories/100 g), or eat a few slices of bread (312 kcal/100 g), do not drink on an empty stomach, so as not to stimulate gastric mucosa. 7. drink plenty of water Large amounts of water, alcohol metabolism. And the role of alcohol is dehydrated, you need to replenish moisture after drinking. 8. drink adhere to slow Let the good time decomposition of ethanol. Of course, the best is to control the amount of alcohol, drink or not drink. 9. drink drinking sweet Do not drink the sweet drink, replacing it with white, green tea, oolong tea, herbal tea and other beverages. 10. eat rich in b vitamins in food Such as animal liver (120 kcal/100 grams), pig meat, egg yolk (328 kcal/100 grams), vegetables (20 kcal/100 grams), oats ( |
Be careful, lack of vitamins make you more down the more fertilizer
These vitamins are a major source of roughage, vegetables and milk, eggs, etc., especially low roughage with calories, vitamins, weight loss, high merit, who often do not eat roughage, can be used instead to have the full sense, but also can help to lose weight. Currently very popular beer yeast is rich in vitamin B group as incumbent to lose weight. Obesity is a metabolic imbalance between the State, and the vitamin b group is to affect our body metabolism of important nutrients and, thus, insufficient intake of the vitamin B group can lead to obesity. Two major principles to lose weight is to reduce the intake and increased consumption, it is best to do, on the one hand, on the one hand, strengthen the adjustment of the diet. In addition, multiple vitamin weight loss is also very helpful, and, in fact, no matter what kind of diet, vitamin supplements are not ignored. Additional reading: 8 winter diet food: Slim eating out |
Bad but cause obesity metabolism Many fear of fat friend did not dare to eat the main meal, starch, worried about eating much fertilizer is starch; fear of fat people do not dare to eat meat, eggs, afraid of cholesterol is too high, not only getting fatter, also affect health. In fact, these food which is rich in vitamin B group, if no uptake, the body would have an impact, such as a lack of vitamin B1, the human body cannot successfully be glucose into energy; lack of burns the necessary vitamin B2, affect the metabolism of the body fat, fat accumulation causing obesity; no vitamin B6 help, protein metabolism will not be successful; and a lack of vitamin B12 on metabolism of fatty acids is not successful, and will cause the fat, protein and carbohydrate is not the proper use of the body. Do not eat rice, meat, milk and eggs cannot ingest enough vitamin B group, there is no vitamin b group in the human body cannot successfully metabolic heat, causing fat accumulation. More we want to avoid eating some think they are fat food, the more easily the deviation on nutritional intake, thus forming a vicious, some people lose weight, but the more the more fat reduction, it is for this reason. In fact, every kind of food, each nutrient has its special features, ideal body weight should be founded on a balanced diet. |
Vitamin can breast enhancement 1. Vitamin A can stimulate female hormonal secretion, rich in vitamin A food with papaya, green papaya, eggs, milk, cheese, liver, and other animals. 2. the vitamin B Group contributes to the synthesis of estrogen, rich in vitamin B group of food have milk, beef, beans, etc. 3. vitamin E has the help function of breast development, rich in vitamin E food is from casein PEAR, broccoli, walnut, peanut, sesame oil, etc. 4. vitamin C can prevent chest deflection, rich in vitamin C food with papaya, bananas, apples, etc. Eat to help stimulate mammary dysplasia, or stimulate hormonal secretion of vitamins, can meet the breast enhancement, the purpose of maintaining good xiongxing. From the first day of menstruation, 11th-13th day is the best time, breast enhancement, paragraph 18 and 24 days is the second best time. (Source: PConline photography tribal) Be alert! there are vegetarian weight loss health hazards
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