Top 10 Diet weight loss method, the more you eat, the more thin
1. eat adhere to order Soup rarr rarr; vegetables; Staples rarr; meat. Eat high-fiber, more delicate food to fill most of the stomach, then eat fish, meat and other food without excess. 2. selected vegetable stick type Heat lower vegetables into focus. Vegetable heat is usually 20 kcal/100 g, far less than other kinds of food. Vegetables to choose from a wide, divided into the roots, leaves, cauliflower, fresh beans, eggplants, etc., can also choose from colors, black, red, yellow, green and white with matching, healthy, affordable, and Nice. -Algae classes is also a very good choice. 3. cooking stick style Shredded rarr rarr; steamed; cooking stewed rarr rarr;; fried. Vegetables should be shredded, can better maintain nutrition. Avoid high-fat frying of cooking methods. 4. the parties insist on staple food Appropriate to eat food to avoid excessive intake of festive high fat foods. Fat calories (9 kcal/g) than starch and protein (4 kcal/g). Staples also has to pay attention to weight, appropriate to eat roughage buckwheat, millet, etc. 5. the meal and stick to fruits Meals can be maintained in the comfortable hunger, avoid the interval to the next meal of overeating. Eat between meals, such as Apple fruit (52 kcal/100 grams), PEAR (44 kilocalories/100 g), orange (51 kcal/100 grams), grapefruit (41 kcal/100 g) and other fruits, low-fat, low-sugar, low calorie, also contains a lot of nutrients, making it a few more. Additional reading: 5 oil food ldquo; suction rdquo; light your fat |
6. drinks not fasting, so as to avoid injury to the body It's a good idea to drink a glass of milk (54 kilocalories/100 g), or eat a few slices of bread (312 kcal/100 g), do not drink on an empty stomach, so as not to stimulate gastric mucosa. 7. drink plenty of water Large amounts of water, alcohol metabolism. And the role of alcohol is dehydrated, you need to replenish moisture after drinking. 8. drink adhere to slow Let the good time decomposition of ethanol. Of course, the best is to control the amount of alcohol, drink or not drink. 9. drink drinking sweet Do not drink the sweet drink, replacing it with white, green tea, oolong tea, herbal tea and other beverages. 10. eat rich in b vitamins in food Such as animal liver (120 kcal/100 grams), pig meat, egg yolk (328 kcal/100 grams), vegetables (20 kcal/100 grams), oats ( |
