healthy weight loss diet

　1, never simply eat carbohydrates. Each meal or snack is always to match some forms of protein.

　　2, do not eat carbohydrates before bed. At bedtime 3 hours eating carbohydrates can cause the accumulation of fat overnight.

　3, hydroxides. Baofugan for promoting and maintaining metabolic rate, the water is very important.

　4, restrict saturated fat. If possible, choose poultry and fish, and select the other hybrid single saturated fat and saturated fat, like nuts, olive oil, avocado and fish.

　5, add protein powder. As a simple and healthy way to meet a whole body protein and calories needs.

　　6, nutritious breakfast. A carbohydrate-protein and healthy included breakfast, makes you long time not hunger, and to lay the metabolism of all day a solid foundation.

　　7, keep taking muscle building supplements. Promote muscle growth. New muscles can cause body overdraft calories consumed.

　　8, increase the frequency of training. Including weekly 6 or 7 times. This will have on metabolic efficiency greatly.

　　9, eat half of carbohydrate portion, such as potatoes, rice and Italy, and associate them with low-calorie eating vegetable mixture.

　　10, try drinking fiber drinks to promote baofugan and controlling insulin.

　　11, in their own home or Office with a recent photograph of yourself as a measure of their own progress and motivate yourself to follow up on progress. (Source: PConline Photography Department)

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