healthy weight loss diet

Summer, do not know what to eat to lose weight? in this warm weather, the most appropriate weight loss drink shoushentang, both fat loss and care. The following small series as you collect more simple easy shoushentang slim, let you in the summer drink the soup is also able to drink a good build!

　High fibre vegetable weight loss nutrition

Material: 2 to 3 tomatoes, cabbage (cabbage) 1 whole volume, 2 onions, celery and 1 small, 1 small bowl of fungus, salt, pepper, chicken little

　　What to do?

First, the water in the pot until the water after all vegetables are placed into the pot, until all the dishes cooked to the soft (about 30 minutes). Guanhuo, according to their own preferences to add salt, pepper and a little chicken essence. In this way, a pot of delicious and nutritious shoushentang is complete.

　　Weight loss tips

This is a very good weight loss soup. In fact, the weight loss nutrition soup ingredients are all vegetables are gas production, eaten after stomach will swell, and these are high-fiber, vegetables, and soup of large amounts of water, people can easily enough, so it won't eat anything else, to achieve a good weight loss results.

　　Nutritious cabbage soup with tofu and lose weight

Ingredients: cabbage, tofu, shrimp, garlic, ginger, and ham, shrimp, salt

　What to do?

Dish wash, slightly 焯 water, dry, cut into sections. Frozen tofu (or bean curd) cut block standby. Pan fried in hot oil, a little bit spicy ginger, garlic, 2 table spoon ham grain, a small shrimps. Placed curd, adding water to the boil. Then put in the cabbage and some fresh shrimp, only covers the lid, then boiled shrimps cooked, question, seasoned with salt.

　　Weight loss tips

This is a nutrient-rich diet soup. Cabbage calcium content is high, is the prevention of vitamin d deficiency (rickets) ideal for vegetables. In addition, cabbage in vitamin B1, vitamin B6, Pantothenic acid, with ease nervous function. Feel the pressure of work is too much, eat cabbage, helps to calm state of mind.

　　Dried mushrooms and spinach soup with weight loss

Ingredients: dried mushrooms, spinach, ginger, chicken stock, white sugar, salt

　What to do?

Soak the dried mushrooms and soft, sheer mushrooms feet, then cut the slice mushrooms, spinach. Then, in the oil in a hot place, explosive scent of ginger, then put into the pot of soup with mushrooms and, to the mixture and then boil 15 minutes. Put spinach boil until cooked. Finally, put in salt sugar seasoning.

　Weight loss tips

This is a very good nourishing the skin-pass will lose weight. Clean the mushrooms, and then it is soaked dried mushrooms in water has been put together in a pot of soup, it is better to lose weight. Because water has assisted lipoplasty dried mushrooms. In addition, spinach roots not preserved cucumber soup

Ingredient:-containing two, cucumber, salad oil, lard, salt, water

　　What to do?

Preserved after cut rind, a flap cut 8 flap. After the cucumber peeled and cut into thin slices. Pot roast hot pour salad oil and a little after the lard, then poured into the fried egg flip, to half the egg deep-fried, do not fire. (This is done to keep the egg shape cut back, when not soup soup is too muddy. Preserved eggs fried after adding water, skim, place the cucumbers block after, edge down side slightly over fried. Join the clear water, boiling soup with small after continue to cook until the soup slowly become milky white, then put some oil and salt to a pot.

　　Weight loss tips

This is a very good summer diet soup. In addition, you can according to personal taste, as appropriate to join the sliced meat soup tastes better.

To get rid of, because a lot of nutrition are root, as long as the number of wash several times, the sand is washed away.

　　Chinese Yam soup

Material: Yam a bowl cut block, you can put a little red, ribs, coriander, salt

　　What to do?

First Chinese Yam peeled and cut in small pieces. Pork ribs with hot-hot to oil, with boiled pork ribs and red for about 15 minutes and then put Chinese Yam. Cook until soft to extinguish dioscoreae salt seasoning, finally put a coriander.

　　Weight loss tips

This taste sweet, Visual Shoushentang feeling good, Yam as staple food, weight loss is that it is rich in fiber, you can take care of stomach, rich glial can keep degrease, eat a bowl of low-calorie than eating lunch, nutrient uptake, and appetite.

　　100 mushroom body soup

Material: black fungus, geesteranus, mushrooms, carrots, onions, shredded pork, celery and a little chicken

　　What to do?

To remove the hot chicken fujima, Peel chicken wire. Finished with Sichuan hot chicken soup, add carrots, shredded cooked onion into the stock. Then Auricularia Auricula, geesteranus, mushrooms, cut into strips to the soup. Up front and then put into the pot chicken shredded pork, last season and sprinkle on celery soup of complete delicious nutrition.

　　Weight loss tips

This selection of tasty shoushentang product ingredients, not only for housewives save pouch, delicious and not a discount, especially black fungus can reduce blood fat and cholesterol, may for the body of the scavenger, mushrooms more anti-cancer effect, drink after not getting fatter, more health and immune system!

　　Yipin taro soup

Material: taro cups, scallops, clams 2 tablets, 6 4 two small garlic, chicken breast meat, 4 two cellophane sheets, Trotter 6 cups, cups, shark fin soup (FA) 2, 2/3 teaspoon of salt, flavor-1/4 teaspoon.

　　What to do?

Taro cut rough blocks into the pan fried to surface slightly yellow. Cut the meat of pig, chicken breast into boiling water, Ding inch Nakagawa hot standby. Scallops steamed cooked sprinkle into silk, garlic peeling standby. Put all materials placed Tan in stock 8 Cup and salt, spice extractives. Tan mouth to cellophane good into saucepan steam for about 2 hours.

　Weight loss tips

Taro rich in starch, sugar, protein, and vitamins A, B1, B2, C, mineral and saponin, etc. In general food to potassium content of potato, taro potatoes, to the maximum. While the human body can exposure to large amounts of potassium, sodium excretion, conducive to blood pressure drops, edematous obesity is particularly effective.

supplementary reading:

　　Thin legs good tricks for ten days to eat out American leg nbsp;

　　Easy big up 4 breast enhancement gourmet nbsp;

　　Chest to fullness in mind these nutritional food nbsp;

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