healthy weight loss diet

In the United States, this magical ldquo; 3-day weight loss recipes rdquo; fashion up to 22 years, the time of inspection it proved its low calorie, low-sugar, also provides enough energy.

Recipe as follows: (1-lb 0.9 pounds, 1 ounce of about 28 grams)

　　The first day

Breakfast: black coffee or tea, plus 1 to 2 bags of sugar or the same amount of seasoning; 1/2 grapefruit or grapefruit juice;

1 slice toast with a tablespoon of peanut butter.

Lunch: 1/2 cup tuna; 1 slice toast; black coffee or tea, plus 1 to 2 bags of sugar or the same amount of seasoning.

Dinner: 3 ounces lean meat or chicken; 1 cup frozen peas or beans; 1 cup carrots; 1 Apple; 1 cup plain vanilla ice cream loaded with.

　　The second day

1 egg, 1/2 banana; 1 cup of yogurt or tuna 8 block; 2 root Beef sausage; 1 cup cabbage or cabbage; 1/2 cup carrots; 1/2 banana.

　　The third day

5 block normal sized cracker; 1 ounce cheese; 1 Apple; 1 only boiled eggs; 1 cup tuna; 1 cup broccoli; 1 cup gourd; 1/2 cup plain vanilla ice cream loaded with.

Supplementary explanation: to strictly observe the recipes, drink 4 glasses of water or other non-caloric beverages.

　　Expert advice

Experts believe that this recipe makes thin down only because of the heat content is very small, about 1000 calories. The low calorie diet to slow down the body's metabolism, experts worry that when on a diet to return to a normal diet, body weight will rebound. The worst case is a vicious cycle: 3 days on a diet, then a few days of relaxation, the most likely to lead to overeating, and then go on a diet, then overeating hellip; hellip;

In addition, the recipes of carbohydrate content is also very low, and the role of the carbohydrate is to facilitate the body's absorption of moisture. In this way, your body is thin down, the reason is most likely due to moisture loss, not the fat consumption.

Some experts worry that, if you lose weight, because there is no strictly observe ldquo; 3-day fast weight loss diet weight loss failure rdquo; rather, they will blame their own willpower is not enough. But in fact, this recipe not everyone can easily stand. Therefore, no longer is not your fault, the fault of the recipes.

Finally, the experts pointed out that the use of this diet to lose weight, to a certain extent, is feasible, but is not a healthy way to lose weight. Balanced, regular diet and exercise, to establish a healthy way of life. Therefore, in this recipe, to enrich its connotation, to increase the healthy elements: for example, allow a wider variety of foods into the diet dieting and exercise medicine; and more. (Source: PConline photography tribal)

　　Additional reading:

　　 5 kinds of fruits and vegetables specifically thin body five parts nbsp; nbsp;

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