healthy weight loss diet

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　First name: chocolate biscuits

Eat 6 tablets, thermal 302cal, a year on weight 14 kg.

Every afternoon tea time, you are not felt rumbling, to slice chocolate biscuits. Although weight loss book that should use the celery and carrot to replace snacks, but these vegetables and fruits while health but no taste, or get some movie favorite chocolate biscuits to hunger. But you know what chocolate biscuits it what? the answer is: a lot of sugar and a lot of fat. If you are using every afternoon, chocolate biscuits to meet mouth watered, only need half a year's time, weight 7 kg, if this continues for a year, there will be 14 kilograms of meat along with you. Delicious is a high calorie behind the trap is waiting for you, but high oil and high sugar foods also will make rapid aging.

Suggestion: get antioxidant effects, and obtained from chocolate which is more polyphenols, low-calorie drink green tea.

Second place: chocolate bar

Eat a, heat about 280cal, a year on weight 13 kg.

If you don't have time to eat dinner, for many real chocolate bar, is not what you hunger for small snacks? if you really eat with chocolate bar, never supplemented after a meal. As a bar of chocolate sticks calories is the equivalent of a meal is half the calories. If your life, cannot be divorced from the fragrant chocolate, included the dense sweet caramel and Peanut flavor, it is recommended that you'd better keep weight meter numbers on every day to eat such a high-calorie snacks not fat. In addition, the chocolate bar in the high sugar content, or the result of an accomplice, it will let you accelerated aging.

Recommendation: If you can't give away every day eat bar chocolate bar, best time on jogging every day for half an hour, to balance out the little chocolate bar heat.

　　Third place: canned fruit juices

Daily drinking a can of 500ml, thermal 255cal, a year on weight 12 kg.

Knew vegetables fruit contains many vitamins and minerals, but was too lazy to eat fruit. Since no fruit, fruit juices instead. But instead of using the juice of fruits and cannot ingest enough minerals and vitamins, this is because the fruit juice in the make process, many minerals and vitamins are lost. But only vitamin C, also because the light of the factors. If you read carefully the labels on the cans of juice, you can find most of the juice is concentrated, but also with a lot of sugar. So, if you think that the comparison of nutrition and drinking juice every day on a tank, juice of high sugar Club lets you in one year after the increase in body weight of 12 kg.

Proposal: to build, but also for the sake of health, eat fresh vegetables and fruits, absolute is to maintain the body movements of the second law.

　4th Prize: ordinary Cola

　　1, lettuce

To low-fat diet, supplement the missing cellulose available common spherical heart lettuce, wrinkle cream of lettuce and leafy vegetables that can be counted as a type of lettuce. And another common vegetable cabbage lettuce fibre content than more, eliminate excess fat is very good for weight loss food. In addition, because of lettuce leaves with lettuce, analgesia and hypnotic, lower cholesterol, treatment of neurasthenia, etc.

Nutrition Spotlight: rich meat cellulosic energy supplement weight loss method in fiber absorption. 100 g lettuce contains 1.52 grams of dietary fiber.

Supplementary Recommendation: in addition to making common lettuce salad, you can store in the refrigerator some wash stripped lettuce, dining, or want to eat something that can be pulled out to eat, at any time to add.

　3. Zucchini

After clearing the weight loss yellowish tone, firm was the ordinary cheap vegetable, but their nutritional value. Zucchini contain more vitamin C, glucose and other nutrients, especially high calcium content. Moreover, the pumpkin is rich in water, some ritzy skin.

Nutrition Spotlight: no matter what diet to follow, people who lose weight are usually felt was yellow, slack skin. Enriched with the moisture content of Zucchini can help you clear the yellowish tone, firm after weight loss, but also your white face.

Supplementary Recommendation: Zucchini should not be eaten, cooking it burned too poor to avoid nutritional losses. In addition, cold, summer squash with spleen should eat or be eaten.

　4, tomato

Maintain the skin elasticity and moisture and Zucchini, tomato and water tender love of beauty. Fresh tomato and tomato juice with a moisture content of up to 94%, and in a rich tomato lycopene cardiovascular protective, could cut heart attack.

In addition, Nick sour in tomato, able to maintain normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of the arterial wall and protect the skin.

Nutrition Spotlight: want to do is to lose weight and maintain the elasticity of the skin and moisture? well, eat tomatoes when too much of it, it will let you water run fresh, beautiful unlimitedly.

Supplementary recommendation and pressed red tomato ripening of fast, natural mature tomato nutrient-rich, very rich taste. Therefore, purchasing, it is best to choose natural mature tomatoes.

　5, salmon

For low-fat diet to complement the high-quality protein for follow-fat diet Lady, eating meat selection may have learned? Nutrient-rich salmon course is our choice. Salmon is a high-protein, low-calorie and healthy food. In addition, it contains many vitamins and calcium, iron, zinc, magnesium, phosphorus and other minerals, rich in unsaturated fatty acids. In all fish, salmon contains Omega;-3 unsaturated fatty acid up (per 100 g salmon about including 27 grams).

Nutrition Spotlight: low-fat diet, protein deficiency do? of course selection is rich in high-quality protein and calories and relatively low salmon. You know, per 100 g salmon contains 22. 3 grams of protein, Oh.

Supplementary Recommendation: if possible, a week, eat 2 ~ 3 times salmon best. There is also a waste utilization of simple cooking suggestions: the leftover salmon fillets into salmon porridge. The Salmo shoot dot salt and ginger, pickled for 15 minutes. One-pot cooking with stewed, boiled cooked porridge and later to

　　6, Strawberry

Added a huge loss of vitamin C, vegetables and meat are recommended, and here we have some fruit. Strawberry tasty and nutritious. In addition to containing a variety of vitamins and minerals, the most significant advantages of Strawberry is contains a lot of vitamin C, its content than watermelons, apples, grapes, about 10 times higher. Strawberry nutritional components can easily be human digestion, absorption, eat or cold or thighs.

Nutrition Spotlight: lose weight, most undernourished, therefore, when selecting fruit is even more to select the highest content of vitamin C of strawberry.

Supplementary Recommendation: note to wash the strawberries, don't put off, go to strawberry pedicel pedicle Strawberry if placed in the water immersion, residues of pesticides varies with water entering the fruit inside, cause pollution. Wash the strawberries, preferably light brine or washing washing water soak for 5 minutes and then rinse with tap water continuously, the flow of water to avoid pesticide penetration of fruit.

　7, low alcohol wine

Speed up metabolism nutrition wine is usually we consider an unhealthy food. However, a variety of low alcohol wine contains many nutrients. For example, rice wine contains sugar, maltodextrin, organic acids, amino acids and vitamins, wine contains vitamins (B1, B2, B12, C) sugar and 10 kinds of amino acids and other nutrients, and beer was called ldquo; liquid bread rdquo;, the human body after digestion, which can produce the equivalent of 5 ~ 6 eggs or 500 grams of meat.

Nutrition Spotlight: a small drink a glass of wine, can promote blood circulation, accelerates metabolism. Moreover, the wine still has so much nutrition. For it is to lose weight, what could be the more attractive.

Supplementary Recommendation: remember that builds small wine, took note of the various alcoholic season and temperature. For example, the wine is suitable for winter drink, drinking temperature of 45--C 50deg;. The wine is not seasonal constraints, drinking temperature in 6--18deg; C, beer, is typical of summer drinks, drinking temperature is relatively low, in the following C 10deg;.

　8, Turkey

Satisfy appetites and maintain low calorie weight loss product to fit large Turkey, its nutrient composition and not because of the shape and large and slightly reduced. Turkey not only meat quality is delicate, light, and nutritional value has a high low ldquo; rdquo; advantages

1. slowly enjoy every bite of food

Chew swallow is not only a symbol of a lady, it's a little secret. Chew each mouthful pharynx 20, you can better appreciate the pleasure of eating.

2. leave a plate of food

After the meal, leave a disc in two pieces of food. If you order in a few pieces of chicken left, some root vegetables, French fries and a little bit, pick the same eating, rest home can also be packaged with Mimi.

3. do not eat while watching TV dinner

Although feels relaxed relaxing a lot, but you will unknowingly, eat more food longer!

4. the 3 p.m. into little snacks

Livelong dieting is useless! hunger will only make you more violent. You can have small, frequent meals, from 3 p.m. to eat two or three block cracker or fruit, this will prevent you to the night like a Wolf at the table!

5. morning drink a cup of warm water

Morning in mind, a cup of warm water can regulate intestinal, diluted blood viscosity, lower blood pressure, at the same time remember that water is the best drink, drink 8 glasses per day, you can speed up the metabolism, the most important thing is your skin full of elasticity is the whole day and luster.

6. buy small package food and bulk candy

Buy some food and sweets, to buy small package or buy in bulk. Buy small packaging of food, feeling myself dapper, but only buy a package you must not buy more.

7. shopping supermarket small snacks before eating point

Most likely to undermine your weight-loss plan is shopping at the supermarket. If you do not want to do, just shopping for something to eat before, especially at 3 pm mdash; 7 points, your blood sugar, the minimum time, in the face of tempting foods will make you desire.

8. eat rich breakfast

Think you can lose weight without eating breakfast is a stupid idea. A rich breakfast will make your day fully energized. Half day without lunch, it will consume your muscles instead of fat, not stable diet only generate can go into fat calories, but also will make you drowsy all day long.

9. wash with soup and eat fruit

This is our usual practice, soup and fruit are always have to eat, and into the mouth, this will only make your stomach continuously stretch, the next condition is fat the ldquo; rdquo;. If the soup and eat the fruit before eating, you do not eat too much.

10. to drink fresh milk to skim milk

Although a cup full-fat milk (250 ml) of approximately 165 calories, not be a reason to fertilizer. But if you drink every day, it may be changed to drink skim milk, because of its heat is only half the full-fat milk, calcium and proteins are the same.

11. cancel or shorten the siesta

Cancel or shorten the siesta, especially just after eating. Try and tell your colleagues and your family to hear jokes regulating emotions, the feelings between you will also be greatly improved!

12. brushing time try to advance

This principle also applies to lunch. Breath will let you keep some resisted desire snacks.

13. the preparation of a full body mirror in the bathroom

Not only according to the shoulders of the mirror, the best you can do to your body. You can always check where it fat.

14. buy a pair of beautiful sports shoes

Exercise should also be dressed, fresh is good mood, buy a pair of beautiful sports shoes and lovely sport socks, as you begin or stick schedule of prize!

15.

　　1. at any time to get rid of mouth thing habits

Break to watch TV on ldquo; snacking rdquo; of conditioned reflex, you don't have to own the ban, but must learn to give their own restrictions. First of all, you want to find out your favorite food such as chocolate, and then give it a small budget, for example, $ 50. You can use this money to buy premium chocolate, though less, but better than ordinary chocolate delicious. You can focus on the flavor of chocolate, as well as the delicious bring you joy to enjoy.

　2. happily eat flowers

In your vegetables or fruit salad with some edible flowers, colourful flowers have deceived you body's role, allowing the brain to earlier received their signal. The current domestic market can eat flowers there are more than 100 species, common with chrysanthemum, rose, sweet-scented osmanthus, water lily, Lily, flower, flower, rich in proteins, amino acids, vitamins and some trace elements.

　　3. perfect food pairings

Even if you own a moment quickly eat heavy oil, high fat junk food, to eat some healthy thing to ldquo; remedial rdquo; such as eat the meat of the time with a large number of lettuce, or eat a pizza with some green beans and vegetable stew.

　　4. eat food that makes you happy

Big brain neurotransmitter serotonin's lack of direct lead to depression, you can eat some rich serotonin food, make yourself happy, such as eggs, dairy products, sardine, tomato, eggplant, pineapple, fruit, bread and whole grain foods, etc.

　5. each week to stay a day ldquo; white food day rdquo;

Recommended for weekend weekends find day only eat ldquo; white food rdquo; such as white fish (COD or COD), poultry meat, onion, celery, cauliflower, pear, cheese, yogurt, honey and Apple.

6. the Chair-small campaign

This action has a relaxing mood. Action points: feet close together, double-side pocket attached to legs. First breath, and then use nasal breathing, while finger-driven arm lift, hip-squat. Mouth breathes, feel the tail vertebrae back back extension, like sitting behind the Chair, sat down to the scope of their own can stop.

Note do not exceed the toe knee. Eyes staring straight ahead, keep the big 3 ~ 5 breaths. (Picture source: PConline Photography Department)

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Orange, Orange, red and gold, bright colors of food can stimulate the appetite, if your table has the color of the food that you will unknowingly eat some mouth, this is easy to embed hidden dangers of obesity. Take the draught of boiled fish, just take a look at the great appetite, eat fish does fertility, but eat chili will stimulate the appetite, stomach, and others will eat more food, fat accumulation in unconsciously.

And milky white, white foods such as tofu, fish, and so on appetite with some restraint. Green foods, such as the tender shoots, color neutral, the food itself does not contain high in fat and rich in nutrients.

So if you are a seven-day week plans to adjust the color of the food, will let you figure improvements. Such as: Monday is white, recipes for fish, tofu, water, etc.

Choose low-calorie food, they have a common pattern is itself taste bland, especially less than 600 kJ dishes often taste widowed and tasteless. If you mouth, seems to bear this an ascetic life, food flavourings in more effort, sour, sweet, bitter, spicy you stress that only the salty to control, salt daily intake should not exceed 8 grams. The key to a diet to lose weight is to reduce the calories, diet instead to taste.

If so you are able to persist, not only good for your body, and can help you clean the intestines. Because of the low-calorie foods, especially the ultra low calorie foods, not only low in calories but rich in food and fiber content. The food and fiber, as the body's intestinal cleansing, help, also excrete waste gastrointestinal peristalsis of help, the most notable effect if you persistently, never to constipation. (Picture source: PConline Photography Department)

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　　gt;gt;gt; And I ask a question 　 Look more weight loss methods nbsp;