Weight loss diet weight loss action in spring 20 strokes and slim
1. slowly enjoy every bite of food Chew swallow is not only a symbol of a lady, it's a little secret. Chew each mouthful pharynx 20, you can better appreciate the pleasure of eating. 2. leave a plate of food After the meal, leave a disc in two pieces of food. If you order in a few pieces of chicken left, some root vegetables, French fries and a little bit, pick the same eating, rest home can also be packaged with Mimi. 3. do not eat while watching TV dinner Although feels relaxed relaxing a lot, but you will unknowingly, eat more food longer! 4. the 3 p.m. into little snacks Livelong dieting is useless! hunger will only make you more violent. You can have small, frequent meals, from 3 p.m. to eat two or three block cracker or fruit, this will prevent you to the night like a Wolf at the table! 5. morning drink a cup of warm water Morning in mind, a cup of warm water can regulate intestinal, diluted blood viscosity, lower blood pressure, at the same time remember that water is the best drink, drink 8 glasses per day, you can speed up the metabolism, the most important thing is your skin full of elasticity is the whole day and luster. 6. buy small package food and bulk candy Buy some food and sweets, to buy small package or buy in bulk. Buy small packaging of food, feeling myself dapper, but only buy a package you must not buy more. 7. shopping supermarket small snacks before eating point Most likely to undermine your weight-loss plan is shopping at the supermarket. If you do not want to do, just shopping for something to eat before, especially at 3 pm mdash; 7 points, your blood sugar, the minimum time, in the face of tempting foods will make you desire. 8. eat rich breakfast Think you can lose weight without eating breakfast is a stupid idea. A rich breakfast will make your day fully energized. Half day without lunch, it will consume your muscles instead of fat, not stable diet only generate can go into fat calories, but also will make you drowsy all day long. 9. wash with soup and eat fruit This is our usual practice, soup and fruit are always have to eat, and into the mouth, this will only make your stomach continuously stretch, the next condition is fat the ldquo; rdquo;. If the soup and eat the fruit before eating, you do not eat too much. 10. to drink fresh milk to skim milk Although a cup full-fat milk (250 ml) of approximately 165 calories, not be a reason to fertilizer. But if you drink every day, it may be changed to drink skim milk, because of its heat is only half the full-fat milk, calcium and proteins are the same. |
11. cancel or shorten the siesta Cancel or shorten the siesta, especially just after eating. Try and tell your colleagues and your family to hear jokes regulating emotions, the feelings between you will also be greatly improved! 12. brushing time try to advance This principle also applies to lunch. Breath will let you keep some resisted desire snacks. 13. the preparation of a full body mirror in the bathroom Not only according to the shoulders of the mirror, the best you can do to your body. You can always check where it fat. 14. buy a pair of beautiful sports shoes Exercise should also be dressed, fresh is good mood, buy a pair of beautiful sports shoes and lovely sport socks, as you begin or stick schedule of prize! 15. |
In the calendars list your exercise time and specific content, deceiving yourself what is the point?
16. take a picture with photo
When you develop a new training requirements before you take a picture of the whole body as valiant cook well, adhere to the campaign, if you look at this discouraged photos will cause you to get up the energy Yo!
17. pick a match stick
Every day will be a box of matches over the ground, and then bent down to pick up the leg cannot bend, it can effectively exercise thighs and abdomen, while improving blood circulation, improving brain oxygen content. Well, hurry up drills up, although sport is consumed in the best way of cellulite, diet and daily life of some casual habits also contributed to the cause of your fertility, Oh.
18. bath massage 30 minutes
Conditional, daily hot bath is best, you can relax strained nerves. 30 minutes after a hot bath is best for weight loss, then you need to lose weight of body parts to play ring way coloured massage cream massage, 20 minutes at a time, not only has a moisturizing effect, you can effectively remove excess fat.
19. will take the elevator to climb the stairs
Climbing the building every day for at least 15 minutes, you can eliminate 150 large calories, adhere to climb the stairs to increase lung capacity, exercise 15 muscle. Do not believe, if you had only lift, one month before the custody climbed 4 stairs panted for you!
20. buy some tight t-shirt
Buy some tight t-shirt, or find some opportunities for Lulu arm, wearing a dress. Show the shape will let you always remind yourself that ldquo; maintaining rdquo;. (Picture source: PConline Photography Department)
Nbsp nbsp nbsp;;; nbsp; nbsp; supplementary reading: Wolfberry bubble water wild minus 17 kg nbsp;nbsp; Diet eat meat for a five-day weight loss 7kg
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