Winter cold cough nourishing and moisturizing Lily
Winter is many people's nightmares, air dry, rough skin. In addition, a respiratory disease of MM more prone to coughing, throat symptoms of dry itchy. This time, you will need the fortification, let your lungs more moist, not as the cold, cold wind around the invasion. Winter also in to moisten, cannot let the winter cold weather ruin your beautiful. Today recommend Lily ingredients to everyone, letting you enjoy a moist winters. Asthma cough ingredients: Lily Lily containing starch, crude protein, fat and calcium, phosphorus, iron, vitamins B1, B2, C and other nutrients, cool Hydra fresh, with good nutrition nourishing effect. Ching-lung runzaozhike, surprised the pure in heart, for a soothing dry coughing, Lung trouble disturbed the common deficiency. Additional reading: 8 winter diet food: Slim eating out |
Recommended recipes: Lily Lily Fride Ingredients: pork tenderloin with 200 g of fresh egg white lily 160 g, 1. Seasoning: salt 1 g, 50 g tomato paste, sugar, fruit tea 100 grams, 100 grams of water, clear water a little, 15 g of starch, salad oil 500 grams. Practices: 1. wash the fillet, cut into thin slices, add salt, cooking wine, egg white, water, starch mixed thoroughly wash fresh Lily. 2. heat wok, poured into the salad, roast to 6% of the heat is on pulp good, deep fried to light yellow oil bails out Lek; hot pot roast hot plus base oil, ketchup on scrambled, fruit tea, sugar, water a little, to check when mashing, heating oil President thin 50 grams, poured into the lily, sliced meat, top up evenly, boil a plate. Tips: fresh lily is rich in mucilage, the role of the clearing with moistening, Chinese medicine used to treat pulmonary dryness or lung heat cough etc. In the supermarket to buy fresh lily is advised: the bag contents of lily color white, not black brown spot on point, a big flap thick, delicate texture, smell, no unpleasant smell after opening. This Lily lily is good! (source: PConline photography tribal) |
