healthy weight loss diet

　　Rapid weight loss and vegetables can be

1, cucumber

Weight loss principle: cucumber contains vitamin C, vitamin B family and lots of trace minerals. Cucumber propanol contained, second acid inhibits the sugars in the organism into fat, obesity, high cholesterol, hypertension, coronary heart disease patients eat cucumber, can reduce blood fat, blood pressure, but also can make the body fit and trim. Cucumber juice containing water-soluble vitamins and other substances, facial care, prevention of skin pigment sedimentation.

Edible Note: be sure to eat fresh cucumber and don't eat pickled cucumber, because the pickled cucumber salt causes fat. Cucumber is rich in nutrients, from the nutritional point of view, should retain eaten raw. In addition, because of cold cucumber, chronic bronchitis, colitis, ulcer, asthenia and physical fitness are taken as complete.

　　2, tomatoes

There is a weight-loss principle: tomato lycopene and tomato lycopene, citric acid and vitamin C, and other components, there are also rich in dietary fiber and pectin, can reduce cholesterol. promote blood circulation and help enteritis peristalsis. Tomatoes are rich in vitamin A, vitamin A on eyesight protection and skin tanning repair is also good.

Tomato salad with edible Note: no sugar, sweet taste better may affect appetite. Obesity, diabetes, high blood pressure patients should not eat called ldquo; xueman volcanoland rdquo; sweetened shredded tomatoes.

　　3, peppers or pepper

Weight loss principle: pepper is all vegetables vitamin C content-rich foods, vitamin C improves immunity, helps protect against various diseases. Capsaicin which would stimulate the body heat system, accelerates metabolism, prevent constipation. Eat peppers, chilli or pepper are ideal, which is rich in vitamins and capsaicin is relatively small, good taste and to avoid gastric acid.

Edible Note: not suitable for an excessive amount of food. Spicy weight easily thrown hemorrhoids, sore acariasis and other inflammatory and spicy pepper to eat less. Ulcer, oesophagitis, cough, sore throat swelling and pain, hemorrhoids sufferers freed.

　　4, celery

Weight loss principle: celery in occupies 95% moisture content, a tree that contains celery approximately 4 to 5 calories. But people chewing it needs 4 to 5 calories, entering the stomach in about 5 calories. This digest the calories celery than celery itself to body heat. Celery is rich in fibre, potassium, vitamin B2, Nicotinic Acid's and other ingredients, in summer the weather is hot, it was easy to chill out, causing the imbalance of potassium. Celery may help people with constipation, regulate the balance of sodium and potassium.

Food notes: celery leaves contain more nutrients than the stem, a bit of a waste, you can eat salad-out. Celery has the effect of lowering blood pressure, low blood pressure are used sparingly.

　　5, cabbage

Weight loss principle: cabbage of high nutritional value, it's the biggest feature is rich in fiber, can promote intestinal peristalsis, helping digestion and prevent constipation. Cabbage in dietary fiber and vitamin A concentration in tall, blindingly summer eating fresh cabbage, eye, skin and useful.

Note: do not eat food store for too long, excessive nutrient losses of cabbage. In addition, peptic ulcer, nor appropriate raw cabbage, crude Fiber tip rub stimulation of the gastrointestinal tract wound.

　　6, eggplant

Weight loss principle: the Eggplant se than other vegetables, selenium has antioxidant effects, able to maintain a normal body cells, improve immunity, can play a role in disease prevention, anti-aging, through the metabolism, can also play a role in cancer.

Edible Note: raw Eggplant has a feature called Eggplant base of toxins, General Eggplant base heating part will break down, usually have to take the Eggplant stew, steaming, cooking methods to get rid of toxic decomposition. (Source: PConline photography tribal)

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