healthy weight loss diet

　1, never simply eat carbohydrates. Each meal or snack is always to match some forms of protein.

　　2, do not eat carbohydrates before bed. At bedtime 3 hours eating carbohydrates can cause the accumulation of fat overnight.

　3, hydroxides. Baofugan for promoting and maintaining metabolic rate, the water is very important.

　4, restrict saturated fat. If possible, choose poultry and fish, and select the other hybrid single saturated fat and saturated fat, like nuts, olive oil, avocado and fish.

　5, add protein powder. As a simple and healthy way to meet a whole body protein and calories needs.

　　6, nutritious breakfast. A carbohydrate-protein and healthy included breakfast, makes you long time not hunger, and to lay the metabolism of all day a solid foundation.

　　7, keep taking muscle building supplements. Promote muscle growth. New muscles can cause body overdraft calories consumed.

　　8, increase the frequency of training. Including weekly 6 or 7 times. This will have on metabolic efficiency greatly.

　　9, eat half of carbohydrate portion, such as potatoes, rice and Italy, and associate them with low-calorie eating vegetable mixture.

　　10, try drinking fiber drinks to promote baofugan and controlling insulin.

　　11, in their own home or Office with a recent photograph of yourself as a measure of their own progress and motivate yourself to follow up on progress. (Source: PConline Photography Department)

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　　First, lose weight before notes

1. eat meat do not prefer grilled fries

Want to eat the steak or meat balls, prefer broiled rather than fried! selection stranded meat, it is best to chicken instead of beef. Chicken than pork, beef and other meat, apparently low fat low heat characteristics, meat quality and more tasty tender. Use any cooking methods, and multiple accessory collocation can produce delicious food and the nourishment is abundant, almost as weight loss, eating animal protein food of choice.

　　2, after dinner, won't eat anything

Usually during the day in the company always help yourself to fill the belly, overtime work is just a simple meal of get, go home at night, even if the mother has done a wonderful dinner to slim figure, also be sure to hold firmly not to eat!

　　3. use low-fat vegetable fried vegetables

Low-fat no sugar in nutritious food: four hours before going to bed, do not eat the menu such as not found can find similar food. In addition to diy or outsource quantity if not stated otherwise, a glass bowl or a (small size selection), drinks if not indicated, the use of low-fat and sugar-free card (hot and cold can be)

　　4, breakfast good to eat, do not eat greasy

For example, eating a banana, only 8 kcal of calories can fill belly, breakfast not recently more and more people, and one-day vitality source, and a breakfast, so have the immediate, and long time energy of banana, will become the best breakfast food. In addition, because the banana is a low-calorie foods, even those who are losing weight can also have fun with and without worry.

　　5-day weight loss recipes, the merry and enjoy a thin bar

The first day

Ultra high cellulose, intestinal dancing!

Breakfast: honey 2 spoon warm boiling water and then drunk, sweet potato biscuits for two, a fresh spinach

Lunch: Poria tofu (making method reference recipes), a fine flour bread

Dinner: Pink Elephant-wire (making method reference recipes), over the surface of a small bowl, a glass of Apple juice

It is not difficult to see, today's menu, various high fibre foods low card in full play, this will help our intestinal peristalsis, no matter how full eat do not fat, feeling great and wonderful!

　　The second day

End the weekend with edema, creating a new week!

Breakfast: a bowl of porridge in tears, Lotus leaves a small cucumber, wolfberry 30 g flush medications

Lunch: a yew sticky rice (production methods I have records in recipes), fried meat a day lily

Dinner: soup with pork Lotus (making the same reference recipes), rice, a small bowl, wolfberry 30 g flush medications

First-day catering mainly to help you solve the weekend meet finish appetites of edema, not only can the swelling effect of diuretic, losing weight is good!, and Qi and blood deficiency meimei can regular consumption, makes water dangdang rosy face!

　　The third day

Kaiweixiaoshi, heart Jello tilted!

Breakfast: eating rhubarb tablets

　　◎ Large tomatoes

Heat for tomatoes class minimum, rich in vitamins, minerals, trace elements, dietary fiber, eaten cooked all will help clear the body of toxins.

　　◎ Barley

Rich in soluble dietary fiber, can adsorb bile exclusively responsible for the digestion of bile salts, intestinal oils for food absorption variation, and thus reduce the blood fats and cholesterol. Pearl also increased the role of intestinal peristalsis, chronic constipation, nutritious food and also helps after defecation, prevent the accumulation of toxins in the intestines, colon, colorectal cancer prevention. But barley contains sugars viscous high, eating much but will prevent digestive, intake.

　　◎ Soybeans

Soy isoflavones, can adjust the female hormones, improve edema, maintain physiological cycles of women.

Soy is rich in vegetable protein, calcium, lecithin and easy to be absorbed by the use of iron. The amount of protein intake with vegetal proteins not only when the grease quantity less and have lower blood fat and body fat.

　　◎ 地瓜

Nutritional value is extremely high, with beta Carotene-containing; resistance to oxidation. But sweet potato easy digestion gas production, should not be eating more disabilities.

　　◎ Green tea

The unique benefit of polyphenol composition EGCG, can accelerate fat decomposition, inhibit fat formation. In weight control, able to drink water and tea, both can turn increased intake of the food kind of volatility and can increase the efficiency of the weight.

　◎ Grapefruit

Moisture and low volume containing sugar, polyphenols helps fat utilization and combustion.

Grapefruit in fruits are calorie consumption is lower, than after having satisfied. Special attention is that grapefruit cannot and drugs mixed food, especially the cholesterol-lowering drugs, grapefruit in composition cause drug cannot play its role, the accumulation in the liver to produce toxins that cause the opposite effect.

　　◎ Oats

Easy to produce full and promote gastrointestinal peristalsis, help control weight and do well in the environment. Oats in the case of cereals, rich in protein, fat, calcium, phosphorus, iron and the vitamin B group, as well as a lot of water-soluble fibers. Exquisite treatment white rice and pasta, will quickly turn into carbohydrates absorbed by humans to the rice, oat instead can reduce consumption of natural, lower-calorie intake, while promoting gastrointestinal peristalsis, avoid the residual of toxin intestinal absorption.

　　◎ Arums

Zero-calorie, high-fiber, also has the role of intestinal scavenger. Arums is an underground tubers, extract its fiber ground into powder made of processed foods, although zero calories, but strictly speaking not completely natural food, so every solar eclipse usage is still too much.

　　◎ Cucumber class

Help from the body of water containing inhibiting the sugars into fat composition. Constitution a weak cold hands and feet were easier to eat, when you join Ginger Soup, hot food and sex.

　　◎ Mushrooms

Mushrooms contain very small amounts of fat, nutrition is extremely high. For lack of meat nutriment of vegetarians very useful. Most importantly, edible mushrooms contain multiple proteins, polysaccharides and can stimulate the body's immune cells in the blood of secretion of hormones, have elevated role of immunity. (Source: PConline photography tribal)

　　Additional reading:

　　Eggs in the diet for one month 10 pounds thinner

　　1, cruciferous vegetables

Kale, cauliflower, cabbage, cauliflower, etc. are cruciferous vegetables. A case study with broccoli, it not only contains a lot of cellulose, facilitate defecation, and it is also rich in pectin, give it a strong baofugan, ate it feel very satisfied, can effectively limit the appetite. At the same time, they contain radish Grand-this compound may reduce cancer risk, contain sulfur glycosides can help produce important enzymes in the liver.

　　2, tofu

This is a fermented with low-calorie, protein soy products. Tofu with lots of vegetal proteins, eat eat ingest easy, by the hungry is offers many advantages of weight loss food. If there are easier, and tofu contain baofugan vegetal microelements extremely rich, helps to drain the excess moisture, improve digestive function, especially for particularly effective abdominal fat. Actress Elizabeth Taylor United States had relied on tofu weight loss success. Tofu can be bundled to heavy metals would be its excretion with secretions from the human body.

　　3, cherry

United States University of Michigan to a new study found that eating cherries can lower cholesterol and blood glucose. Cherry addition can help your digestive system to clear toxins, also contains a plant nutrients can help prevent cancer. Furthermore, Cherry is famous for it's iron jiaguo.

　4, carrot

Carrots can help stimulate the digestive system and purify the body. Easy fat people, mostly because the metabolic capacity is low, the circulation is poor, let the excess fat and moisture accumulation in the body, the tip of the day became obese in the original. And carrot juice as a powerful tool used to cut off this vicious, beauty day essential nutrients. Carrot contains a lot of beta carotene, vitamin B family A primitive, vitamin A, vitamin C and other very important plant nutrients that help to increase metabolism, naturally reduce weight.

　　5, yoghurt

Organic low fat yogurt is the maintenance of intestinal functioning of beneficial bacteria. Drinking yoghurt can regulate the intestinal flora, played the role of the bowels. Yoghurt drink there than average, so weight loss baofugan there is a little help, and nutrition. But in a control diet plans and reasonable.

nbsp;nbsp;nbsp; Nbsp; nbsp; 6, parsley

Celery rich in fiber, can stimulate intestinal peristalsis, increased excretion, reduce the absorption and diet dishes. In addition, it helps eliminate toxic waste.

Starting today, ensure that your daily diet includes food in one or more of: to detoxify your body, you will receive a healthy body and ideal weight.

　　7, flaxseed

Flaxseed in Omega-3 fatty acid content; very high, these beneficial fatty acids can promote fat burning, lowering blood pressure, blood lipids. And it contains a lot of Lignan, effectively preventing diabetes and tumor growth.

　　8, cinnamon

Cinnamon containing-flavanol polyphenol antioxidants that can raise the insulin on blood sugar levels of stability and reduce insulin resistance because of insulin resistance is one of the reasons causing obesity.

　　9, pumpkin seeds

Pumpkin seeds contain can help protect the digestive system of antioxidants. They can help your digestive system resistant to parasites. They also enables cells to accept more insulin, which can help lower blood sugar. Pumpkin seed this feature can help prevent and treat the cause of obesity and insulin resistance.

nbsp; 10, radish

Turnip can Xiaoji of delay, promoting fat decomposition, and help to lose weight. Turnip can help strengthen the digestive system as well as clear the body of waste. They also have anti fungal and bacterial nature can help fight Candida and digestive parasites. (Source: PConline Photography Department)

　　Flavor salt baked small tomatoes

In a shallow dish on tomatoes, with a toothpick in each tomato top Spurs four small mouth. And then, in a tomato and above from 1/4 cup of wine. Prepare a scoop NET salt plus acid orange juice, a spoon of spices (can make fennel or pepper). Each tomato dip it before eating the sauce becomes a special flavor of delicious food.

Can be divided into 8, a contains 24 calories, 0 g fat, 2 g carbohydrate, 0 g fiber, 239 mg sodium.

　　Tomatoes frozen soup

Cut 5 medium sized tomato, put in the Blender, add half of the cucumber Cup halved red seedless grapes, 1/2 cup green pepper, 1/4 cup onions and a spoonful of olive oil. Mixing 20 minutes later, in the fridge cold storage for 15 minutes.

Can be divided into four parts, each containing 76 calories. 4 g fat, 9 g carbohydrates, 2 grams of fiber and 2 grams of protein.

　　Roasted tomato and eggplant

The butter and olive oil are ready to turn on the oven.

Put the tomatoes cross cut into thin slices, then add half spoon salt, mix thoroughly after the shelving of ten minutes. And then put into the oven, in Eggplant evenly grilled with olive oil, four minutes. Flip and then continue to cook 4 minutes to completely cooked.

Eggplant also used the same method for baking.

Then tomatoes and Eggplant with a hint of a layer of cream and let it cool reset 5 minutes so that the cream is fully integrated into the tomatoes and eggplant juice.

Can be divided into four parts, each containing 155 calories, 11 g carbohydrate, 1 g of fiber and 7 grams of protein.

　　NET tomato salad

For 250 g of tomatoes, on the mat for a layer of tinfoil for dishes on heating. Coupled with a spoonful of olive oil, coupled with some coriander leaf to mention fragrance, 1/4 spoon of salt. Simmer steamed half an hour.

Can be divided into 6 parts, each containing 53 calories, 3 g fat, 7 g carbohydrate, 2 grams of fiber and 112 milligrams of sodium.

　Tomato corn pizza

Put a spoonful of sugar in a bowl of warm water into the cold reset 5 minutes. Then add 1/4 cup flour and salt, stirring constantly, making it into a piece.

Put the dough in large bowl, coated with oil. In FRY, the fire was not too big, fried 30 minutes. And cover it with a lid and let the dough static on 15 minutes.

The outer skin of the face appear hard shell, sprinkle fried corn grain, soft fire 5 minutes. And then picked up.

In forming a pizza place the slices evenly above the tomatoes, coriander very fine and dry cheese, roast 5 minutes to complete.

Can be divided into 8 parts, each containing 150 calories, 6 g fat, 1 g of fiber and 9 grams of protein.

　　Marinated Tomatoes

The olive oil in the pot, plus ru a spoonful garlic, half spoon fennel, half a spoonful of paprika.

With acid in vinegar and sugar and pour into a pot, heat 3 minutes so that the sugar is completely melted, then place the cool slightly.

The above system good sauce in a jar, and then into the three already cut tomatoes and put it into the fridge for 4 hours.

Can be divided into 6 parts, each containing 77 calories. 3 grams of fat, carbohydrate and 12 grams of fiber 1 g.

　　Tomato salad with peaches

-Cut six medium-sized tomatoes and three larger point of peaches, plus 75 g cheese, 1/3 cup Coriander Leaf shredder, 4 spoonfuls of sunflower oil and 1/2 spoonful of salt.

Can be divided into four parts, each containing 200 calories, 5 g fat, 16 g carbohydrate and 4 grams of fiber.