healthy weight loss diet

Junk food can also be downsizing? Yes, you're not wrong. As long as the clever mix, steak, ice cream, hot pot is eat it again. Not a blade which were forbidden, Jello.

　　Ingredients VS approach then is junk?

The World Health Organization released the top ten junk food, which includes: fried food, preserved foods, meats, biscuits processing food, soft drinks-Cola beverage, convenience food, canned food, candied fruit huamei foods, frozen dessert, food, barbecue food. Please note: the top ten types of junk food, and no one pointed out that the specific food name, such as specific which cereals, rice, meat and vegetables, but only in front of the ldquo; fried class rdquo; ldquo; marinated class rdquo; ldquo; canned class rdquo; ldquo; barbecue class rdquo; categories, so correctly understand and treat the junk food, first of all to express a concept: the food itself is not a spam as spam are those that are not scientific cooking methods and processes.

　　Five ldquo; junk food rdquo; rehabilitating war

Senior beauty Jolin Tsai has exposed their diet feeding, totally reject oil, sugar and salt. Girls ' favorite cakes, French fries, ice cream, like insects for the Jolin Tsai snake ants, touch do not touch. Occasionally eat a piece without oil for dry grilled steak, has become greatly Sin! go, she and food anymore. Eat hotpot, is to take the white water to wash again hellip; hellip; this enough healthy!, however, to implement such a nutritious meal before long, beautiful face frequent changdou, even the threat posed by diseases of the skin.

True to set so much food forbidden? you know, fixed on one thing, all day long and hard to eat, this is called ldquo; junk eating rdquo;. If you master the junk food health ldquo; three elements rdquo;: abstinence, regular, reasonable matching. So, for junk food vindicated.

　　1, in fact fairly nutritious quick-frozen food

Many have no time to cook white-collar men, dumplings but the Gospel. However, many people are worried about this thing too lacking in nutrients. Nutrition experts Hu Komatsu said: ldquo; I visited dumplings formal enterprise's production. As long as there is a brand of enterprise in the dumplings with meat very fastidious, buttocks and waist, the number of meat depending how computation, but also in vegetable content jiaozixian, to guarantee the best taste. Rdquo; therefore, the quick-frozen food delicious and nutritious, if not entirely dundun eat no problem.

　　2. don't demonize instant noodles

Instant noodles, horror. From small to large are urged not to eat instant noodles: Kazakhstan! instant garbage? Yes, garbage, but it means you light instant noodles, nothing extra. Correct eating should be a choice of non-fried noodles, followed by the various vegetables and ingredients, like stew soup pot under as a pot noodle. In this way and there is no difference between a normal dinner. Of course, taking into account the fact that there are a number of additives of instant noodles preservative, is not a substitute for a meal.

　　3, Cola in fact suitable for some people

Carbonated beverage has been scolded the most. Reason is the high sugar content, bad teeth, and sweeteners use too much, and so on. Indeed, we want to avoid is carbonated drinks, soft drinks, the so-called color is very heavy, and very sweet juice beverages. But will split in two, with Coke, some beverages, as long as you are not the spleen, the appropriate drink Cola nothing, especially

　　4, brave pot?

Hotpot obsession is a cure for bad disease! more love to eat, the more worried that it is junk. However, the main or see how you can eat, if you suddenly get rid of a few big fat cows, high calorie and fat will let you to three early at the age of 45, the human body is hot and the pure and Constitution, is too much for a lot of hot food. Science of hot pot cooking is little more than brushing brushing meat, vegetables and tofu, then have some staple food, light seasoning sauce, the weather is cold, clear pot best. This will not only not to hurt the body, but very rich nutrition, more light. Even at home or you can eat.

　　5, to eat a sizzling barbecue

The most delicious barbecue, but is considered the most spam. Because a lot of barbecue during carcinogen. Especially black baking paste baked soot panting are kind. However things would score two, on the one hand, barbecue and eat more than you do have this problem, while much of the Korean people eat, see, barbecue. Rehabilitating the way is the best to Teppanyaki, as well as learning Korean barbecue method, in short, don't let fire smoke direct contact to the meat.

　　High calorie junk food specially with avatar health weight loss meal

If in order to have a slim figure and high calorie foods treated as junk,. The latest scientific findings, these so-called high calorie junk food but can also help healthy weight loss.

　　1, red meat: as long as the correct selection of meat and meat balls, even though roujiamo also helps loss.

Lean red meat for those who want to lose weight for women is a good choice because it is rich in protein and iron, the body needs a longer time to digest, that is, and eat lean red meat is not easy to feel hungry, so you will not be in too much junk food meals.

Eat red meat is the best way to select those with 97% lean beef labelling of fine wire, each such beef beef than ordinary contains less 5 grams of fat. If you want to eat steak, we try to choose loin or tees on the steak. Generally speaking, eating a piece of a playing card size steak is the best.

　　2, ice cream: every day at least eat a full-fat milk products, do not eat more than body weight but to small.

Although researchers have not fully determine the links, but they think milk contains a linoleic acid can help lose weight.

Eat a little cheese, ice cream or a glass of milk, the best choice is to lose weight, they contain vitamin d, but also can play a role in cancer. Whether you are losing weight, you should let the milk products become part of your diet. But don't eat too much, full-fat food does contain saturated fat. Best day to eat two, if you want to eat, choose low fat.

　　3, fried: protein can increase baofugan, reduce calorie intake.

Are eggs and fried, thermal high! however, the study found that overweight women if you eat fried eggs for breakfast in the morning, minus the weight is to eat donuts. This study finds that the protein in eggs increased feast

Weight loss it is necessary to haggle rdquo; ldquo;, in order not to affect the mental and physical health, and not because the food's calories and weight loss failure, we must start from the staple food for about calories. Today small series summarizes the 8 major staple food, allow you to easily choose your own weight loss food.

　　M is corn, rice is a lot of people will eat every day. Rice is the main ingredient of carbohydrates, amino acid composition of rice more fully, the human body easily digested and absorbed. People eat more of rice more elegant, less nutrition, eat is heat. 1 bowl of 100 grams (2) 116 calorie calories cooked rice. Brown rice in minerals, dietary fiber, b vitamins (especially vitamin B1) content than white rice rice in the heat to high, but lower, more suitable when you eat to lose weight.

　　Corn is grasses corn seeds. At present there are grown throughout the country, some regions to it as a staple food. Corn is good health of roughage, eating corn on human health are quite favourable. 1 fresh small corn (160 g, edible part 74 g) 78 calories, calories. Since maize contains more fat, corn in the store process easy to Rancidity. Fresh corn consumption to take. In the cellulose content of maize is very high, with a stimulating peristalsis.

　　Oats is our oats, wheat, commonly known as leafy, jade, is a low-sugar, high nutrition, high-energy food. Oat through fine processing made oatmeal to make it more convenient to taste food also improved, to become a popular and healthy food. Standard (100 g) oat calories 367 calories. Oats can effectively reduce the cholesterol in the human body.

　　Jobi as plants mature seeds-tears, dried, remove shell, brown coat and impurities, gathering have kernel. The seed has the characteristics of easy digestion and absorption, whether used for nourishing effect or for medicinal purposes, are very moderate. Standard (100 g) Pearl barley 357 calories. As the seed of a very high nutritional value, known as ldquo; the King of the world grasses; and rdquo ldquo; the life and health of Wo rdquo;. At the same time with the mixture of boiled out thick soup, add honey consumption is Star favorite whitening to edema cuisine.

　　Macaroni also called Italy face abroad is very plain flour products. Generally use starch-rich grain crushing, gum, modified, extrusion and drying and made into all kinds of tastes good, taste unique flour food. Standard (100 g) heat in 350 calories or so.

　Sweet potato, also known as sweet potato and sweet potato. Serving food, sugar and wine. 1 small sweet potato (130 grams, edible part 117 grams) of the sweet potato is rich in sugars, cellulose and various vitamins, contains lysine, rice, wheat flour is much higher, also contains a very rich in beta-carotene.

　　Potatoes starch content more taste crisp quality or silty, use either type of potato, vegetables, scientific name and rice, wheat, maize, sorghum together are called the five major crops in the world. 1 small potato (130 grams, edible part 122 grams) of about 93 calorie calories. Potatoes with a lot of starch and protein, b vitamins, vitamin C, able to promote and stomach's digestive function.

　　Soya milk, is beans with blisters after grinding, filtration, boiling.

Evidently, Apple is a very healthy fruit. Just think, if the three days of pure Apple, you can lose weight in three to five kilograms, and maintain health, would you like to try?

Apple diet

① for three consecutive days only eat apples, not eat other fruits and food.

② you can follow the three meals a day time eat apples or hungry, eat, eat.

③ No matter what kinds of apples can, however, preferably red apples. Comparison of acid Green Apple, fear will stimulate the bowel.

④ Apple to eat fresh, and clean the skin, avoid pesticide remnants.

⑤ in these three days, thirsty, you can drink water or tea without irritation, such as mint tea, herb tea, maicha, red tea houttuynia cordata, etc.

⑥ lose weight, your stomach is very sensitive, so to avoid drinking caffeinated beverages such as tea, coffee, green tea, oolong tea, etc., in order to avoid stomach discomfort.

⑦ during weight loss in Apple, if you have constipation problem, can the third night, drink one or two tablespoons of olive oil in runchang, promote savings of toxin drainage.

　Three days after eating tips

Three days after the end of Apple lose weight as far away from the excitement of food, so your stomach will be very tender, the taste is very sensitive, but the stomach will be smaller.

The fourth day, your diet slowly recovering, cannot eat lots of food, especially not to snacking. Recovery diet for the first three days, it's a good idea to eat porridge, tofu from, etc.

In short, weight-loss recovery diet, food to light and not excessive, in this way, the effect of weight loss will be sustained.

Apple lose weight equal to clean-up of the digestive system of the body. If you really are fat, want to do once the recovery is Apple losing weight is not possible. The best of each month or just once, until reduced to ideal weight.

nbsp;

Apple can weight loss of 5 big reasons

① because food intake decreased, the stomach and digestive organs to rest. Dieting, weight loss or regularly eat less, to let the rest of the digestive system, restore their original function and normal operation.

② Apple weight loss improves kidney or stomach function, exhaust emissions purification of blood in the body. It can make the body of congestion (old residual dirt blood), subian (old fecal matter), water toxicity (cause edema causes), the body becomes healthier.

③ Apple lose weight so that human intake of calorie reduced enough part requires heat supply in savings

In the United States, this magical ldquo; 3-day weight loss recipes rdquo; fashion up to 22 years, the time of inspection it proved its low calorie, low-sugar, also provides enough energy.

Recipe as follows: (1-lb 0.9 pounds, 1 ounce of about 28 grams)

　　The first day

Breakfast: black coffee or tea, plus 1 to 2 bags of sugar or the same amount of seasoning; 1/2 grapefruit or grapefruit juice;

1 slice toast with a tablespoon of peanut butter.

Lunch: 1/2 cup tuna; 1 slice toast; black coffee or tea, plus 1 to 2 bags of sugar or the same amount of seasoning.

Dinner: 3 ounces lean meat or chicken; 1 cup frozen peas or beans; 1 cup carrots; 1 Apple; 1 cup plain vanilla ice cream loaded with.

　　The second day

1 egg, 1/2 banana; 1 cup of yogurt or tuna 8 block; 2 root Beef sausage; 1 cup cabbage or cabbage; 1/2 cup carrots; 1/2 banana.

　　The third day

5 block normal sized cracker; 1 ounce cheese; 1 Apple; 1 only boiled eggs; 1 cup tuna; 1 cup broccoli; 1 cup gourd; 1/2 cup plain vanilla ice cream loaded with.

Supplementary explanation: to strictly observe the recipes, drink 4 glasses of water or other non-caloric beverages.

　　Expert advice

Experts believe that this recipe makes thin down only because of the heat content is very small, about 1000 calories. The low calorie diet to slow down the body's metabolism, experts worry that when on a diet to return to a normal diet, body weight will rebound. The worst case is a vicious cycle: 3 days on a diet, then a few days of relaxation, the most likely to lead to overeating, and then go on a diet, then overeating hellip; hellip;

In addition, the recipes of carbohydrate content is also very low, and the role of the carbohydrate is to facilitate the body's absorption of moisture. In this way, your body is thin down, the reason is most likely due to moisture loss, not the fat consumption.

Some experts worry that, if you lose weight, because there is no strictly observe ldquo; 3-day fast weight loss diet weight loss failure rdquo; rather, they will blame their own willpower is not enough. But in fact, this recipe not everyone can easily stand. Therefore, no longer is not your fault, the fault of the recipes.

Finally, the experts pointed out that the use of this diet to lose weight, to a certain extent, is feasible, but is not a healthy way to lose weight. Balanced, regular diet and exercise, to establish a healthy way of life. Therefore, in this recipe, to enrich its connotation, to increase the healthy elements: for example, allow a wider variety of foods into the diet dieting and exercise medicine; and more. (Source: PConline photography tribal)

　　Additional reading:

　　 5 kinds of fruits and vegetables specifically thin body five parts nbsp; nbsp;

　　Changed eating habits for you and then thin 10 kg nbsp;nbsp;nbsp;nbsp;

　　Red bean mung bean slimming recipe 2 weeks minus 16 kg nbsp;nbsp;nbsp;nbsp;

　　gt;gt;gt; Look more weight loss method