healthy weight loss diet

Junk food can also be downsizing? Yes, you're not wrong. As long as the clever mix, steak, ice cream, hot pot is eat it again. Not a blade which were forbidden, Jello.

　　Ingredients VS approach then is junk?

The World Health Organization released the top ten junk food, which includes: fried food, preserved foods, meats, biscuits processing food, soft drinks-Cola beverage, convenience food, canned food, candied fruit huamei foods, frozen dessert, food, barbecue food. Please note: the top ten types of junk food, and no one pointed out that the specific food name, such as specific which cereals, rice, meat and vegetables, but only in front of the ldquo; fried class rdquo; ldquo; marinated class rdquo; ldquo; canned class rdquo; ldquo; barbecue class rdquo; categories, so correctly understand and treat the junk food, first of all to express a concept: the food itself is not a spam as spam are those that are not scientific cooking methods and processes.

　　Five ldquo; junk food rdquo; rehabilitating war

Senior beauty Jolin Tsai has exposed their diet feeding, totally reject oil, sugar and salt. Girls ' favorite cakes, French fries, ice cream, like insects for the Jolin Tsai snake ants, touch do not touch. Occasionally eat a piece without oil for dry grilled steak, has become greatly Sin! go, she and food anymore. Eat hotpot, is to take the white water to wash again hellip; hellip; this enough healthy!, however, to implement such a nutritious meal before long, beautiful face frequent changdou, even the threat posed by diseases of the skin.

True to set so much food forbidden? you know, fixed on one thing, all day long and hard to eat, this is called ldquo; junk eating rdquo;. If you master the junk food health ldquo; three elements rdquo;: abstinence, regular, reasonable matching. So, for junk food vindicated.

　　1, in fact fairly nutritious quick-frozen food

Many have no time to cook white-collar men, dumplings but the Gospel. However, many people are worried about this thing too lacking in nutrients. Nutrition experts Hu Komatsu said: ldquo; I visited dumplings formal enterprise's production. As long as there is a brand of enterprise in the dumplings with meat very fastidious, buttocks and waist, the number of meat depending how computation, but also in vegetable content jiaozixian, to guarantee the best taste. Rdquo; therefore, the quick-frozen food delicious and nutritious, if not entirely dundun eat no problem.

　　2. don't demonize instant noodles

Instant noodles, horror. From small to large are urged not to eat instant noodles: Kazakhstan! instant garbage? Yes, garbage, but it means you light instant noodles, nothing extra. Correct eating should be a choice of non-fried noodles, followed by the various vegetables and ingredients, like stew soup pot under as a pot noodle. In this way and there is no difference between a normal dinner. Of course, taking into account the fact that there are a number of additives of instant noodles preservative, is not a substitute for a meal.

　　3, Cola in fact suitable for some people

Carbonated beverage has been scolded the most. Reason is the high sugar content, bad teeth, and sweeteners use too much, and so on. Indeed, we want to avoid is carbonated drinks, soft drinks, the so-called color is very heavy, and very sweet juice beverages. But will split in two, with Coke, some beverages, as long as you are not the spleen, the appropriate drink Cola nothing, especially

　　4, brave pot?

Hotpot obsession is a cure for bad disease! more love to eat, the more worried that it is junk. However, the main or see how you can eat, if you suddenly get rid of a few big fat cows, high calorie and fat will let you to three early at the age of 45, the human body is hot and the pure and Constitution, is too much for a lot of hot food. Science of hot pot cooking is little more than brushing brushing meat, vegetables and tofu, then have some staple food, light seasoning sauce, the weather is cold, clear pot best. This will not only not to hurt the body, but very rich nutrition, more light. Even at home or you can eat.

　　5, to eat a sizzling barbecue

The most delicious barbecue, but is considered the most spam. Because a lot of barbecue during carcinogen. Especially black baking paste baked soot panting are kind. However things would score two, on the one hand, barbecue and eat more than you do have this problem, while much of the Korean people eat, see, barbecue. Rehabilitating the way is the best to Teppanyaki, as well as learning Korean barbecue method, in short, don't let fire smoke direct contact to the meat.

　　High calorie junk food specially with avatar health weight loss meal

If in order to have a slim figure and high calorie foods treated as junk,. The latest scientific findings, these so-called high calorie junk food but can also help healthy weight loss.

　　1, red meat: as long as the correct selection of meat and meat balls, even though roujiamo also helps loss.

Lean red meat for those who want to lose weight for women is a good choice because it is rich in protein and iron, the body needs a longer time to digest, that is, and eat lean red meat is not easy to feel hungry, so you will not be in too much junk food meals.

Eat red meat is the best way to select those with 97% lean beef labelling of fine wire, each such beef beef than ordinary contains less 5 grams of fat. If you want to eat steak, we try to choose loin or tees on the steak. Generally speaking, eating a piece of a playing card size steak is the best.

　　2, ice cream: every day at least eat a full-fat milk products, do not eat more than body weight but to small.

Although researchers have not fully determine the links, but they think milk contains a linoleic acid can help lose weight.

Eat a little cheese, ice cream or a glass of milk, the best choice is to lose weight, they contain vitamin d, but also can play a role in cancer. Whether you are losing weight, you should let the milk products become part of your diet. But don't eat too much, full-fat food does contain saturated fat. Best day to eat two, if you want to eat, choose low fat.

　　3, fried: protein can increase baofugan, reduce calorie intake.

Are eggs and fried, thermal high! however, the study found that overweight women if you eat fried eggs for breakfast in the morning, minus the weight is to eat donuts. This study finds that the protein in eggs increased feast