healthy weight loss diet

The following is for you five ways to lose weight recommended food:

　　Mutton buzhong, taste sweet sex hot, have a diuretic effect, is suitable for winter warm-up health weight loss food.

　　Pumpkin taste sweet t, warm body, nourishing the vigor of the spleen and stomach, and the lungs and body both diuretic, eating and weight loss, and shrimp, mushrooms, chicken, etc together making salt meal or pumpkin pumpkin porridge consumed.

　　Additional reading:

Super practical essential meals diet OL
Resolving color and origin enjoy easy thin positive food
4 big and delicious fruits and vegetables meal Detox slimming good simple
OL diet method allows you to thin a pound a day

　　Banana although calorie, fat is very low, but also rich in potassium, and her belly and low fat, reduced fat accumulation in the body, is the ideal food while losing weight.

　　Apple of oleanolic acid can speed up the metabolism, reduce body fat, and it contains calcium content than other fruits rich, reduces the forward edema in salt.

　　Eggs eggs in B2 would help get rid of fat, other than that, it contain nicotine acid and vitamin B1 can remove lower body fat. (Source: PConline photography tribal)