11-bit actress more weight loss diet for HT
A line of female stars to have always kept perfect photogenic State nature has its own skincare slim body of secrets, let us learn it! I hope you are able to 11 female star of the harvest to your diet recipes to help you lose weight. Xiao is only honey can dine, the reality of Crystal? The first day Breakfast: a boiled egg, a glass of milk, half the Apple or some potato ham salad dressing Lunch: a bowl of rice dishes Dinner: seven eats, and lunch is similar to, but only seven to eight minutes can be enough, and had nine after can no longer eat anything, except the fruit can be drinking a glass of juice before bed (can squeeze lemon juice water two dark plum, bear in mind that without sugar), combined with appropriate exercise. The second day (excellent slimming slimming diet buttermilk method) After getting up: two cups of water Breakfast: vegetable juice 200cc Chinese: 500 g of excellent buttermilk Dinner: vegetable juice 200cc Before bed: 1-2 glasses of water The third day Breakfast: vegetable juice 200cc Lunch: fine dining Dinner: excellent buttermilk 500 g The fourth day Breakfast: vegetable juice 200cc Lunch: excellent buttermilk 500 g Dinner: moderate The first five days (Apple menu) Breakfast: a bottle of milk (or unsweetened coffee) a white egg (or hard-boiled egg) Following lunch: from 12: 00, every 2 hours to eat an Apple until 8: 00 a total of five stars, after no longer eating. Special Note: Apple dinner eat a day is enough |
nbsp; Kim Hee Sun's standard and tall stature. In fact, to keep is not so easy. See Kim Hee Sun diet record! heard this is Kim Hee Sun's own original. The first day Breakfast: 1 cup of tea and flowers, 1 large tomato Lunch: late meal: fruit and vegetable juice (Kiwi 1, all kinds of vegetables, add honey 5g), cheese, sanming mess (wholemeal Ocean Division 1 slice, low salt cheese 1 tablet, 3 piece of lettuce, onion 10g) Dinner: a large Apple, milk biscuit 3 tablets, red bean soup The second day Breakfast: fruit and vegetable juice to 1 cup of slag, date 2 Lunch: salad tofu 100g, ginger winter melon soup Dinner: papaya (papaya 250g, low-fat milk 240cc) The third day Breakfast: rose tea 1 cup tomato 1 Chinese food: fresh vegetables (peppers, celery), rice 1 Dinner: mixture of milk (cooked barley 50g, low-fat milk 240cc) The fourth day Breakfast: 1 cup of Apple tea 1 Lunch: halogen 1 egg, 1 Golden mushroom, green pepper 1 Dinner: eat a cracker or dried seaweed or chicken soup (meat) The fifth day Breakfast: 1 cup tea cassia, big-2 Lunch: rice with Pearl barley, soy bean salad 100g, fried Loofah cucumber soup Dinner: soup of Lotus lycium barbarum (wolfberry 10g, Lotus 100g smelly mushroom 5 flower) shredded in orchid 100g |
Yinengjing
Advocating good food, good wine, for us to enjoy and difficult to lose weight but to look nice, yinengjing eventually chose almost dieting diet, so she chose high food containing iron, because the iron-containing foods can help burn calories.
The first day
Breakfast: 6 oz grapefruit juice, a boiled egg, half block United Kingdom muffins with cream.
Lunch: 4 ounces of grilled beef with a shredded cabbage shreds.
Dinner: a boiled chicken breast meat, two cups of spinach, a cup of fruit salad, a cup of yogurt.
The second day
Breakfast: a cup cantaloupe, a play, four slices of rye bread.
Lunch: shrimp salad.
Dinner: 4 ounces of grilled beef with grilled onions, green peppers and mushrooms, a cup of rice, a glass of low-fat yourChoice, two taste.
The third day
Breakfast: 6 ounces Liu Ding juice, half a slice of bacon, grilled Scallop and fruit with a block of butter.
Lunch: a cup clam spaghetti and salad.
Dinner: 6 ounces of grilled fish, six tender asparagus, a salad, a play, a PEAR.
The fourth day
Breakfast milk Bowl, two slices of wholemeal bread, eggs a
Chinese food preserved beancurd convolvulus, mixed with tofu, cooked in vinegar, rice green bean sprouts half bowl
Dinner-fried shrimp West fenugreek, burn mix cucumber melon, Yuba, porridge, a small bowl
The fifth day
Breakfast and a bowl of Taxus congee, refreshing a piece of cake (cucumber, carrots, celery and cooking spiced peanut), the dragon eye or date 1
Chinese tomato scrambled eggs, fungus-mixed fried celery, lettuce, rice-bowl
Dinner spinach tofu soup with pig blood, fried potatoes, salad style
Lost herself at Golden time
Lost herself at Golden time regarded as a sister, huayi, build naturally need to carefully maintained, see Lee beauty is what recipes to shape the figure of?
The first day
Breakfast butter bean curd, steamed custard, half steamed bread
Chinese food salad with broccoli, steamed fish, green pepper diced with bamboo shoots, rice-bowl
Dinner salad lettuce, curd and sour Lotus-root slice, millet gruel Bowl
The second day
Breakfast pumpkin wolfberry congee, fried egg, fried pickles
Lunch Braised beef, salad, spinach, kale, FRY half steamed bread
Dinner Spareribs soup, carrot and potato salad with green pepper, Eggplant and mud
The third day
Breakfast a steamed corn, 1 poached egg, a glass of milk
Chinese tomato beef noodle soup (face only eat half), shredded carrot and kelp silk
Dinner with fish soup, grilled sweet potatoes with Loofah, 1 block
The fourth day
Breakfast milk in a glass, egg pancakes (not middle of unsweetened) 1 block
Chinese food fried soya sauce with green pepper, cucumber, shredded chicken and mushroom fried rape
Dinner garlic sauce beef, chilli fried bitter gourd, cabbage and shredded pork soup
The fifth day
Breakfast with red ochre and a bowl of corn, a vegetarian dumplings
Lunch-Braised lentils, tomatoes, cauliflower soup with shrimp steamed egg, half a bowl of rice
Dinner mala, including tofu, mushrooms, vegetables, kelp, chicken balls, and a big bowl
Yao
Fresh divinely Yao has always had a healthy image and standard build, often out of her, keep fit has a set of diet.
First day:
Breakfast milk in a bowl of oatmeal porridge, 1 spoon of minced pork, longan 5
Chinese food
Smoked fish 1 block, shredded carrot and kelp silk 1 bean sprouts, red bean paste 1 small bowl, blend in with the big fiveDinner egg 1, chicken feet 1 disc, broccoli salad, purple rice 1 Bowl
The second day
Breakfast black sesame seeds and a bowl of porridge, a tea egg, radishes Diamondback
Chinese food fried carrot white radish mutton 1 Bowl, coriander salamanders 1 small plate, steamed half
Dinner with red lycium barbarum Wuji noodle soup 1 large bowl (with a few pieces of chicken, noodles, vegetables 50 grams 1 to the number of flowers, mushrooms)
The third day
1 bowl of mung bean porridge for breakfast, the bean 1 Bowl, egg 1 only
Chinese food harvest (multiple raw vegetables are dipped in soy sauce) 1 and a half, glutinous rice, fried seasonal potato with a half-up, radish stew beef brisket 1 Bowl
Dinner boiled shrimp and a half, three fresh half plate, Japan tofu stir fried broccoli 1 disk, compact small bread 1 or corn cookies 1
The fourth day
Breakfast: 1 tomato 100g sliced lettuce of oatmeal 1 Bowl no sugar drinks
Lunch: 1 tomato 1 only boiled proteins or 80g sliced meat/chicken water or sugar-free drinks
Dinner: 1 tomato 100g sliced cucumber water
Linjiaxin
Allround linjiaxin not only acting job downsizing method is a set, and other actress, her weight loss recipes attaches great importance to one word: ldquo; soup rdquo;
The first day
Soup and fruit except bananas, other fruits may eat, but eat melon or watermelon, which contain more calories than other fruits. If you drink tea, coffee and juice, not with milk and sugar.
The second day
Soup and vegetables in addition to the soup, you can eat all the vegetables, no limits, and the best selection of fresh vegetables. Do not eat beans and corn. At noon you can eat baked potato. Remember: you cannot have any fruit, to drink plenty of water.
The third day
Soup, fruit and vegetables a day to eat baked potato. Soup, fruit and vegetables can help yourselves and drink plenty of water.
The fourth day
Soup, fruit, vegetables and milk on this day in addition to the soup, fruit and vegetables, you can eat 1 cup of milk and 3 banana. Remember: drink milk cannot exceed the amount of soup.
The fifth day
Soup, beef and tomatoes in addition to the soup, you can eat tomatoes, beef. Do not exceed 200 g beef, tomatoes are eaten raw, no limits. On this day to drink 6-8 glasses of water, only drink once a soup can.
Sixth day
Beef and leafy vegetables beef and vegetables yourself, you can eat two pieces of steak, but you cannot eat baked potato. In addition to drink a soup, be sure to drink plenty of water.
The seventh day
Rice, fruit and vegetables a day can have some rice and vegetables, drink unsweetened fruit juice, drink plenty of water. Fried vegetables with onion and eat.
Zhengxinyi
She cut 45 kg, the little sister into a beautiful young girl, and as a result of losing weight while winning the annual Top 10 entertainment news for more ldquo; fat female rdquo; set a weight loss of confidence. She is who she is fat mdash mdash; daughter; zhengxinyi. Her weight loss success is there any secret? Let's take a look at her weight loss recipes.
Breakfast: skimmed milk Cup, wholemeal bread a
Lunch: cucumber diced pork with corn and half bowl, half bowl, a bowl of steamed rice, vegetable Bowl (less oil, tea)
Afternoon tea: a fruit
Dinner: beef mixed vegetable soup bowl, Italy face a bowl, fruits a
The slim body nutrition zhengxinyi tips:
1, Strawberry sugar high should not eat, every three to five stars is enough;
2, pear, sushi, biscuits, yoghurt are more suitable for afternoon tea;
3, strongly recommended for weight loss of the sister to drink green tea, or green tea wash, has antioxidant effects;
4. don't wait for the hungry
Time to eat, because at that time, easy to eat more, absorption.
Elva Hsiao Elva Hsiao dressing and more recently in Europe and the van, and her good figure is closely related to, the following is her weight loss meal: milk Apple The first day You can only eat an Apple a day (a total of two pounds, about six or so), a small mouth slowly a little stuttering; The second day Full day only drink milk or yogurt, a total of 1000 ml is divided into two equal parts, each time a drink; The first three or four days to return to normal diet before starting two days. Elva Hsiao's weight loss nutrition tips: Remember to drink water mdash mdash;; Apple, cut off the water, basically, is the body of water, milk, water reduced almost to be reduced to fat. |
Lixiaoli raw diet recipes 1. the first week only breakfast or dinner eat raw. Raw small TIP: Food, fiber, water soluble and water insoluble second class, weight loss and health are important. Eating high fiber food can prevent, hernia, hemorrhoids, Colon rectal cancer, coronary heart disease, obesity, diabetes, hypertension, tooth decay and gallstones, ldquo; wealth and rdquo; disease. 2. from the second week of breakfast and dinner eat raw. Raw small TIP: Fiber content is the highest food crops such as rice and wheat, but also of the cortex is rice bran and wheat bran, the fiber does not dissolve in the stomach and is able to completely digest, no calories, vitamins B, gastrointestinal support full, is very effective and safe weight loss food. Its greatest benefit is the promotion of the large intestine peristalsis, shortened food in length of stay in the large intestine, and reduce the bacteria in the large intestine food into toxic substances to be diluted food incumbent toxic substances, reducing the chances of large intestine, preventing victims of colorectal and hemorrhoids occur; food is missing this fiber have opportunities for colorectal increases. So we'd better buy rough point m to eat, although not very tasty, but very healthy. 3. when the stomach is gradually adapt raw sense of lost after fasting, instead of feeling relaxed and refreshed. Raw small TIP: Another type of food and fiber soluble in water, but you cannot digest, can lower blood sugar and cholesterol, protecting the heart vessels, the greater the benefits. Common fruits and vegetables such as carrots, celery, cabbage, corn, beans, pears, plums, citrus, Apple, melon, peach, and so on, are rich in soluble fiber, high fiber foods are also. 4. put the raw milk or soymilk 200ml in don't have a scent. If a single raw let boring, can also be mixed with fruit juice or honey. Lixiaoli raw diet secrets 1. the raw content of vitamins and minerals, but because it is made of food-food composition, so eating two meals eaten, the other meals must add fresh fish, eggs, meat and other proteins. 2. when meals are eaten raw, due to the low calories, eat 5-7 days after a short period of time, be sure to add boiled sweet potato intake wild or steamed potatoes, etc., so that it will not cause damage to health. (Source: PConline photography tribal) Additional reading: Eggs in the diet for one month 10 pounds thinner Miss Universe recipes easy weight loss weight loss exclusive |
Diet method 15 miaozhao small control appetite gt;gt;gt; Look more weight loss method