Are you ignoring the seven effective weight loss breakfast!
Now, we'll tell you some of the misconceptions about healthy eating, restore so-called ldquo; junk food rdquo; truth, the complete eradication of storage in your mind the inherent bias of regain those you ldquo; left out rdquo; food. Rumor: eat fiber too much Now, in addition to relying on some natural fruits and vegetables to supplement the food and fiber, the choice of taking a line for food and fiber products, such as dietary fiber capsules, granules, fruit and vegetable fiber seems a day doesn't eat fiber will feel unwell, the stomach is malfunctioning, just superstition and blindly, it ignores the importance of choice. Truth: fiber is not always beneficial to health. Reason: fiber is in the moment hits, food manufacturers even has developed different types of fiber, add to the variety of processed foods in order to meet the nutritional needs of the market. But from the perspective of professional science, facts and not so simple: just like in the end you will find fat also has good and bad, the study found that fiber also there will be good or bad. Countermeasures: study finds, before the so-called artificial fiber and natural fibers (such as wholemeal foods, vegetables, fruit and legumes for food) and there is no significant difference, as beneficial to the human body, but now many nutritionists to this hold. Therefore, paying attention to dietary supplement of choice is a science in itself. Additional reading: Snacking not fat so good fun to lose weight |
Rumor 2: let the sugar into your diet ldquo; insulators rdquo; Most of the news, information and variety of the Grapevine in criticism of sugar ldquo; counts rdquo;, strongly advocated for a healthy life without sugar. Not only is cooking without sugar, sugar, even the choice of all kinds of drinks and food are advocating the sugar content of low or no sugar, especially some beauty MM more became the sugar insulator. Truth: sugar instead let you eat more balanced. Reason: sugar is indispensable in the kitchen. Not to mention dessert, drinks and ice cream, you like ldquo; natural rdquo; honey that healthy food in the final analysis it is finishing sweets, the body to absorb it and ordinary sugar release of heat, about 4 calories per gram. Sugar can also be used to flavour, so that many not-so-delicious food becomes popular. Solution: do not too low sugar too, like health experts said: as long as the intake of sugar's calories does not exceed 10% of total calories, and if your daily intake of 2000 large calories that can complement the body the desired sugar, can also be pleasant mood. |
nbsp; |
Rumored three: a vegetarian diet is healthy Diet method
There is a group of people, they refused to eat meat, you discard all protein foods, some people choose this diet to lose weight, while others think that vegetarian food is not conducive to health. They think that their diet by ldquo; rdquo; healthy eating.
Truth: Please pay attention to the protein supplements, they are important to you.
Reason: the reason there are all sorts of misunderstandings, all having the same name as you want to blame them, called cholesterol, but in fact they are simply different. Food fat cholesterol exist in the class of atoms, typically exist in and animal food, such as eggs, but it will do you no cholesterol in the blood. Your body will manufacture its own cholesterol without external supply. Really boost your body manufacture cholesterol is saturated and trans fats. Eggs in the saturated fat content was relatively low, a large egg contains only 1.5 grams of saturated fat, is just a spoon of butter in a small part.
Countermeasures: hastily eggs out table adverse health or prevention of cholesterol, but with a 13 kinds of vitamins and minerals of the good things.
Rumor: eat eggs will raise cholesterol
Eggs are a healthy food, but the part of the identity of the voice from the query. Some people think that the eggs of cholesterol is too high, often eat eggs not conducive to good health, especially in the yolks of eggs is that many people ignore them.
Truth: eggs in cholesterol and your body's cholesterol.
Reason: the reason there are all sorts of misunderstandings, all having the same name as you want to blame them, called cholesterol, but in fact they are simply different. Food fat cholesterol exist in the class of atoms, typically exist in and animal food, such as eggs, but it will do you no cholesterol in the blood. Your body will manufacture its own cholesterol without external supply. Really boost your body manufacture cholesterol is saturated and trans fats. Eggs in the saturated fat content was relatively low, a large egg contains only 1.5 grams of saturated fat, is just a spoon of butter in a small part.
Countermeasures: hastily eggs out table adverse health or prevention of cholesterol, but with a 13 kinds of vitamins and minerals of the good things.
Rumor: three meals a day on bread and rdquo; ldquo;
Many people like to eat bread and rdquo; ldquo; is of the view that the diet, the more light, the better, and loved steamed
Cooked food that frying or add too much material for food is not healthy, the burden to the body.Truth: the total weight of the match.
Reason: since the protein is an essential element of the human body. Therefore, daily consumption of some eggs, dairy products, lean meat and other food is essential. General daily intake of protein can be controlled in the 70 to 80 grams of high-quality protein, which should account for 50% of daily intake of fat in the elderly to 50 grams should try to eat less fat, lard, etc.
Solution: to eat simple is not good, but diet diet should also be noted that vitamin and food intake, so of cellulose, weight match is the diet of the kingly.
Rumor: all saturated fats will increase blood cholesterol
To lose weight with some research will probably have heard of saturated fats and polyunsaturated fat in these two words and that contain saturated fatty acids in food will increase blood cholesterol levels, so sweeping that saturated fat are bad fats.
Truth: the latest research shows that some saturated fats will not.
Reason: after experimental study found that saturated fat also there are many, they are after human intake will also have different reactions. Stearic acid as saturated fat, present in cocoa, milk products, meat, poultry, palm oil and coconut oil, the saturated fat and does not increase the harmful LDL (low-density lipoprotein) cholesterol; on the contrary, it increases the beneficial HDL (high-density lipoprotein) cholesterol levels.
Solution: you love coconut and chocolate contain stearic acid, saturated fats will increase HDL cholesterol in your body health. Therefore, the saturated fat no we want to get so bad before.
Rumor: more refined seven more healthy food
In this group thinks that the fine is an attitude and the quality of life, eating well to finely crafted, this is the principle.
Truth: the more coarse food you will be healthier
Reason: only eat rice xiliang, color, flavor and taste of the dish, as excessive processing, some loss of nutrients, such as dietary fiber and b vitamins. In addition, the diet exquisite idealists, the most often ahead of the health problem is constipation, if you have constipation, may wish to have a drink a day with high content of probiotics, and multiple choice of yogurt and some beans, potatoes, mushrooms and food, the food and vegetables and fruits are a good source of dietary fiber, you can let your bowel movement.
Countermeasures: crude fiber food ldquo; many residue are food rdquo; and eat these foods can eliminate ldquo; less slag food rdquo; harm caused by the human body. With crude fiber more food mainly millet, maize, wheat, peanut, fruit, cabbage, turnip, etc. (Source: PConline photography tribal)
High soy diet 2 weeks become smaller
Effects of soybean milk 1. clean the blood cholesterol Soya milk contains can lower cholesterol, from soy protein and soy egg phosphates, so you can make the blood clean, maintain good metabolic status. 2. wash with a role in intestinal smooth Polysaccharides of soybean equipped so that the wall surface is smooth, smooth defecation. In addition, soybean oligosaccharides from gastric absorption will direct to large intestine to help than the intestinal bacterial phenanthrene Desh activation. 3. is rich in vitamins make you thin pretty Soybean vitamin B2 can help maintain healthy skin and hair, vitamin E promote metabolism, allows you to maintain water dangdang! 4. high thermal efficiency can raise your body temperature Bad circulation and muscular insufficiency, will result in low temperature and low metabolism. Soya milk contains protein, high thermal efficiency, warm-up of nutrients. Additional reading: A week of thin 7 kg-winter health speed thin pumpkin meal |
Soybean milk weight loss method 1. the plain soy milk weight loss method Daily breakfast drink two bowls of soybean milk 1 snack (fritters); before going to bed at night and drink 1 cup milk, meals to light vegetarian, adhere to two weeks, you'll find yourself more than just small 1, Oh! 2. milk weight loss method Breakfast: 1 bottle of soy milk or rushed 1 package of sugar-free soy milk 1 fruit Lunch: 1 small bowl of rice 1 fish 1 bottle of soy milk Dinner: 1 servings of vegetables 1 bottle of soy milk 1 fruit This method adhere to 10 days, natural ease several pounds of body weight. Note: every day except drink milk, boiled water to drink, as usual. 3. soya milk cucumber diet Korea's cosmetic technology wonderfully, slimming administrating. At present, the Korea student sisters often used in soybean milk cucumber diet, the effect is good, but slightly emblem to hurt yourself, because early dinner per day to 1 cup soy milk and some cucumber is the staple food, lunch, in accordance with their customary unchanged, but avoid fatty foods, it is also important to insist on more than 1 week! 4. Japan's popular diet vinegar beans Japan medical experts study confirmed that the vinegar and soy in saponin, cannot exclude the adhesion in human blood on a fat and reduce blood cholesterol, and help to lose weight. Vinegar manufacture bean is: wash the beans and drain water, 25 minutes (note not fried coke), after cooling, bottling, poured into vinegar dip, stamped with a seal, a week later. Every morning and evening to eat 10 ~ 20 tablets of vinegar and soy, adhering to a period of time, you'll find yourself thinner. |
5. tangelo soya milk
The grapefruit or orange rind removed (on the skin, so it is best compared to a net), and bubble good beans placed together, press the fruit and vegetable soybean milk, attractive tangelo soya milk is ready. Grapefruit to tradition, the Orange contains a lot of dimension C, benefits speak for themselves.
6. body milk
Soybean milk certainly slimming, but these things have to gather all the material, that is the Lotus leaf, green tea, jasmine-scented osmanthus, these things have a thin body, especially the sweet-scented osmanthus have white skin, disintegration of endotoxin, soother, healthy lungs, simply the best, but delicious, fragrant aroma.
7. lettuce milk
Put lettuce cut into strips and then and bubble good beans together into soybean milk machine, and then press the fruit and vegetable soybean milk.
Lettuce, contains a lot of vegetable fibre, liver and stomach, is to lose weight. (Source: PConline photography tribal)
Dieting is not to ignore the role of rice in
Take advantage of the benefits of white rice is not necessarily the plump! actually, as long as you make full use of human need three nutrients: carbohydrate, protein, fat, can have a bump by figure. Body the required three nutrients 1. the effectiveness of carbohydrates Carbohydrates and sugars can be called, to digest the fastest most easily be absorbed by the human body, can supply activities of the main source of energy. While the sugars in the body can fully be burning, produce carbon dioxide and water, no other substance, therefore, is the human body the required three nutrients most appropriate energy. 2. protein functions The efficiency of protein for the human body is made of flesh, blood and increase the elasticity of skin, hair gloss black bright, but if the diet which only ingest proteins, but will cause protein cannot effectively fulfil their original function, can only provide a pure fuel, as the basic operation of the energy body. III. effect of fat Fat can be divided into animal fat or vegetable fat, but fat than carbohydrates and proteins full much more than twice the calories. General fat absorption by the human body from the inside of the post can produce carbohydrates. Protein and fat to be alternatives and shortcomings, as long as the body without any carbohydrate, protein and fat, it is considered as a substitute of carbohydrate. Moreover, protein and fat in decomposition into useful energy before it must be through the liver, kidney's fully to produce energy, can cause the body extra burden. Additional reading: A week of thin 7 kg-winter health speed thin pumpkin meal |
Considerations for dieters Never have had because of a diet diet does not mean that ignore useful white rice, excessive intake of protein and fat, easily digestible energy of bodily processes, it will have a Yu minus the more fertilizer or leg is bulky, obesity and other problems. Want to improve this problem, be sure to get yourself back on a set of new code, only pipe diet is to lose weight, don't eat only food Sin-like nutrients, avoid unbalanced nutrition, guide to the body, the more unhealthy or reduced more scenarios. (Source: PConline photography tribal) |
Autumn five weight loss food to eat out of Pygmalion
The following is for you five ways to lose weight recommended food: Mutton buzhong, taste sweet sex hot, have a diuretic effect, is suitable for winter warm-up health weight loss food. Pumpkin taste sweet t, warm body, nourishing the vigor of the spleen and stomach, and the lungs and body both diuretic, eating and weight loss, and shrimp, mushrooms, chicken, etc together making salt meal or pumpkin pumpkin porridge consumed. Additional reading: Super practical essential meals diet OL |
Banana although calorie, fat is very low, but also rich in potassium, and her belly and low fat, reduced fat accumulation in the body, is the ideal food while losing weight. Apple of oleanolic acid can speed up the metabolism, reduce body fat, and it contains calcium content than other fruits rich, reduces the forward edema in salt. Eggs eggs in B2 would help get rid of fat, other than that, it contain nicotine acid and vitamin B1 can remove lower body fat. (Source: PConline photography tribal) |
-Vegetarianism diet nutrition and weight loss
nbsp; Breakfast Breakfast A: 60 grams granulated corn, millet 30 g, carrot cut into 25 g of shelled peanut size, add water just for breakfast. If too rough, eating porridge, 6 grams of available health powder and mix thoroughly with cold water, mix thoroughly when poured into porridge%. The porridge is creamy and delicious. You can also join the right amount of salt, seasoning sesame oil. Corn contains amino acids, beta-carotene and vitamin E, on the control of obesity, heart of the great benefits of cerebrovascular disease; carrot in vitamin A, beta-carotene, nucleic acid, and eat there are certain anticancer effects. Breakfast B: high calcium skim milk for 1 Cup, 65 g light bread 1, banana or Apple 1 1. This meal can vitamin C, constipation, preventing excessive nutrient absorption by the intestines. When several times in succession after A breakfast, a mouth feeling of weariness, available this meal transition. Breakfast C: cooked eggs 2, eat protein and half an egg yolk; 1 cup of soy milk, roasted in bread 1 (about 65 g). Breakfast; half-vegetarian, contribute to the successful acceptance of vegetarian lunch and supper. Additional reading: Winter 4 big fat diet strategy successfully repelled |
nbsp; Lunch Lunch A: oatmeal 70 g, 30 g of laver (on the bubble wash away the sand), auricularia 32 g (clear water bubbles up and cut into 1 cm wide), ginger, fresh onions, sesame oil, salt and moderation. Just for lunch. Laver, black fungus have hypolipidemic, dredging vessels. Lunch B: 70 g white Chinese noodles, cooked with water, add fried Balsam 45 grams, fried peanuts kernel 30 g, call into the soy sauce and other high quality food. With a few days after A lunch, there will be hunger, at this point, that is, with this meal regulation to prevent diet failed. C: staple food for lunch: rice, maize scrap 35 g 35 grams, blending a wash, and boiled into soft food. Recipes: 65 grams of kelp (bloated, washed and cut into 1 cm wide), dried beancurd 70 g (cut into 1 cm wide strips), a little garlic chilli sauce, salt, edible vegetable oils in moderation, kelp, dried beancurd refueling salt in pot into quick fried, will join a small, chopped garlic chilli fried accompaniment to a few clicks and garnish. Kelp iodine, and have good lipid-lowering efficacy, it can prevent breast cancer. Garlic pepper sauce spicy smell of kelp to eliminate. If it is an inflammation of the throat with chilli sauce. Even the clothing lunch A3 days later for a change instead a lunch B or C, but should be based on A lunch. |
nbsp; Dinner in A Staples: 80 g brown rice, sweet potato (wash peeled and cut into large peanuts) 60 g, add water, boiled rice in moderation. Recipes: tofu 70 g, 35 g Eggplant skin, thin pork 45 g (chopped), raw onion granules in moderation. First be washed with Peel eggplants, cut water bubble half an hour, and pork into the pot, with peanut oil (vegetable oil, camellia oil can) fried bean curd cooked, then added, mashed, fried into when poured into the raw flour paste, green onions, salt, President, that is, chengxiang sliding Eggplant tofu. Brown rice, sweet potato's rich nutrition well known, and the nutritional value of Eggplant as people often overlook. Eggplant skin rich in vitamin P, it can reduce capillary fragility, keeping the small blood vessels, soft and elastic, people of small vascular function properly, to prevent cerebrovascular accidents cannot be ignored. nbsp; Dinner B Dry rice flour 100 g, 60 g fresh tomatoes (wash, cut), the Laver 30 g (bubble wash), fried peanut kernels or lumbar nuts 35 g, soy sauce, raw meal in moderation. First dry rice noodles in boiling water and cook for one minute, with flame stuffy, 10 minutes from the filtered water, garnish; laver, tomato fried vermicelli cooked into Salt cake, cream sauce and powders on the President, and finally into the fried peanuts (or roasted cashew nuts), and mix. Seaweed, kelp are iodine-rich and nutritious food, often eating helps regulate blood lipids. nbsp; Dinner C Staples: 35 grams granulated corn, millet, 45 g, mixed boiled rice and water. Recipes: SAJOR-100 g, ginger, garlic, fresh fish and meat 60 grams. The garlic, ginger fried with oil, then pour into SAJOR-fried cooked garnish. Another use of potato (peeled and cut block) 35 g of tomatoes 2 PCs (wash cut in half), carrot 45 g (washed, peeled and cut block), and just the right amount of salt, vegetable soup. A vegetable soup supper C, in the first month of weight loss recipes, 2 times per week available. Time, weight decreased significantly, and could be increased to 3 times per week. When the input C meal can be cleaned with soup, after dinner, you can create a sense of the enriched baofugan. (Source: PConline photography tribal)
Subscribe to:
Posts (Atom)
|
.jpg "2款冬瓜减肥餐 刮尽体内油水")