healthy weight loss diet

Modern life, more and more people know mdash mdash;; to health, ldquo; less greasy meat, eat fresh vegetables and fruit. Rdquo; but everything has a scale, some people see vegetables mind think healthy, so there is a group of ldquo; vegetable family rdquo; for women, even long denied ldquo; big fish meat rdquo;.

Their daily vegetable intake far beyond the recommended nutritional intake, and rarely eat meat even not to eat meat. On this, nutrition experts believe is wrong. Admittedly, vegetable, rich in vitamins, minerals, dietary fibre and very rich, eat some vegetables can promote gastrointestinal peristalsis, stimulates the body to provide the necessary micronutrients, play to the antioxidant effect and ensure that human organs of normal function. But excessive intake of vegetables will have the following hazards: some vegetables contain more prone oxalate stones such as spinach, cabbage, celery, tomato, etc. contain more of oxalic acid, and other food of calcium-binding, the formation of calcium oxalate stones are easily, this is a lot like vegetarian women suffer from stones.

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Most vegetables are alkaline foods for persons suffering from calcium phosphate stones patients daily eat lots of vegetables, alkaline enables stone formation, and are not easily expelled from the body.

Crude fiber with high content of vegetables such as celery, bamboo shoots and so on, much of it is very difficult to digest food, gastrointestinal disease should not be more food. Liver cirrhosis is also easy to cause stomach bleeding or bleeding esophageal varices, increased disease severity.

For pregnant women and growing children, adolescents, the massive intake of vegetables can inhibit the body's absorption of calcium, zinc, affect a child's intellectual development and bone growth. If to ldquo; dieting rdquo;, ldquo; appetite rdquo; and a large number of Edible vegetables, reduce or fasting meat, fish, not only affect the body's intake and absorption of essential fatty acids, high-quality protein, protein malnutrition, hinder absorption from these eating meat is rich in calcium, iron and zinc, and other nutrients. Women pay particular attention to avoid excessive vegetarian cause iron deficiency anemia and calcium deficiency. (Source: PConline photography tribal)