healthy weight loss diet

　　◎ Large tomatoes

Heat for tomatoes class minimum, rich in vitamins, minerals, trace elements, dietary fiber, eaten cooked all will help clear the body of toxins.

　　◎ Barley

Rich in soluble dietary fiber, can adsorb bile exclusively responsible for the digestion of bile salts, intestinal oils for food absorption variation, and thus reduce the blood fats and cholesterol. Pearl also increased the role of intestinal peristalsis, chronic constipation, nutritious food and also helps after defecation, prevent the accumulation of toxins in the intestines, colon, colorectal cancer prevention. But barley contains sugars viscous high, eating much but will prevent digestive, intake.

　　◎ Soybeans

Soy isoflavones, can adjust the female hormones, improve edema, maintain physiological cycles of women.

Soy is rich in vegetable protein, calcium, lecithin and easy to be absorbed by the use of iron. The amount of protein intake with vegetal proteins not only when the grease quantity less and have lower blood fat and body fat.

　　◎ 地瓜

Nutritional value is extremely high, with beta Carotene-containing; resistance to oxidation. But sweet potato easy digestion gas production, should not be eating more disabilities.

　　◎ Green tea

The unique benefit of polyphenol composition EGCG, can accelerate fat decomposition, inhibit fat formation. In weight control, able to drink water and tea, both can turn increased intake of the food kind of volatility and can increase the efficiency of the weight.

　◎ Grapefruit

Moisture and low volume containing sugar, polyphenols helps fat utilization and combustion.

Grapefruit in fruits are calorie consumption is lower, than after having satisfied. Special attention is that grapefruit cannot and drugs mixed food, especially the cholesterol-lowering drugs, grapefruit in composition cause drug cannot play its role, the accumulation in the liver to produce toxins that cause the opposite effect.

　　◎ Oats

Easy to produce full and promote gastrointestinal peristalsis, help control weight and do well in the environment. Oats in the case of cereals, rich in protein, fat, calcium, phosphorus, iron and the vitamin B group, as well as a lot of water-soluble fibers. Exquisite treatment white rice and pasta, will quickly turn into carbohydrates absorbed by humans to the rice, oat instead can reduce consumption of natural, lower-calorie intake, while promoting gastrointestinal peristalsis, avoid the residual of toxin intestinal absorption.

　　◎ Arums

Zero-calorie, high-fiber, also has the role of intestinal scavenger. Arums is an underground tubers, extract its fiber ground into powder made of processed foods, although zero calories, but strictly speaking not completely natural food, so every solar eclipse usage is still too much.

　　◎ Cucumber class

Help from the body of water containing inhibiting the sugars into fat composition. Constitution a weak cold hands and feet were easier to eat, when you join Ginger Soup, hot food and sex.

　　◎ Mushrooms

Mushrooms contain very small amounts of fat, nutrition is extremely high. For lack of meat nutriment of vegetarians very useful. Most importantly, edible mushrooms contain multiple proteins, polysaccharides and can stimulate the body's immune cells in the blood of secretion of hormones, have elevated role of immunity. (Source: PConline photography tribal)

　　Additional reading:

　　Eggs in the diet for one month 10 pounds thinner