Eggs in the diet for one month 10 pounds thinner
Egg yolk contains lecithin is an emulsifier, fat cholesterol emulsifier into very small particles, exclude from the blood to the body after. Eggs also can make blood HDL increases can protect blood vessels to prevent hardening. Judging from the eggs weight loss method is a scientific basis, through the practice also proven a practical weight loss method. When the weight reaches the standard, then the society such as thermal and heat consumption balance, you can make the effect lasting weight loss.
nbsp; Weekly 28 eat eggs weight 9 kg United Kingdom Prime Minister Thatcher of hundreds of private archives first open, with a slim little note of personal diary exposure the ldquo; iron lady rdquo; weight loss secrets. In 1979, Thatcher in order to best campaign United Kingdom Prime Minister to the throne, before the elections of 28 weekly eat eggs lose weight. Menus on alternative ldquo; the incumbent to lose weight; also includes a small amount of rdquo whiskey, Thatcher was approximately 60 kg of body weight, the recipe for her in two weeks minus 9 kilos of meat. Eggs in the diet weight loss recipes Monday Breakfast: boiled eggs (unlimited), toast (unlimited), grape fruit, coffee (without sugar and milk) Lunch: boiled eggs, toast, coffee Dinner: boiled eggs, vegetable salad, pickled vegetables, coffee Tuesday Breakfast: boiled eggs, toast, grape fruit, coffee Lunch: boiled eggs, coffee, only two grape fruit Dinner: steak, tomato-vegetable cold plate salad, pickled vegetables, coffee |
Wednesday Breakfast: boiled eggs, grape fruit, coffee Lunch: salad with cabbage, tomatoes, grape fruit, coffee Dinner: boiled eggs for two, lamb, tomato-based Greens Salad, pickled vegetables, coffee Thursday Breakfast: boiled eggs, grape fruit, coffee Lunch: salad with cabbage, tomatoes, grape fruit, coffee Dinner: boiled eggs, cheese, only two spinach, coffee Friday Breakfast: boiled eggs, fruit, tomatoes, grapes, coffee Lunch: Cook eggs in two, spinach, tomatoes, coffee Dinner: fish, vegetable salad, toast, coffee Saturday Breakfast: boiled eggs, grape fruit, coffee Lunch: fruit salad, egg and two Dinner: beef, tomatoes, cabbage salad consisting mainly of coffee |
Sunday Breakfast: boiled eggs, grape fruit, coffee Lunch: chicken, tomatoes, grape fruit, coffee Dinner: vegetable soup, round cabbage, grape fruit, vegetable salad, tomato-based Diet four principles: |
Principle 1: try to eat less additional sugar food;
Principle 2: avoid eating between meals; sugar
Principle 3: to select from two groups of low-fat or skim of a variety of food as a snack;
Principle 4: each time you finish eating all remember to brush your teeth a snack.
From sugar diet can be seen, this recipe is actually did not cause much of hunger. I can only hope that you like to eat fish. Fish is the weight loss food gourmet meal, is the downsizing of the Queen. Whether you go by what the thin line, as long as the fish you along the way through. You can eat fatty fish, although such a fish contain more calories, but it at least contains fatty is beneficial fats. I also often enjoy a relatively lean fish or shark fin section. (Source: PConline photography tribal)
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Six food killer ruin your good build
You've been losing weight, but little effect? imagine your daily diet is included in the list of the good is the number one killer ': for example, chocolate biscuits, fruit juice, beer or coffee.
First name: chocolate biscuits Eat 6 tablets, thermal 302cal, a year on weight 14 kg You know that chocolate biscuits what on Earth is it? the answer is: a lot of sugar and a lot of fat. If you are using every afternoon, chocolate biscuits to meet mouth watered, only need half a year's time, weight 7 kg, if this continues for a year, there will be 14 kilograms of meat along with you. Delicious is a high calorie behind the trap is waiting for you, but high oil and high sugar foods also will make rapid aging. Suggestion: get antioxidant effects, and obtained from chocolate which is more polyphenols, low-calorie drink green tea. Second place: chocolate bar One day, heat about 280cal, a year on weight 13 kg A bar of chocolate sticks calories is the equivalent of half of a calorie meals. If your life, cannot be divorced from the fragrant chocolate, included the dense sweet caramel and Peanut flavor, it is recommended that you'd better keep weight meter numbers on every day to eat such a high-calorie snacks not fat. In addition, the chocolate bar in the high sugar content, or the result of an accomplice, it will let you accelerated aging. Recommendation: If you can't give away every day eat bar chocolate bar, best time on jogging every day for half an hour, to balance out the little chocolate bar heat. |
Third place: canned fruit juices Daily drinking a can of 500ml, thermal 255cal, a year on weight 12 kg Use juice instead of fruit and cannot ingest enough minerals and vitamins, this is because the fruit juice in the make process, many minerals and vitamins are lost. But only vitamin C, also because the light of the factors. If you read carefully the labels on the cans of juice, you can find most of the juice is concentrated, but also with a lot of sugar. So, if you think that the comparison of nutrition and drinking juice every day on a tank, juice of high sugar Club lets you in one year after the increase in body weight of 12 kg. Proposal: to build, but also for the sake of health, eat fresh vegetables and fruits, absolute is to maintain the body movements of the second law. 4th Prize: ordinary Cola Daily drinking a can of 375ml, thermal 168cal, a year on weight 8 kg Many people also developed a day drink a Coke habit, this is because the coke caffeine and special recipes, easy to get people hooked. Although there are already on the market, the low card Cola, but still there are many people who cannot meet the special taste of sugar. If you have not a day without Cola, so it is best to do more exercise to consume excess calories. Since day one, we can let you in a year on weight 8 kg. Even more frightening is that drink Cola not only won't let you have the full weight of the Cola tastes also will allow you to eat more food. Not only is Coke, other soft drinks, SARS, etc are rarely drink. Recommendation: If you really can't abandon the Cola, the best choice for use on behalf of sugar low card Coke. |
Section five: beer Daily drinking a can of 375ml, thermal 147cal, a |
In the very hot weather in summer, a cold beer under irrigation, is really a great enjoyment of life. Dinner with a friend or singing, beer is the inevitable will play a role. However, one day only to drink a beer for a year but it will change to 7 kg weight. This is why beer is called liquid bread, and often drink beer would swap to a lots of beer belly.
The beer inside except for heat, almost without any addition of nutrients, so let your fat, no help for your health. If you want to taste the best of natural wheat beer, or taste lasts, don't develop the habit of drinking beer every day, or at bedtime drink beer, because beer has diuretic effect, bedtime drink will cause a lot of moisture accumulation in the body, also night pinniao phenomenon.
Recommendation: use beer into the food. After heating followed by beer, alcohol evaporation is completed, most of them are not only adds flavor dishes, or you can avoid alcohol brought on by high heat load.
Section six: canned coffee
Daily drinking a can of 240ml, thermal 127cal, a year on weight 6 kg
Coffee is your best weapon used for refreshing? if you also prefer canned coffee, it can be built. General of canned coffee probably only 240 ml, few estuary can be drunk, but many coffee but it will let you build in a year after zooming in two sizes. Basically black coffee almost does not contain any calories, but inside the coffee flavoring added a lot of sugar and creamer, and these components are ultra high heat build killer.
Add the coffee Creamer of, not milk, not only does not contain the nutrients in milk, or let your cholesterol rise of saturated fatty acids. Coffee while stimulating the central nervous system to maintain a clear understanding of the functionality, but will also have palpitations and promote the role of gastric acid secretion, so if you have and heart-related diseases, or gastric ulcers and other illnesses, it is a little coffee.
Recommendation: If only for the purpose of refreshing, it's best to only drink without sugar and creamer of coffee, or replaced by your own BREW, with a small amount of sugar and spice, nonfat dry milk to be healthier choices. However, coffee or drink too much better.
Additional reading:
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Chest to fullness in mind these nutritional food nbsp; gt;gt;gt; Look more weight loss method
11 the fat man getting thinner diet principles
Just remember that following to teach you some eat out slim diet tips, it is no longer needed on a hot day campaign.
1, speed reduction-eating weight loss is the need to take your time. 100 card minimum intake per day (instead of immediately reduce 500 card), the body is acceptable, it is easier to stick to it. Should reduce 100 calories diet form, on this basis and then gradually reduce calorie intake. This year the average down, reducing calories intake is quite considerable. 2, daily dairy cheese, milk or yogurt can speed up your metabolism rate. If you decide to lose weight, if you have 500 card every day to reduce the calorie, then, as long as you eat yogurt every day 3 at the same time, keep it up and 3 months after you subtract the amount of fat than those only reduce calorie intake by people. 3, meal before Apple proper and regular exercise and a balanced diet is, of course, to lose weight are required to adhere to, if you can before each meal, eat an Apple, downsizing of effect is also surprisingly well. Apples contain rich in dietary fiber, they will bring you feel satisfied, greatly reducing your consumption of desire. |
4, snacks instead of staple food if you want to keep in shape, you would rather call two snacks can have a big meal. Snack tricks, fruit salad, vegetable soup hellip; hellip; eat things let you unique satisfaction mdash mdash;; look, you have a variety of delicious to eat. The staple food is different, pasta, rice, etc but not much has been greatly increase your calorie intake. 5, zero buy zero eat occasionally may wish to buy small snacks, and light and chew slowly comfort myself, so at least get rid of than was already ldquo; wholesale rdquo; good big bag of potato chips to be wise. Prior to buying a bunch of many infants are not a good idea, maybe you had planned to buy once a week, but if your will is not firm and often will soon put them all eat up, then your intake of calories is staggering. 6, reject white food Leavens dough circle, potatoes, bread, rice hellip; hellip; these make you fat food what in common? first, they are extremely high-calorie foods; Secondly, it is white food! The Orange, green, red or other color variety and bright vegetables and fruit packed meal tray bar, they are not only pleasing to the eyes, back to you health mdash mdash;; fewer calories and more fiber! |
7, see OFFICE dessert some people at home can keep good eating habits, available to the Office is easy to guard, often help colleagues bring sweets temptation for many days of weight loss results. Particularly food in abundance before and after the holiday season, it is the crisis. ? May wish to take the initiative, to colleagues on fruit plate, not only satisfy the appetites, and remind them to take care of the build. Soon, everybody will consciously to fruit-based snack. 8, wonderful small fork if you used a salad in a spare, may wish to have access to green food before dipping dots salad dressing. Such an insignificant little animals may not be apparent because failure to do so, but first take food and then dip the salad, the food will attach more butter flavoring, so let your intake more |
Lead with 9, salad eat food before taking the salad ingredients, you can make your every meal intake of calorie reduction 10%. However, despite good salad or eat more. After all, any food eaten too much will make you grow dewlap. Moreover, shoulder season of salad sauces, in fact, the hide not your perceived high heat. So you want to lose weight, the most delicious authentic food, so they are dipped in lemon juice. In addition, in the prepare vegetable salad, it is best not to cut too light vegetables, each piece of lettuce leaves in a outlet size best to avoid them too thin adsorption of salad dressing, forfeiting the amount of fat eaten with variable. 10, fragrant espresso is taboo coffee is a lot of people to love, but did you know that a cup of Starbucks coffee contains 22 kcal of fat and 33 kcal of sugar, so ldquo; energy rdquo; may be followed by a chicken burger phase ldquo; comparable rdquo;. 11, more protein in weight loss, it is important to note that less is fat, it is best not to ldquo; involving rdquo; muscle, muscle is reduced, because the muscles will help you lose weight. Take a food that is high in protein and low carbohydrate foods. Beef, dairy products, poultry, fish, eggs and other food contains amino acids Leucine, is your good choice. (Source: PConline photography tribal) Additional reading: Eggs in the diet for one month 10 pounds thinner Miss Universe recipes easy weight loss weight loss exclusive Diet method 15 miaozhao small control appetite gt;gt;gt; Look more weight loss method |
Grape and PEAR fat diet recipe quick elimination
nbsp; Fresh grape juice Material: fresh grape 100 grams of sugar in moderation. Practices: wash the grape to stalk, clean gauze Pack tightly squeezed juice, you can join the sugar and mix thoroughly. Medicinal: a talent 3 times after drinking. Description: and in the stomach, appetite, fill hungry fitness effect. Grapes and honey Lotus Material: fresh grapes, fresh, Lotus root, all fresh and life, honey 500 ml in moderation. Approach: the first three materials during a rotten juicer 3000 ml, join the honey and mix thoroughly. Each time the medicinal: 200 ml, served three times a day. Description: diuretic swelling, strangury effect. Wire drawing grape Ingredients: grape 250 g, three eggs, starch, wheat flour, sugar, peanut oil 500 ml in moderation. Practices: wash grapes, and boiling water on hot out, after skinning tick-seed, dipped in flour; the egg into the bowl, put the grapes to wash the egg cream paste, placed in the bombing, appears light yellow oil tipped into the colander Lek. Pan fire regimes, water, sugar, stayed up sugar color pull out the wire, poured into grape, stirring well, wipe from the pot into a layer of sesame oil on a plate. Medicinal: plus cold boiled water consumption. Description: strong bones and blood, air, eliminating subian, flocks of the effect of the stomach. Glutinous grape soup Ingredients: grape 500 g, 100 ml rice wine, 500 grams of sugar, cherry, sweet-scented osmanthus, Sesame, starch in moderation. Practices: wash the grape, with a long incision, tick-seed peeling, and white sugar, sweet-scented osmanthus, Sesame and drop into the bowl, add water, rubbing on the chopping board, cut into small cubes, air dry. Pot of boiling water, and fire regimes, on white sugar, stir well, skim off the sea foam, and then on white sugar, starch to thicken, add the rice, boiled, cooked in small squares, bails out on cherry, grape, cherry soup with floating on the surface, out of the pot into the bowl. Medicinal: Corrigent catering, the amount of free. Description: taste sweet and tasty, nourishing Yifei spleen, fat buck, carbon body effect |
Autumn PEAR green tea drink Materials: 1 autumn PEAR, green tea 3 g. Practices: wash the PEAR, slice. Put 1/2 PEAR slice and tea in a Cup, with boiling water and swells, 15 minutes to drink. Description: promoting moistening, heat and phlegm, raising lung antitussive, yiwei Li belch; fever wound-chun, sputum cough, choke belch, constipation, obesity has a curative effect. Medicinal: adult day 2 times 1 agent, with 10 days. Recommendation: spleen, diarrhea is forbidden. Golden cake mix shredded PEAR Material: pears 2, 70 grams gold cake, honey 16 g, 15 g of sugar. Practices: pear peeled, sliced into water bowl, steamed for 10 minutes, on a plate placed neatly; gold cake cutting filamentation in PEAR silk, sprinkle with sugar and honey. Description: Jianwei lungs, blood pressure, weight loss, fitness and aiding digestion; efficacy against hepatitis. Recommendation: diabetes avoid eating anything. PEAR mangosteen soup Material: PEAR 1, mangosteen half. Practices: clean cut block of PEAR, and mangosteen plus water Cook 20 minutes. Medicinal: soup. Description: promoting moistening, heat and phlegm, diuretic and fat; effect on obesity have. Sydney water chestnut pig soup Material: Sydney 2, chufa 100 g, 100 g of pork meat. Practices: wash the ingredients, slices of boiled, plus a small amount of salt seasoning. Medicinal: meat soup, 1 day after oral administration. Description: nourishing the liver and kidneys, lungs, slimming and beauty for clearing of efficacy. (Source: PCon |
Additional reading:
Crazy thin meals let you stand to lose 30 pounds
Eat roughage health lose weight fast thin 5 kg in January
9 restaurant slimming rule is not a diet too thin nbsp;
gt;gt;gt; Look more weight loss method
9 shoushentang diet make you drink the thin
Summer, do not know what to eat to lose weight? in this warm weather, the most appropriate weight loss drink shoushentang, both fat loss and care. The following small series as you collect more simple easy shoushentang slim, let you in the summer drink the soup is also able to drink a good build!
High fibre vegetable weight loss nutrition Material: 2 to 3 tomatoes, cabbage (cabbage) 1 whole volume, 2 onions, celery and 1 small, 1 small bowl of fungus, salt, pepper, chicken little What to do? First, the water in the pot until the water after all vegetables are placed into the pot, until all the dishes cooked to the soft (about 30 minutes). Guanhuo, according to their own preferences to add salt, pepper and a little chicken essence. In this way, a pot of delicious and nutritious shoushentang is complete. Weight loss tips This is a very good weight loss soup. In fact, the weight loss nutrition soup ingredients are all vegetables are gas production, eaten after stomach will swell, and these are high-fiber, vegetables, and soup of large amounts of water, people can easily enough, so it won't eat anything else, to achieve a good weight loss results. Nutritious cabbage soup with tofu and lose weight Ingredients: cabbage, tofu, shrimp, garlic, ginger, and ham, shrimp, salt What to do? Dish wash, slightly 焯 water, dry, cut into sections. Frozen tofu (or bean curd) cut block standby. Pan fried in hot oil, a little bit spicy ginger, garlic, 2 table spoon ham grain, a small shrimps. Placed curd, adding water to the boil. Then put in the cabbage and some fresh shrimp, only covers the lid, then boiled shrimps cooked, question, seasoned with salt. Weight loss tips This is a nutrient-rich diet soup. Cabbage calcium content is high, is the prevention of vitamin d deficiency (rickets) ideal for vegetables. In addition, cabbage in vitamin B1, vitamin B6, Pantothenic acid, with ease nervous function. Feel the pressure of work is too much, eat cabbage, helps to calm state of mind. |
Dried mushrooms and spinach soup with weight loss Ingredients: dried mushrooms, spinach, ginger, chicken stock, white sugar, salt What to do? Soak the dried mushrooms and soft, sheer mushrooms feet, then cut the slice mushrooms, spinach. Then, in the oil in a hot place, explosive scent of ginger, then put into the pot of soup with mushrooms and, to the mixture and then boil 15 minutes. Put spinach boil until cooked. Finally, put in salt sugar seasoning. Weight loss tips This is a very good nourishing the skin-pass will lose weight. Clean the mushrooms, and then it is soaked dried mushrooms in water has been put together in a pot of soup, it is better to lose weight. Because water has assisted lipoplasty dried mushrooms. In addition, spinach roots not preserved cucumber soup Ingredient:-containing two, cucumber, salad oil, lard, salt, water What to do? Preserved after cut rind, a flap cut 8 flap. After the cucumber peeled and cut into thin slices. Pot roast hot pour salad oil and a little after the lard, then poured into the fried egg flip, to half the egg deep-fried, do not fire. (This is done to keep the egg shape cut back, when not soup soup is too muddy. Preserved eggs fried after adding water, skim, place the cucumbers block after, edge down side slightly over fried. Join the clear water, boiling soup with small after continue to cook until the soup slowly become milky white, then put some oil and salt to a pot. Weight loss tips This is a very good summer diet soup. In addition, you can according to personal taste, as appropriate to join the sliced meat soup tastes better. To get rid of, because a lot of nutrition are root, as long as the number of wash several times, the sand is washed away. |
Chicken soup for the persimmon fiber
Material: crispy chicken leg 1 star, persimmon 2 only, 100 grams of lycium barbarum, date six, nine-storey tower a, water 1000cc
Seasoning: salt and a little, a little rice wine
What to do?
Wash the persimmons, cut sheet with a knife, and then use the small knife with a mouth to carve eyes, persimmons pumpkin faces is complete, the chicken pieces, water-perm as it were. Will cut, persimmon, chicken and rice with red lycium barbarum, join the pot, put in the electric pot of stew. Be re-styled jumps, with salt and a little nine-storey tower seasoning, delicious and get strange Wan sheng persimmons fiber chicken soup is complete!
Weight loss tips
The cuisine of dietary fiber high Oh, insoluble dietary fiber up to 37. 75g, soluble dietary fibre also has 12. 65g Oh! and persimmons nutrition very rich, especially rich in beta carotene, vitamin A; and, C and potassium, phosphorus, iron and other minerals.
Dingxiangyu cabbage soup
Material: dingxiangyu, broccoli, salt
What to do?
After adding water roller, cauliflower, and finally joining dingxiangyu into salt seasoning.
Weight loss tips
Dingxiangyu and cauliflower are high nutrition value, weight loss, body are very suitable.
Chinese Yam soup Material: Yam a bowl cut block, you can put a little red, ribs, coriander, salt What to do? First Chinese Yam peeled and cut in small pieces. Pork ribs with hot-hot to oil, with boiled pork ribs and red for about 15 minutes and then put Chinese Yam. Cook until soft to extinguish dioscoreae salt seasoning, finally put a coriander. Weight loss tips This taste sweet, Visual Shoushentang feeling good, Yam as staple food, weight loss is that it is rich in fiber, you can take care of stomach, rich glial can keep degrease, eat a bowl of low-calorie than eating lunch, nutrient uptake, and appetite. 100 mushroom body soup Material: black fungus, geesteranus, mushrooms, carrots, onions, shredded pork, celery and a little chicken What to do? To remove the hot chicken fujima, Peel chicken wire. Finished with Sichuan hot chicken soup, add carrots, shredded cooked onion into the stock. Then Auricularia Auricula, geesteranus, mushrooms, cut into strips to the soup. Up front and then put into the pot chicken shredded pork, last season and sprinkle on celery soup of complete delicious nutrition. Weight loss tips This selection of tasty shoushentang product ingredients, not only for housewives save pouch, delicious and not a discount, especially black fungus can reduce blood fat and cholesterol, may for the body of the scavenger, mushrooms more anti-cancer effect, drink after not getting fatter, more health and immune system! Yipin taro soup Material: taro cups, scallops, clams 2 tablets, 6 4 two small garlic, chicken breast meat, 4 two cellophane sheets, Trotter 6 cups, cups, shark fin soup (FA) 2, 2/3 teaspoon of salt, flavor-1/4 teaspoon. What to do? Taro cut rough blocks into the pan fried to surface slightly yellow. Cut the meat of pig, chicken breast into boiling water, Ding inch Nakagawa hot standby. Scallops steamed cooked sprinkle into silk, garlic peeling standby. Put all materials placed Tan in stock 8 Cup and salt, spice extractives. Tan mouth to cellophane good into saucepan steam for about 2 hours. Weight loss tips Taro rich in starch, sugar, protein, and vitamins A, B1, B2, C, mineral and saponin, etc. In general food to potassium content of potato, taro potatoes, to the maximum. While the human body can exposure to large amounts of potassium, sodium excretion, conducive to blood pressure drops, edematous obesity is particularly effective. supplementary reading: Thin legs good tricks for ten days to eat out American leg nbsp; Easy big up 4 breast enhancement gourmet nbsp; Chest to fullness in mind these nutritional food nbsp; gt;gt;gt; Look more weight loss method
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