healthy weight loss diet

　　1. at any time to get rid of mouth thing habits

Break to watch TV on ldquo; snacking rdquo; of conditioned reflex, you don't have to own the ban, but must learn to give their own restrictions. First of all, you want to find out your favorite food such as chocolate, and then give it a small budget, for example, $ 50. You can use this money to buy premium chocolate, though less, but better than ordinary chocolate delicious. You can focus on the flavor of chocolate, as well as the delicious bring you joy to enjoy.

　2. happily eat flowers

In your vegetables or fruit salad with some edible flowers, colourful flowers have deceived you body's role, allowing the brain to earlier received their signal. The current domestic market can eat flowers there are more than 100 species, common with chrysanthemum, rose, sweet-scented osmanthus, water lily, Lily, flower, flower, rich in proteins, amino acids, vitamins and some trace elements.

　　3. perfect food pairings

Even if you own a moment quickly eat heavy oil, high fat junk food, to eat some healthy thing to ldquo; remedial rdquo; such as eat the meat of the time with a large number of lettuce, or eat a pizza with some green beans and vegetable stew.

　　4. eat food that makes you happy

Big brain neurotransmitter serotonin's lack of direct lead to depression, you can eat some rich serotonin food, make yourself happy, such as eggs, dairy products, sardine, tomato, eggplant, pineapple, fruit, bread and whole grain foods, etc.

　5. each week to stay a day ldquo; white food day rdquo;

Recommended for weekend weekends find day only eat ldquo; white food rdquo; such as white fish (COD or COD), poultry meat, onion, celery, cauliflower, pear, cheese, yogurt, honey and Apple.

6. the Chair-small campaign

This action has a relaxing mood. Action points: feet close together, double-side pocket attached to legs. First breath, and then use nasal breathing, while finger-driven arm lift, hip-squat. Mouth breathes, feel the tail vertebrae back back extension, like sitting behind the Chair, sat down to the scope of their own can stop.

Note do not exceed the toe knee. Eyes staring straight ahead, keep the big 3 ~ 5 breaths. (Picture source: PConline Photography Department)

Supplementary reading: Massage masseter muscle in two weeks we will be able to face Wolfberry bubble water wild minus 17 kg 　

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