healthy weight loss diet

Article links-http://www.boohee.com/posts/view/124665

Introduction: xiaoxiong mm want breast enhancement through therapeutic method, but worry about Bras long, other parts of the body is fat. Following we recommend eight kinds of food, breast enhancement, and specifically, not afraid of long jiandu belly fat, Oh.

　1, eggs

Cannot find protein content than eggs enriched foods. The egg is very popular with the nutritionist, because they contain a variety of important amino acids, and the body are used these amino acids to ldquo; production rdquo; from muscle fibers to brain chemistry, and so on almost all materials. Study found that people who eat eggs for breakfast, a whole day will be less hungry. Eggs contain protein and fat will let people have had enough of illusion.

Best consumption levels: If your cholesterol is high, eat an egg, an egg-213 milligrams of cholesterol.

　2, soybean

According to a study in reformed the soybean milk contains soy protein, not only to supply the body full of nutrition, but also can promote the excessive excretion of cholesterol, decrease blood cholesterol and promote fat burning; soybean lecithin can inhibit fat accumulation, also to improve insomnia.

In addition, some adult female body too thin, fat accumulation in the breast, so not enough plump breasts, like Lin Chi-ling and you must keep in shape for the long term a diet that is fuelling. Food to eat beans, you can add plant hormones and help chest steatosis, produce breast enhancement effect.

Tips: soya milk protein content of milk also high and honey with small amounts of organic acids, both hedge against, organic acids and protein combination produces a degeneration of the precipitation, cannot be absorbed by the human body.

　　3. Chinese date

TCM drug supplementing the Red belong to the class, called their sexual tastes sweet, has run the heart and lungs, cough, tonifying body, managing the virtual loss of efficacy, and gastrointestinal function creep force poor weak and poor digestion absorption features, like a good place to eat red dates to improve gastrointestinal function and the poor gain strength. Gastrointestinal defecation patency, toxin elimination, waist and abdomen naturally small round.

In addition the jujube are rich in vitamin e and vitamin c, vitamins are conducive to maintaining and promoting the development of chest xiongxing.

Tips: the big rich sugar, no calories, not to eat at one time, should be less time (daily, do not eat more than 20 PCs).

　4, Apple

Long ago, a study finds apples slimming effect.

Participate in the study of women is divided into two groups, one group eat three apples or pears, another group with oatmeal instead of fruit. Three months later, the first group of women's weight loss more. An Apple contains 5 g of fiber, and 85% of all water, is easy to eat. Apple also contains a quercetin, anti-cancer compounds, it also can lower cholesterol, promote lung health.

The best dosage: 1 to 2 day Apple.

　　5, berries

Berries with cellulose, is each weight are good friends. The more you eat cellulose (the best daily intake is 25 to 35 grams), where your from other food absorption of calories less. Because fully digest food in the stomach, fiber has before they're shipped ldquo; rdquo; go