healthy weight loss diet

Many people find themselves no matter how hard to lose weight, the effect is not evident, and give up, finally leading to more and more fertilizers, there are many ways to lose weight, but there is a way to persist, the key is to make it a good lifestyle.

　　1. each meal to balanced abandon single food

Quick rhythm life let our meal products become a single, cover rice, noodles, food such as pot also becomes essential to ldquo; dinner rdquo; that it is precisely these ldquo; dinner rdquo; let us body fat constantly increases gradually nutrition. We want to eat a balanced diet, vegetarian with reasonable, to ensure that the body absorbs all the nutrition you need.

　　2. refusal to eat to maintain existing food intake

Just because a their own particular love to eat delicious, unscrupulous Hu have sea drank, we want to guarantee every day for dinner don't overdose, 8 full, not the stomach stretch will pay a higher price to true on a diet to lose weight.

　　3. dinner denial of carbohydrates

People often say when eating: eat breakfast, lunch and dinner eat eating well. The so-called eat less, just a few we would also like to control the carbohydrate consumption. Excessive intake of rice, bread and other carbohydrate most detrimental to weight loss.

　4. three hours before bed should never eat

On the evening of the intake of sugar branch directly into fat is stored in our body, so after dinner, 9 points later not to eat anything, if you really hungry, eat a small amount of only the best boiled vegetables or drinking a cup of warm water.

　　5. lose weight from physiological period starts after

Physiological period, hormone secretion livened, metabolism is increased, and our fat easier to burn, so still waiting, hold opportunity for effective weight loss!

　　6. everyday exercise

　　Bath

The daily bath is essential, both to wash away the fatigue of the day also consume physical role.

　　Climbing the stairs

Most money of civilians every day campaign by elevator to climb the stairs, you can shape the legs of the curve will have to lose weight.

　　Transportation

Transportation time to give up his seat to hold the handrail to stand tall and shoufu, arm in arm strengthening will unconsciously straining to caves, thin arms. (Source: PConline photography tribal)

Supplementary reading:　　 nbsp;

　　 11 good meals most nourishes the Chinese woman nbsp;

　　Ldquo; late summer reduced; abdominal belly farewell nut rdquo nbsp;

　　10 great ways to let you quickly become thin beauty

　　gt;gt;gt; Look more weight loss method