healthy weight loss diet

Just remember that following to teach you some eat out slim diet tips, it is no longer needed on a hot day campaign.

　　1, speed reduction-eating weight loss is the need to take your time. 100 card minimum intake per day (instead of immediately reduce 500 card), the body is acceptable, it is easier to stick to it.

Should reduce 100 calories diet form, on this basis and then gradually reduce calorie intake. This year the average down, reducing calories intake is quite considerable.

　　2, daily dairy cheese, milk or yogurt can speed up your metabolism rate. If you decide to lose weight, if you have 500 card every day to reduce the calorie, then, as long as you eat yogurt every day 3 at the same time, keep it up and 3 months after you subtract the amount of fat than those only reduce calorie intake by people.

　　3, meal before Apple proper and regular exercise and a balanced diet is, of course, to lose weight are required to adhere to, if you can before each meal, eat an Apple, downsizing of effect is also surprisingly well. Apples contain rich in dietary fiber, they will bring you feel satisfied, greatly reducing your consumption of desire.

　　4, snacks instead of staple food if you want to keep in shape, you would rather call two snacks can have a big meal. Snack tricks, fruit salad, vegetable soup hellip; hellip; eat things let you unique satisfaction mdash mdash;; look, you have a variety of delicious to eat. The staple food is different, pasta, rice, etc but not much has been greatly increase your calorie intake.

　　5, zero buy zero eat occasionally may wish to buy small snacks, and light and chew slowly comfort myself, so at least get rid of than was already ldquo; wholesale rdquo; good big bag of potato chips to be wise.

Prior to buying a bunch of many infants are not a good idea, maybe you had planned to buy once a week, but if your will is not firm and often will soon put them all eat up, then your intake of calories is staggering.

　　6, reject white food Leavens dough circle, potatoes, bread, rice hellip; hellip; these make you fat food what in common? first, they are extremely high-calorie foods; Secondly, it is white food!

The Orange, green, red or other color variety and bright vegetables and fruit packed meal tray bar, they are not only pleasing to the eyes, back to you health mdash mdash;; fewer calories and more fiber!

　　7, see OFFICE dessert some people at home can keep good eating habits, available to the Office is easy to guard, often help colleagues bring sweets temptation for many days of weight loss results.

Particularly food in abundance before and after the holiday season, it is the crisis. ? May wish to take the initiative, to colleagues on fruit plate, not only satisfy the appetites, and remind them to take care of the build. Soon, everybody will consciously to fruit-based snack.

　　8, wonderful small fork if you used a salad in a spare, may wish to have access to green food before dipping dots salad dressing. Such an insignificant little animals may not be apparent because failure to do so, but first take food and then dip the salad, the food will attach more butter flavoring, so let your intake more

　　Lead with 9, salad eat food before taking the salad ingredients, you can make your every meal intake of calorie reduction 10%. However, despite good salad or eat more. After all, any food eaten too much will make you grow dewlap.

Moreover, shoulder season of salad sauces, in fact, the hide not your perceived high heat. So you want to lose weight, the most delicious authentic food, so they are dipped in lemon juice.

In addition, in the prepare vegetable salad, it is best not to cut too light vegetables, each piece of lettuce leaves in a outlet size best to avoid them too thin adsorption of salad dressing, forfeiting the amount of fat eaten with variable.

　　10, fragrant espresso is taboo coffee is a lot of people to love, but did you know that a cup of Starbucks coffee contains 22 kcal of fat and 33 kcal of sugar, so ldquo; energy rdquo; may be followed by a chicken burger phase ldquo; comparable rdquo;.

　　11, more protein in weight loss, it is important to note that less is fat, it is best not to ldquo; involving rdquo; muscle, muscle is reduced, because the muscles will help you lose weight.

Take a food that is high in protein and low carbohydrate foods. Beef, dairy products, poultry, fish, eggs and other food contains amino acids Leucine, is your good choice. (Source: PConline photography tribal)

　　Additional reading:

　　Eggs in the diet for one month 10 pounds thinner

　　Miss Universe recipes easy weight loss weight loss exclusive

　　Diet method 15 miaozhao small control appetite

　　gt;gt;gt; Look more weight loss method