Six food killer ruin your good build
You've been losing weight, but little effect? imagine your daily diet is included in the list of the good is the number one killer ': for example, chocolate biscuits, fruit juice, beer or coffee.
First name: chocolate biscuits Eat 6 tablets, thermal 302cal, a year on weight 14 kg You know that chocolate biscuits what on Earth is it? the answer is: a lot of sugar and a lot of fat. If you are using every afternoon, chocolate biscuits to meet mouth watered, only need half a year's time, weight 7 kg, if this continues for a year, there will be 14 kilograms of meat along with you. Delicious is a high calorie behind the trap is waiting for you, but high oil and high sugar foods also will make rapid aging. Suggestion: get antioxidant effects, and obtained from chocolate which is more polyphenols, low-calorie drink green tea. Second place: chocolate bar One day, heat about 280cal, a year on weight 13 kg A bar of chocolate sticks calories is the equivalent of half of a calorie meals. If your life, cannot be divorced from the fragrant chocolate, included the dense sweet caramel and Peanut flavor, it is recommended that you'd better keep weight meter numbers on every day to eat such a high-calorie snacks not fat. In addition, the chocolate bar in the high sugar content, or the result of an accomplice, it will let you accelerated aging. Recommendation: If you can't give away every day eat bar chocolate bar, best time on jogging every day for half an hour, to balance out the little chocolate bar heat. |
Third place: canned fruit juices Daily drinking a can of 500ml, thermal 255cal, a year on weight 12 kg Use juice instead of fruit and cannot ingest enough minerals and vitamins, this is because the fruit juice in the make process, many minerals and vitamins are lost. But only vitamin C, also because the light of the factors. If you read carefully the labels on the cans of juice, you can find most of the juice is concentrated, but also with a lot of sugar. So, if you think that the comparison of nutrition and drinking juice every day on a tank, juice of high sugar Club lets you in one year after the increase in body weight of 12 kg. Proposal: to build, but also for the sake of health, eat fresh vegetables and fruits, absolute is to maintain the body movements of the second law. 4th Prize: ordinary Cola Daily drinking a can of 375ml, thermal 168cal, a year on weight 8 kg Many people also developed a day drink a Coke habit, this is because the coke caffeine and special recipes, easy to get people hooked. Although there are already on the market, the low card Cola, but still there are many people who cannot meet the special taste of sugar. If you have not a day without Cola, so it is best to do more exercise to consume excess calories. Since day one, we can let you in a year on weight 8 kg. Even more frightening is that drink Cola not only won't let you have the full weight of the Cola tastes also will allow you to eat more food. Not only is Coke, other soft drinks, SARS, etc are rarely drink. Recommendation: If you really can't abandon the Cola, the best choice for use on behalf of sugar low card Coke. |
Section five: beer Daily drinking a can of 375ml, thermal 147cal, a |
In the very hot weather in summer, a cold beer under irrigation, is really a great enjoyment of life. Dinner with a friend or singing, beer is the inevitable will play a role. However, one day only to drink a beer for a year but it will change to 7 kg weight. This is why beer is called liquid bread, and often drink beer would swap to a lots of beer belly.
The beer inside except for heat, almost without any addition of nutrients, so let your fat, no help for your health. If you want to taste the best of natural wheat beer, or taste lasts, don't develop the habit of drinking beer every day, or at bedtime drink beer, because beer has diuretic effect, bedtime drink will cause a lot of moisture accumulation in the body, also night pinniao phenomenon.
Recommendation: use beer into the food. After heating followed by beer, alcohol evaporation is completed, most of them are not only adds flavor dishes, or you can avoid alcohol brought on by high heat load.
Section six: canned coffee
Daily drinking a can of 240ml, thermal 127cal, a year on weight 6 kg
Coffee is your best weapon used for refreshing? if you also prefer canned coffee, it can be built. General of canned coffee probably only 240 ml, few estuary can be drunk, but many coffee but it will let you build in a year after zooming in two sizes. Basically black coffee almost does not contain any calories, but inside the coffee flavoring added a lot of sugar and creamer, and these components are ultra high heat build killer.
Add the coffee Creamer of, not milk, not only does not contain the nutrients in milk, or let your cholesterol rise of saturated fatty acids. Coffee while stimulating the central nervous system to maintain a clear understanding of the functionality, but will also have palpitations and promote the role of gastric acid secretion, so if you have and heart-related diseases, or gastric ulcers and other illnesses, it is a little coffee.
Recommendation: If only for the purpose of refreshing, it's best to only drink without sugar and creamer of coffee, or replaced by your own BREW, with a small amount of sugar and spice, nonfat dry milk to be healthier choices. However, coffee or drink too much better.
Additional reading:
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