High soy diet 2 weeks become smaller
Effects of soybean milk 1. clean the blood cholesterol Soya milk contains can lower cholesterol, from soy protein and soy egg phosphates, so you can make the blood clean, maintain good metabolic status. 2. wash with a role in intestinal smooth Polysaccharides of soybean equipped so that the wall surface is smooth, smooth defecation. In addition, soybean oligosaccharides from gastric absorption will direct to large intestine to help than the intestinal bacterial phenanthrene Desh activation. 3. is rich in vitamins make you thin pretty Soybean vitamin B2 can help maintain healthy skin and hair, vitamin E promote metabolism, allows you to maintain water dangdang! 4. high thermal efficiency can raise your body temperature Bad circulation and muscular insufficiency, will result in low temperature and low metabolism. Soya milk contains protein, high thermal efficiency, warm-up of nutrients. Additional reading: A week of thin 7 kg-winter health speed thin pumpkin meal |
Soybean milk weight loss method 1. the plain soy milk weight loss method Daily breakfast drink two bowls of soybean milk 1 snack (fritters); before going to bed at night and drink 1 cup milk, meals to light vegetarian, adhere to two weeks, you'll find yourself more than just small 1, Oh! 2. milk weight loss method Breakfast: 1 bottle of soy milk or rushed 1 package of sugar-free soy milk 1 fruit Lunch: 1 small bowl of rice 1 fish 1 bottle of soy milk Dinner: 1 servings of vegetables 1 bottle of soy milk 1 fruit This method adhere to 10 days, natural ease several pounds of body weight. Note: every day except drink milk, boiled water to drink, as usual. 3. soya milk cucumber diet Korea's cosmetic technology wonderfully, slimming administrating. At present, the Korea student sisters often used in soybean milk cucumber diet, the effect is good, but slightly emblem to hurt yourself, because early dinner per day to 1 cup soy milk and some cucumber is the staple food, lunch, in accordance with their customary unchanged, but avoid fatty foods, it is also important to insist on more than 1 week! 4. Japan's popular diet vinegar beans Japan medical experts study confirmed that the vinegar and soy in saponin, cannot exclude the adhesion in human blood on a fat and reduce blood cholesterol, and help to lose weight. Vinegar manufacture bean is: wash the beans and drain water, 25 minutes (note not fried coke), after cooling, bottling, poured into vinegar dip, stamped with a seal, a week later. Every morning and evening to eat 10 ~ 20 tablets of vinegar and soy, adhering to a period of time, you'll find yourself thinner. |
5. tangelo soya milk
The grapefruit or orange rind removed (on the skin, so it is best compared to a net), and bubble good beans placed together, press the fruit and vegetable soybean milk, attractive tangelo soya milk is ready. Grapefruit to tradition, the Orange contains a lot of dimension C, benefits speak for themselves.
6. body milk
Soybean milk certainly slimming, but these things have to gather all the material, that is the Lotus leaf, green tea, jasmine-scented osmanthus, these things have a thin body, especially the sweet-scented osmanthus have white skin, disintegration of endotoxin, soother, healthy lungs, simply the best, but delicious, fragrant aroma.
7. lettuce milk
Put lettuce cut into strips and then and bubble good beans together into soybean milk machine, and then press the fruit and vegetable soybean milk.
Lettuce, contains a lot of vegetable fibre, liver and stomach, is to lose weight. (Source: PConline photography tribal)