10 Western breakfast of nutrition weight loss
Roast beef milk cracker = breakfast not asking Beef: 2 pieces Shanxi Sichuan and independent of the vacuum packing of small roast beef is very convenient and delicious. Milk: 250 ml Remember to heat the Oh! Soda biscuit. 50 g You can provide sufficient energy. Nutritional content analysis: this breakfast energy to approximately 350 kcal, an adult female full day the required 1/4. Protein 15 g, fat 15 g, carbohydrate 35 g, also contains a physiological need inorganic salts and calcium. Overall evaluation: this group match features convenient, almost without any additional processing, ideal for busy office workers. Although all the nutrition of food, but the ratio is appropriate. Of course, people who are sensitive to milk to be careful, don't let the rapid gastrointestinal reaction occurs so that you may wish to change for the spot warm yogurt or soymilk. Additional reading: Red bean slimming recipe 2 weeks crazy 8 kg reduction |
豆奶 Protein Powder ham bread = growth effort Soy milk: 250 ml Soy milk taste varied, depending on your preferences. Of course, hot hot fresh soya milk also have similar nutritional value. Protein powder: 1 spoon (about 10 grams) Amway NUTRILITE protein powder can be coated in milk, and may enhance the nutritional value of milk. Ham bread: 1 You can purchase the West Bingwu or ham bread at home using a slice of bread and breakfast ham and homemade sandwiches, but breakfast is not missing section Oh! Nutritional content analysis: this breakfast energy 300 Kcal, protein 25 g, fat 10 g, carbohydrate 27 g, also contains Phytoestrogens. Overall evaluation: If time am will face mental and physical strength of double load, may wish to add protein powder for breakfast, it will make a special effort. |
Roasted tomato soup bread fried sausage = brace Tomato soup: 1 Bowl With the end of oil slightly fried tomato sauce, add water, bring to the boil, throw eggs, seasoning, became. Burnt toast for breakfast: 2 tablets If you prefer, you can then prepare some jam or cheese. Fried sausage: 1 Choose one of your favorite flavors of sausage cut into sections, end of cut flowers, in a barrel oil fried in the frying. Nutritional content analysis: this breakfast energy of 450 kcal, protein 15 g, fat 15 g, carbohydrate 50 g, especially with rejuvenation |
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Overall evaluation: a lot of people in the morning hours of productivity is low, though still not waking up, so they need to brace for breakfast, a rich tomato soup, but burned taste of bread and grilled sausage, roasted absolutely all the features.
蔬菜 Steamed tofu soup 红薯 Small pickles = water runchang
These three things that make a very homely and not complicated. Pickles may purchase ready-made, every time you don't eat too much in case intake too much salt.
Nutritional content analysis: this breakfast energy 300 Kcal, protein 150 g, fat 5 g, carbohydrate 50 g, also contains a moderate amount of sodium salts and vitamins.
Overall evaluation: this is a low-fat calorie breakfast, light tofu vegetable soup can supplement night body lost moisture and steam sweet potato is the main source of energy, and you can promote gastrointestinal peristalsis of normal, small pickles is used to curb return after sweet food acids.
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Sesame dumplings 红糖 Top chili watermelon = grain charm
Supermarkets have various grain products can be used as a breakfast food, by the way, you can then buy some health-Mixed Pickles. In the morning and need to do is just some boiling water, Cook the rice, hot only a hot on top.
Nutritional content analysis: energy 350 kcal, protein, fat 5 g, 10 g, carbohydrates: 65 g (including single sugar 10 g) also contains the human body needs vitamins and minerals.
Overall evaluation: a meal to eat sesame, rice, corn, millet bread breakfast is very nutritious, although a slightly lower proportion of fat, but it does not have to worry about the sense of hunger will soon produce because something and waxy roughage can retard the gastrointestinal absorption, so that this meal breakfast baofugan more durable.
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Black tea small bread = lie truth
A cup of hot hot, subtle black tea, several mini buns, although simple, but especially convenient.
Nutritional content analysis: the energy of this breakfast is 150 kcal, protein, 5 g, 5 g fat, 20 g of carbohydrates (including single sugar 5 g).
Overall evaluation: habits of people also need to get up late in getting back a small amount of consumption, the role of a cup of black tea is a soft, stomach, a few little bread by little energy does not affect later lunch appetite, you can add empty feeling, bring more leisurely lunch.
Boiled corn egg congee = carrot flowers fresh breath
Advance cooked corn in the morning in the microwave oven heating, fried carrot shreds into porridge, when the mature egg throwing flowers, seasoned with salt.
Nutritional content analysis: this breakfast energy 300 Kcal, protein 18 g, fat 8 g, carbohydrate 40 g, is also rich in vitamins, especially vitamin A radiation resistance.
Overall evaluation: communicate with people, after breakfast should maintain a breath, gnaw gnaw many maize, feast on a hint of salty porridge, makes out are spotless floors.
例汤 蔬菜 Salad Yangzhou rice = easy FX
Side is a woman stock-in-trade, raw vegetable salad or local conditions, but I am afraid of Yangzhou fried rice with shrimps, you need to prepare some ham, carrot and things like that, plus a pot of good food.
Nutritional value: this breakfast energy should be 500 kcal, nutrition, especially thick soup provides free amino acid taste substances, such as full stimulation of gastric acid secretion, arouse strong appetite.
Overall evaluation: there's less hurried time in the morning, while planning hikes, while preparing the suburb is not big breakfast. Then just follow this way come on, just not to add too much salt and MSG to avoid abnormal thirst after going out.
Vegetable meat ravioli xiaolongbao = release of energy
The breakfast can be bought in advance. The supermarket has frozen product to sell, a hot morning heat. The snack bar near your House, their unique vegetable soup wontons and long Bao maybe worth customers often patronize.
Nutritional content analysis: the energy of this breakfast to 400 kcal, protein 20 g, carbohydrate 25 g fat, 20 g, also meat in L-carnitine to help fat metabolism, muscle added impetus.
Overall evaluation: this breakfast is high in fat, the fat is characterized by a slow digestion and absorption. If you want to experience a busy morning, and there is no way scheduled lunch, but may wish to enjoy, to store some slow-release the body's energy. (Source: CFP, PConline photography tribal)