healthy weight loss diet

　　1, cruciferous vegetables

Kale, cauliflower, cabbage, cauliflower, etc. are cruciferous vegetables. A case study with broccoli, it not only contains a lot of cellulose, facilitate defecation, and it is also rich in pectin, give it a strong baofugan, ate it feel very satisfied, can effectively limit the appetite. At the same time, they contain radish Grand-this compound may reduce cancer risk, contain sulfur glycosides can help produce important enzymes in the liver.

　　2, tofu

This is a fermented with low-calorie, protein soy products. Tofu with lots of vegetal proteins, eat eat ingest easy, by the hungry is offers many advantages of weight loss food. If there are easier, and tofu contain baofugan vegetal microelements extremely rich, helps to drain the excess moisture, improve digestive function, especially for particularly effective abdominal fat. Actress Elizabeth Taylor United States had relied on tofu weight loss success. Tofu can be bundled to heavy metals would be its excretion with secretions from the human body.

　　3, cherry

United States University of Michigan to a new study found that eating cherries can lower cholesterol and blood glucose. Cherry addition can help your digestive system to clear toxins, also contains a plant nutrients can help prevent cancer. Furthermore, Cherry is famous for it's iron jiaguo.

　4, carrot

Carrots can help stimulate the digestive system and purify the body. Easy fat people, mostly because the metabolic capacity is low, the circulation is poor, let the excess fat and moisture accumulation in the body, the tip of the day became obese in the original. And carrot juice as a powerful tool used to cut off this vicious, beauty day essential nutrients. Carrot contains a lot of beta carotene, vitamin B family A primitive, vitamin A, vitamin C and other very important plant nutrients that help to increase metabolism, naturally reduce weight.

　　5, yoghurt

Organic low fat yogurt is the maintenance of intestinal functioning of beneficial bacteria. Drinking yoghurt can regulate the intestinal flora, played the role of the bowels. Yoghurt drink there than average, so weight loss baofugan there is a little help, and nutrition. But in a control diet plans and reasonable.

nbsp;nbsp;nbsp; Nbsp; nbsp; 6, parsley

Celery rich in fiber, can stimulate intestinal peristalsis, increased excretion, reduce the absorption and diet dishes. In addition, it helps eliminate toxic waste.

Starting today, ensure that your daily diet includes food in one or more of: to detoxify your body, you will receive a healthy body and ideal weight.

　　7, flaxseed

Flaxseed in Omega-3 fatty acid content; very high, these beneficial fatty acids can promote fat burning, lowering blood pressure, blood lipids. And it contains a lot of Lignan, effectively preventing diabetes and tumor growth.

　　8, cinnamon

Cinnamon containing-flavanol polyphenol antioxidants that can raise the insulin on blood sugar levels of stability and reduce insulin resistance because of insulin resistance is one of the reasons causing obesity.

　　9, pumpkin seeds

Pumpkin seeds contain can help protect the digestive system of antioxidants. They can help your digestive system resistant to parasites. They also enables cells to accept more insulin, which can help lower blood sugar. Pumpkin seed this feature can help prevent and treat the cause of obesity and insulin resistance.

nbsp; 10, radish

Turnip can Xiaoji of delay, promoting fat decomposition, and help to lose weight. Turnip can help strengthen the digestive system as well as clear the body of waste. They also have anti fungal and bacterial nature can help fight Candida and digestive parasites. (Source: PConline Photography Department)