healthy weight loss diet

1. reduction of 3 kg per day with essential oils

Typically each part is approximately 5 to 10 minutes, let the skin reddening. Daily massage down a week can lean about 3 to 5 kg, 1 months you may feel your body is more compact, 3 months will have a noticeable effect.

　2. reduction of 5 pounds daily drink red wine

Red wine with tannins can effectively help digestion, antioxidant, can make the body will not be as time goes by and bloated aliasing. It is said that every day the bedtime drink a cup of that can be easily subtract 5 kg of meat.

3. reduce the six pounds per day just to eat meat

Taiwan singer lanxinmei was revealed, their rapid minus 3 kg of secret is only eating meat. Experts pointed out that eating meat to lose weight this alternative weight loss method although effective, but there is a loss of physical function.

　Additional reading:

Be alert! there are vegetarian weight loss health hazards
Top 10 diet cuisine both buds and enjoy thin
Specially eat red banana milk easy thin 10 kg
Daily nutritional supplement 3 without a diet easy thin

4. reduced 10 catty eat eggs

Egg yolk contains lecithin is an emulsifier, fat cholesterol emulsifier into very small particles, exclude from the blood to the body after. It also allows the blood hdl.

5. reduction of 12 pounds daily drink honey water

Honey is a natural nutrition, it contains the energy of the human body can burn high quality sugar and minerals. In three meals a day, just add some honey, you can avoid the accumulation of fat in the body.

6. reduced 5 pounds every day to drink clear water and sausage

After feeling a qingchang, in a stand on the scales, 5 kg weight, feeling great. Body seemed to forget for a few minutes ago by diarrhoea. You know that losing weight is to wear them. Non-urgent don't try! (Source: PConline photography tribal)