Tomatoes ... recipes you eat to lose weight with lean
Flavor salt baked small tomatoes In a shallow dish on tomatoes, with a toothpick in each tomato top Spurs four small mouth. And then, in a tomato and above from 1/4 cup of wine. Prepare a scoop NET salt plus acid orange juice, a spoon of spices (can make fennel or pepper). Each tomato dip it before eating the sauce becomes a special flavor of delicious food. Can be divided into 8, a contains 24 calories, 0 g fat, 2 g carbohydrate, 0 g fiber, 239 mg sodium. Tomatoes frozen soup Cut 5 medium sized tomato, put in the Blender, add half of the cucumber Cup halved red seedless grapes, 1/2 cup green pepper, 1/4 cup onions and a spoonful of olive oil. Mixing 20 minutes later, in the fridge cold storage for 15 minutes. Can be divided into four parts, each containing 76 calories. 4 g fat, 9 g carbohydrates, 2 grams of fiber and 2 grams of protein. Roasted tomato and eggplant The butter and olive oil are ready to turn on the oven. Put the tomatoes cross cut into thin slices, then add half spoon salt, mix thoroughly after the shelving of ten minutes. And then put into the oven, in Eggplant evenly grilled with olive oil, four minutes. Flip and then continue to cook 4 minutes to completely cooked. Eggplant also used the same method for baking. Then tomatoes and Eggplant with a hint of a layer of cream and let it cool reset 5 minutes so that the cream is fully integrated into the tomatoes and eggplant juice. Can be divided into four parts, each containing 155 calories, 11 g carbohydrate, 1 g of fiber and 7 grams of protein. |
NET tomato salad For 250 g of tomatoes, on the mat for a layer of tinfoil for dishes on heating. Coupled with a spoonful of olive oil, coupled with some coriander leaf to mention fragrance, 1/4 spoon of salt. Simmer steamed half an hour. Can be divided into 6 parts, each containing 53 calories, 3 g fat, 7 g carbohydrate, 2 grams of fiber and 112 milligrams of sodium. Tomato corn pizza Put a spoonful of sugar in a bowl of warm water into the cold reset 5 minutes. Then add 1/4 cup flour and salt, stirring constantly, making it into a piece. Put the dough in large bowl, coated with oil. In FRY, the fire was not too big, fried 30 minutes. And cover it with a lid and let the dough static on 15 minutes. The outer skin of the face appear hard shell, sprinkle fried corn grain, soft fire 5 minutes. And then picked up. In forming a pizza place the slices evenly above the tomatoes, coriander very fine and dry cheese, roast 5 minutes to complete. Can be divided into 8 parts, each containing 150 calories, 6 g fat, 1 g of fiber and 9 grams of protein. Marinated Tomatoes The olive oil in the pot, plus ru a spoonful garlic, half spoon fennel, half a spoonful of paprika. With acid in vinegar and sugar and pour into a pot, heat 3 minutes so that the sugar is completely melted, then place the cool slightly. The above system good sauce in a jar, and then into the three already cut tomatoes and put it into the fridge for 4 hours. Can be divided into 6 parts, each containing 77 calories. 3 grams of fat, carbohydrate and 12 grams of fiber 1 g. Tomato salad with peaches -Cut six medium-sized tomatoes and three larger point of peaches, plus 75 g cheese, 1/3 cup Coriander Leaf shredder, 4 spoonfuls of sunflower oil and 1/2 spoonful of salt. Can be divided into four parts, each containing 200 calories, 5 g fat, 16 g carbohydrate and 4 grams of fiber. |
Tomato pasta
Tomatoes cut into small pieces, prepare the whole wheat spaghetti 500 g.
Put the spices mix: 3 spoonfuls of olive oil, 2 spoonfuls of acid in vinegar, 1 garlic, 1/2 spoonful of pepper, 1/4 spoonfuls of paprika.
1/2 spoonful of salt. Then cold reset 30 minutes.
Cooked spaghetti, tomato and put it in the sauce. And then eat spaghetti with tomato sauce when pairing.
Can be divided into four parts, each containing 250 calories, 10 g fat, 50 g of carbohydrates and 5 grams of fat, 10 grams of protein.
Beefsteak tomatoes, shaved ice
For 250 g of lean beef meat, 2 spoons of acid in vinegar, a spoonful of olive oil and 1/4 scoops of salt added to steak and mix thoroughly.
Then put the four tomatoes cut into blocks, adding to the steak, steam for 20 minutes, plus two scoops of low-fat ice cream.
Can be divided into 8 parts, each containing less than 17 calories, 1 g fat, 1 g of fiber and 1 g of protein.
Tomatoes and cheese
First needs seasoning blend: a small piece of low-fat cheese, 1/4 spoons of lemon juice, 1/2 spoonful of flavor olive oil, 1/2 spoonful of salt, 1/2 spoonful of black pepper and a glass was made of flour.
The four tomato head cut, and then dig out empty inside, use the above material into the tomatoes.
Can be divided into four parts, each containing 150 calories, 8 g fat, 18 grams of carbohydrates. 3 grams of fiber and 7 grams of protein. (Source: PConline photography tribal)
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