Ginger tea weight loss method improves metabolism
Ginger black tea = high basal metabolic rate Chinese people love traditional ingredients mdash mdash;; ginger, you can let the body warmth, is the medical treatment-cold; black tea you can activate the metabolism, and diuretic. With ginger and black tea warm-up drinks, not only can replace dinner, you can supplement the body needs a gradual improvement of heat, cold and Constitution. If used properly, ginger tea can wants you to eat the period does not have to worry about your body is weak, at the same time, is your best ally in winter weight loss! Especially if you have a cold hands and feet of distress or very difficult to resist the temptation of dessert, daily, sometimes stay up late, sometimes heavy workload, and three meals a day, sometimes eat very late, sometimes eat a lot, more suitable for drinking ginger tea. Additional reading: Red bean slimming recipe 2 weeks crazy 8 kg reduction |
nbsp; Ginger tea and eat the principles 1. Prevention of blood glucose drops, you need to do to add sugar. Eat the blood sugar easily reduced, so be sure to add sugar, black sugar and honey are rich in minerals and vitamins, can activate metabolism, and can produce baofugan, elimination of hunger and the agitation of Dour. 2.1 days up to drink 2-6 cups of ginger tea! In addition to breakfast and lunch, the feeling of hunger, they can drink ginger tea hunger, if you feel too spicy ginger for an upset stomach, can reduce the amount of ginger, but 1 day up to 6 cups of drink, drink more. |
nbsp; Weekend is the best time to eat Weekend you are in bed big sleep? sit in front of the eat potato? or run to the second round of the cinema cleaning puffed rice? you know these activities will only make your body more tired? in Muslim countries, and eat the body and mind is the only one that really relaxed way reached. What time is best? is certainly the most stressful weekend 1. vacation, feeling relaxed mood, in the absence of pressure on a diet, easier to succeed! 2. health and eat the method requires a complete 1-2 days, usually working less and eat the recommended intake of calories, which is likely to be unable to cope with work conditions. |
nbsp; A week's do and eat the timetable Let it. Friday Three meals: usual appetite Living standards 1. today's 3 meals must eat in normal time. 2. this period of time for a little help, do not have a snack. If you really rushed mouth watered, 1 glass of ginger tea, Midnight snack absolute prohibition! nbsp; Saturday Breakfast: ginger tea carrot juice 2.5 Cup Lunch: ginger tea carrot juice 3 cups Dinner: rice 1 Bowl boiled with pork and vegetable swiping Living standards 1. dinner please select no oil ingredients. 2. breakfast carrot juice is made of 2 carrot 1 Apple, a glass of juice 2.5. Lunch and carrot juice is used 1 carrot 2 Apple, in about 3 cups of juice. Practices, most notably in order to increase the sugar in fruit juice, ensure that the body takes certain sugars, supplemental heat. If you don't have time to their own beat juice, to buy marketable fruit juice can also be in place, but it is necessary to pay attention to the heat! 3. to improve the metabolism of abstaining from period, movement become important, and the intensity of movement cannot be too high, moderate and soft movements, collocations and eat more with less! nbsp; Sunday Breakfast: 2 cups of ginger tea Lunch: daily food intake Dinner: daily food intake Living standards 1. refuel! today is the last day and eat. In, dinner to light the food is good, so the burden on the stomach, lighter weight loss easier to succeed! 2. after getting up this morning, mark time of 30 seconds. Morning light exercise can activate the metabolism of sympathetic innervation, let the fresh all day, but nowhere is it more simplistic, hands and feet are swinging around 30 seconds OK! 3. when walking, C'mon, C'mon can lift to abdominal muscles, preventing convalescing, step forward, but also moving into the thigh muscles, lower body of recycling, from edema! 4. tonight to bubble bath water temperature at 38! ~ 40 ℃, not only can relieve the pressure these days to promote blood circulation, improve body metabolism rate. nbsp; Monday to Thursday Breakfast: usual appetite 1 glass of ginger tea Lunch: daily food intake (light) P > dinner: normal food intake (light)Living standards 1. the diet is still to light as the principle, it is best to eat high dietary fiber in the brown rice or grain of rice. 2. drink too many cold drinks will let the body temperature decreases, metabolism, body and limbs cold easily edema. Recommend this period put ginger tea when ordinary beverages, hot drinks already has a warm body, activation of the metabolism of efficacy, and long-term down physical nature is not easy to gain weight. 3. the usual please big mouth mouth of deep breathing! every 3 hours 4 ~ 5 to take a deep breath. Do you often feel that shoulder stiffness? this is because you spend too much time sitting on the Chair work! body sedentary, coupled with excessive pressure, will let vasoconstriction, blood circulation has been slow. Please close the eyes to breathe deeply 4-5 back and let the flow of oxygen to the body in full! 4. this a few days after getting up, the curtains allow yourself to the Sun. As long as just a 1 minute, let the Sun stimulates the brain, it can be activated self-discipline nerve. Research indicates that the right amount of sunlight to activation of the metabolism of the day! 5. good bacteria and bad bacteria in the intestines of the balance between health, eat a lot of good bacteria Lactobacillus can be enhanced. So your stomach will be healthy, not hoarding too much waste, chance reduces obesity. You can also choose sweet tasty-buttermilk, because milk without solid foods, you can increase the sense of food. But please remember to choose low sugar, sugar-free day of yourChoice, even a small amount, as long as the habit, you will find the stomach more healthy! (Source: PConline photography tribal) Resolving color and origin enjoy easy thin positive food
Super simple bath slimming let you easily enjoy thin
10 Western breakfast of nutrition weight loss
Overall evaluation: a lot of people in the morning hours of productivity is low, though still not waking up, so they need to brace for breakfast, a rich tomato soup, but burned taste of bread and grilled sausage, roasted absolutely all the features.
蔬菜 Steamed tofu soup 红薯 Small pickles = water runchang These three things that make a very homely and not complicated. Pickles may purchase ready-made, every time you don't eat too much in case intake too much salt. Nutritional content analysis: this breakfast energy 300 Kcal, protein 150 g, fat 5 g, carbohydrate 50 g, also contains a moderate amount of sodium salts and vitamins. Overall evaluation: this is a low-fat calorie breakfast, light tofu vegetable soup can supplement night body lost moisture and steam sweet potato is the main source of energy, and you can promote gastrointestinal peristalsis of normal, small pickles is used to curb return after sweet food acids. nbsp; Sesame dumplings 红糖 Top chili watermelon = grain charm Supermarkets have various grain products can be used as a breakfast food, by the way, you can then buy some health-Mixed Pickles. In the morning and need to do is just some boiling water, Cook the rice, hot only a hot on top. Nutritional content analysis: energy 350 kcal, protein, fat 5 g, 10 g, carbohydrates: 65 g (including single sugar 10 g) also contains the human body needs vitamins and minerals. Overall evaluation: a meal to eat sesame, rice, corn, millet bread breakfast is very nutritious, although a slightly lower proportion of fat, but it does not have to worry about the sense of hunger will soon produce because something and waxy roughage can retard the gastrointestinal absorption, so that this meal breakfast baofugan more durable. nbsp; Black tea small bread = lie truth A cup of hot hot, subtle black tea, several mini buns, although simple, but especially convenient. Nutritional content analysis: the energy of this breakfast is 150 kcal, protein, 5 g, 5 g fat, 20 g of carbohydrates (including single sugar 5 g). Overall evaluation: habits of people also need to get up late in getting back a small amount of consumption, the role of a cup of black tea is a soft, stomach, a few little bread by little energy does not affect later lunch appetite, you can add empty feeling, bring more leisurely lunch.  Boiled corn egg congee = carrot flowers fresh breath Advance cooked corn in the morning in the microwave oven heating, fried carrot shreds into porridge, when the mature egg throwing flowers, seasoned with salt. Nutritional content analysis: this breakfast energy 300 Kcal, protein 18 g, fat 8 g, carbohydrate 40 g, is also rich in vitamins, especially vitamin A radiation resistance. Overall evaluation: communicate with people, after breakfast should maintain a breath, gnaw gnaw many maize, feast on a hint of salty porridge, makes out are spotless floors.
例汤 蔬菜 Salad Yangzhou rice = easy FX Side is a woman stock-in-trade, raw vegetable salad or local conditions, but I am afraid of Yangzhou fried rice with shrimps, you need to prepare some ham, carrot and things like that, plus a pot of good food. Nutritional value: this breakfast energy should be 500 kcal, nutrition, especially thick soup provides free amino acid taste substances, such as full stimulation of gastric acid secretion, arouse strong appetite. Overall evaluation: there's less hurried time in the morning, while planning hikes, while preparing the suburb is not big breakfast. Then just follow this way come on, just not to add too much salt and MSG to avoid abnormal thirst after going out.
Vegetable meat ravioli xiaolongbao = release of energy The breakfast can be bought in advance. The supermarket has frozen product to sell, a hot morning heat. The snack bar near your House, their unique vegetable soup wontons and long Bao maybe worth customers often patronize. Nutritional content analysis: the energy of this breakfast to 400 kcal, protein 20 g, carbohydrate 25 g fat, 20 g, also meat in L-carnitine to help fat metabolism, muscle added impetus. Overall evaluation: this breakfast is high in fat, the fat is characterized by a slow digestion and absorption. If you want to experience a busy morning, and there is no way scheduled lunch, but may wish to enjoy, to store some slow-release the body's energy. (Source: CFP, PConline photography tribal) Super practical essential meals diet OL
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