healthy weight loss diet

Take advantage of the benefits of white rice is not necessarily the plump! actually, as long as you make full use of human need three nutrients: carbohydrate, protein, fat, can have a bump by figure.

　　Body the required three nutrients

　1. the effectiveness of carbohydrates

Carbohydrates and sugars can be called, to digest the fastest most easily be absorbed by the human body, can supply activities of the main source of energy. While the sugars in the body can fully be burning, produce carbon dioxide and water, no other substance, therefore, is the human body the required three nutrients most appropriate energy.

　2. protein functions

The efficiency of protein for the human body is made of flesh, blood and increase the elasticity of skin, hair gloss black bright, but if the diet which only ingest proteins, but will cause protein cannot effectively fulfil their original function, can only provide a pure fuel, as the basic operation of the energy body.

　　III. effect of fat

Fat can be divided into animal fat or vegetable fat, but fat than carbohydrates and proteins full much more than twice the calories. General fat absorption by the human body from the inside of the post can produce carbohydrates.

Protein and fat to be alternatives and shortcomings, as long as the body without any carbohydrate, protein and fat, it is considered as a substitute of carbohydrate. Moreover, protein and fat in decomposition into useful energy before it must be through the liver, kidney's fully to produce energy, can cause the body extra burden.

Additional reading:

　　A week of thin 7 kg-winter health speed thin pumpkin meal
　　4 tofu recipes: easy diet slim
　　9 great low calorie foods you eat and enjoy the thin
　　10 best time to eat sweets or fat

　Considerations for dieters

Never have had because of a diet diet does not mean that ignore useful white rice, excessive intake of protein and fat, easily digestible energy of bodily processes, it will have a Yu minus the more fertilizer or leg is bulky, obesity and other problems.

Want to improve this problem, be sure to get yourself back on a set of new code, only pipe diet is to lose weight, don't eat only food Sin-like nutrients, avoid unbalanced nutrition, guide to the body, the more unhealthy or reduced more scenarios. (Source: PConline photography tribal)