Are you ignoring the seven effective weight loss breakfast!
Now, we'll tell you some of the misconceptions about healthy eating, restore so-called ldquo; junk food rdquo; truth, the complete eradication of storage in your mind the inherent bias of regain those you ldquo; left out rdquo; food. Rumor: eat fiber too much Now, in addition to relying on some natural fruits and vegetables to supplement the food and fiber, the choice of taking a line for food and fiber products, such as dietary fiber capsules, granules, fruit and vegetable fiber seems a day doesn't eat fiber will feel unwell, the stomach is malfunctioning, just superstition and blindly, it ignores the importance of choice. Truth: fiber is not always beneficial to health. Reason: fiber is in the moment hits, food manufacturers even has developed different types of fiber, add to the variety of processed foods in order to meet the nutritional needs of the market. But from the perspective of professional science, facts and not so simple: just like in the end you will find fat also has good and bad, the study found that fiber also there will be good or bad. Countermeasures: study finds, before the so-called artificial fiber and natural fibers (such as wholemeal foods, vegetables, fruit and legumes for food) and there is no significant difference, as beneficial to the human body, but now many nutritionists to this hold. Therefore, paying attention to dietary supplement of choice is a science in itself. Additional reading: Snacking not fat so good fun to lose weight |
Rumor 2: let the sugar into your diet ldquo; insulators rdquo; Most of the news, information and variety of the Grapevine in criticism of sugar ldquo; counts rdquo;, strongly advocated for a healthy life without sugar. Not only is cooking without sugar, sugar, even the choice of all kinds of drinks and food are advocating the sugar content of low or no sugar, especially some beauty MM more became the sugar insulator. Truth: sugar instead let you eat more balanced. Reason: sugar is indispensable in the kitchen. Not to mention dessert, drinks and ice cream, you like ldquo; natural rdquo; honey that healthy food in the final analysis it is finishing sweets, the body to absorb it and ordinary sugar release of heat, about 4 calories per gram. Sugar can also be used to flavour, so that many not-so-delicious food becomes popular. Solution: do not too low sugar too, like health experts said: as long as the intake of sugar's calories does not exceed 10% of total calories, and if your daily intake of 2000 large calories that can complement the body the desired sugar, can also be pleasant mood. |
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Rumored three: a vegetarian diet is healthy Diet method
There is a group of people, they refused to eat meat, you discard all protein foods, some people choose this diet to lose weight, while others think that vegetarian food is not conducive to health. They think that their diet by ldquo; rdquo; healthy eating.
Truth: Please pay attention to the protein supplements, they are important to you.
Reason: the reason there are all sorts of misunderstandings, all having the same name as you want to blame them, called cholesterol, but in fact they are simply different. Food fat cholesterol exist in the class of atoms, typically exist in and animal food, such as eggs, but it will do you no cholesterol in the blood. Your body will manufacture its own cholesterol without external supply. Really boost your body manufacture cholesterol is saturated and trans fats. Eggs in the saturated fat content was relatively low, a large egg contains only 1.5 grams of saturated fat, is just a spoon of butter in a small part.
Countermeasures: hastily eggs out table adverse health or prevention of cholesterol, but with a 13 kinds of vitamins and minerals of the good things.
Rumor: eat eggs will raise cholesterol
Eggs are a healthy food, but the part of the identity of the voice from the query. Some people think that the eggs of cholesterol is too high, often eat eggs not conducive to good health, especially in the yolks of eggs is that many people ignore them.
Truth: eggs in cholesterol and your body's cholesterol.
Reason: the reason there are all sorts of misunderstandings, all having the same name as you want to blame them, called cholesterol, but in fact they are simply different. Food fat cholesterol exist in the class of atoms, typically exist in and animal food, such as eggs, but it will do you no cholesterol in the blood. Your body will manufacture its own cholesterol without external supply. Really boost your body manufacture cholesterol is saturated and trans fats. Eggs in the saturated fat content was relatively low, a large egg contains only 1.5 grams of saturated fat, is just a spoon of butter in a small part.
Countermeasures: hastily eggs out table adverse health or prevention of cholesterol, but with a 13 kinds of vitamins and minerals of the good things.
Rumor: three meals a day on bread and rdquo; ldquo;
Many people like to eat bread and rdquo; ldquo; is of the view that the diet, the more light, the better, and loved steamed
Cooked food that frying or add too much material for food is not healthy, the burden to the body.Truth: the total weight of the match.
Reason: since the protein is an essential element of the human body. Therefore, daily consumption of some eggs, dairy products, lean meat and other food is essential. General daily intake of protein can be controlled in the 70 to 80 grams of high-quality protein, which should account for 50% of daily intake of fat in the elderly to 50 grams should try to eat less fat, lard, etc.
Solution: to eat simple is not good, but diet diet should also be noted that vitamin and food intake, so of cellulose, weight match is the diet of the kingly.
Rumor: all saturated fats will increase blood cholesterol
To lose weight with some research will probably have heard of saturated fats and polyunsaturated fat in these two words and that contain saturated fatty acids in food will increase blood cholesterol levels, so sweeping that saturated fat are bad fats.
Truth: the latest research shows that some saturated fats will not.
Reason: after experimental study found that saturated fat also there are many, they are after human intake will also have different reactions. Stearic acid as saturated fat, present in cocoa, milk products, meat, poultry, palm oil and coconut oil, the saturated fat and does not increase the harmful LDL (low-density lipoprotein) cholesterol; on the contrary, it increases the beneficial HDL (high-density lipoprotein) cholesterol levels.
Solution: you love coconut and chocolate contain stearic acid, saturated fats will increase HDL cholesterol in your body health. Therefore, the saturated fat no we want to get so bad before.
Rumor: more refined seven more healthy food
In this group thinks that the fine is an attitude and the quality of life, eating well to finely crafted, this is the principle.
Truth: the more coarse food you will be healthier
Reason: only eat rice xiliang, color, flavor and taste of the dish, as excessive processing, some loss of nutrients, such as dietary fiber and b vitamins. In addition, the diet exquisite idealists, the most often ahead of the health problem is constipation, if you have constipation, may wish to have a drink a day with high content of probiotics, and multiple choice of yogurt and some beans, potatoes, mushrooms and food, the food and vegetables and fruits are a good source of dietary fiber, you can let your bowel movement.
Countermeasures: crude fiber food ldquo; many residue are food rdquo; and eat these foods can eliminate ldquo; less slag food rdquo; harm caused by the human body. With crude fiber more food mainly millet, maize, wheat, peanut, fruit, cabbage, turnip, etc. (Source: PConline photography tribal)